Bench Press
Weight · 3 sample sessions
60 kg × 8Latest performance · sample—
Upper Body
Workout summary
0 working sets logged
3 exercises
Illustrative sample workout
SAMPLE WORKOUT · ILLUSTRATIVE DATA
Workout pulse
0Working sets logged
0kg
External-load volume
Load × repetitions across logged sample working sets.
Exercises
Illustrative sample workout. Log a set to update the overview.
All exercise history shown is illustrative. This demo does not connect to an account or workout service.
SAMPLE · AFTER WORKOUT COMPLETION
Exercise Progress
Estimated 1RM—Epley estimate
Previous estimate76.0 kgFrom 60 kg × 8
Change vs previous—Sample comparison · not a PR or rank
Your exercises Illustrative history
Barbell Row
Weight · 3 sample sessions
50 kg × 10Latest performance · sample0.0%
Back Squat
Weight · 3 sample sessions
85 kg × 6Latest performance · sample+6.3%
The Bench Press figures use the set you logged and compare its estimated 1RM with the illustrative previous performance. They are not a verified PR or rank.
YOUR NEXT WORKOUT
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