IRONYOU RANK CALCULATOR
Hip Thrust Rank Calculator
Use IronYou's calibrated strength model to see how your hip thrust set ranks on the public ladder.
127 exercises. One ladder. Your first rank is free.
COPPERSILVERGOLDTITANIUMIRON
EXAMPLE RESULT67% to Gold II
TARGET 82.5 kg × 8
BEST RANKED SET80 kg × 8
STRENGTH SCORE51.0
Rank is based on your best qualifying strength set.
STEP 1 OF 3
What are we ranking?
Search all 127 exercises or jump into a popular lift.
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READING YOUR SET
Finding where you stand.
Copper ICopper IICopper IIISilver ISilver IISilver IIIGold IGold IIGold IIITitanium ITitanium IITitanium IIIIRONCopper ICopper IICopper IIISilver ISilver IISilver IIIGold IGold IIGold IIITitanium ITitanium IITitanium IIIIRON
CALCULATING
YOUR IRONYOU RANK
You found your level.
0% to the next rank
Next rank: Copper II
BEST RANKED SET80 kg × 8
STRENGTH SCORE0.0
Rank is based on your best qualifying strength set.
02+
BUILD YOUR STRENGTH PROFILE
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HOW IT WORKS
How Hip Thrust is scored
This dedicated page uses the calibrated strength method for hip thrust, then shows the next target to chase on the same IronYou rank ladder.
EXERCISE AWARE
Every public lift is scored in the right way.
Each exercise uses the fields it needs, then maps the result onto the same public rank ladder.
PROGRESS TARGETS
See what it takes to reach the next rank.
After each calculation, IronYou shows the next target so you can chase a specific goal instead of guessing.
TRACK YOUR RANK AUTOMATICALLY
Track your rank automatically with IronYou
Log your workouts and watch your rank climb without using the calculator manually.