EXERCISES
Exercise guides
Browse the full exercise catalog.
- Flat Barbell Bench PressThe Flat Barbell Bench Press is an intermediate barbell press that primarily trains the chest, with the shoulders and triceps assisting. It is useful for building pressing strength through the chest, shoulders and triceps.
- Incline Barbell Bench PressThe Incline Barbell Bench Press is an intermediate barbell press that primarily trains the chest, with the shoulders and triceps assisting. It is useful for building pressing strength through the chest, shoulders and triceps.
- Flat Dumbbell Bench PressThe Flat Dumbbell Bench Press is an intermediate dumbbell press that primarily trains the chest, with the shoulders and triceps assisting. It is useful for building pressing strength through the chest, shoulders and triceps.
- Chest Fly MachineThe Chest Fly Machine is a beginner machine fly that primarily trains the chest, with the shoulders assisting. It is useful for training the chest through horizontal adduction with less triceps involvement than a press.
- Push-UpThe Push-Up is a beginner bodyweight press that primarily trains the chest, with the shoulders and triceps assisting. It is useful for building pressing strength through the chest, shoulders and triceps.
- Barbell RowThe Barbell Row is an intermediate barbell row that primarily trains the back and lats, with the biceps assisting. It is useful for building horizontal pulling strength through the back and lats.
- Seated Cable RowThe Seated Cable Row is a beginner cable row that primarily trains the back and lats, with the biceps assisting. It is useful for building horizontal pulling strength through the back and lats.
- Overhand Pull-UpThe Overhand Pull-Up is an advanced bodyweight vertical pull that primarily trains the lats, with the back and biceps assisting. It is useful for building vertical pulling strength through the lats and upper back.
- Overhand Lat PulldownThe Overhand Lat Pulldown is a beginner machine vertical pull that primarily trains the lats, with the back and biceps assisting. It is useful for building vertical pulling strength through the lats and upper back.
- DeadliftThe Deadlift is an advanced barbell deadlift that primarily trains the back, glutes, and hamstrings, with the quads assisting. It is useful for building full-body pulling strength through a heavy hip-hinge pattern.
- Romanian DeadliftThe Romanian Deadlift is an intermediate barbell deadlift that primarily trains the glutes and hamstrings, with the back assisting. It is useful for building full-body pulling strength through a heavy hip-hinge pattern.
- Barbell Shoulder PressThe Barbell Shoulder Press is an intermediate barbell overhead press that primarily trains the shoulders, with the chest and triceps assisting. It is useful for building overhead pressing strength with the shoulders and triceps.
- Dumbbell Shoulder PressThe Dumbbell Shoulder Press is an intermediate dumbbell overhead press that primarily trains the shoulders, with the triceps assisting. It is useful for building overhead pressing strength with the shoulders and triceps.
- Lateral RaiseThe Lateral Raise is a beginner dumbbell lateral raise that primarily trains the shoulders. It is useful for isolating the lateral delts and adding shoulder volume without heavy pressing.
- Face PullThe Face Pull is a beginner cable cable pull that primarily trains the back and shoulders, with the biceps assisting. It is useful for training the rear delts and upper back with a cable-based pulling pattern.
- Dumbbell Biceps CurlThe Dumbbell Biceps Curl is a beginner dumbbell curl that primarily trains the biceps. It is useful for training elbow flexion and adding direct biceps work.
- Hammer CurlThe Hammer Curl is a beginner dumbbell curl that primarily trains the biceps. It is useful for training elbow flexion and adding direct biceps work.
- Machine Preacher CurlThe Machine Preacher Curl is an intermediate machine preacher curl that primarily trains the biceps. It is useful for training the biceps with the upper arm supported to reduce body momentum.
- Triceps PushdownThe Triceps Pushdown is a beginner cable pushdown that primarily trains the triceps. It is useful for adding direct triceps work with a cable pushdown pattern.
- SkullcrusherThe Skullcrusher is an intermediate barbell lying triceps extension that primarily trains the triceps. It is useful for training the triceps with a lying elbow-extension pattern.
- Back SquatThe Back Squat is an intermediate barbell squat that primarily trains the glutes and quads, with the hamstrings assisting. It is useful for building lower-body strength through a squat pattern.
- Front SquatThe Front Squat is an advanced barbell squat that primarily trains the quads, with the glutes and hamstrings assisting. It is useful for building lower-body strength through a squat pattern.
- Leg PressThe Leg Press is a beginner machine leg press that primarily trains the glutes and quads, with the hamstrings assisting. It is useful for training the quads and glutes with more external stability than a free-weight squat.
- Leg ExtensionThe Leg Extension is a beginner machine leg extension that primarily trains the quads. It is useful for isolating the quads through knee extension.
- Leg CurlThe Leg Curl is a beginner machine leg curl that primarily trains the hamstrings. It is useful for isolating the hamstrings through knee flexion.
- Machine Standing Calf RaiseThe Machine Standing Calf Raise is a beginner machine calf raise that primarily trains the calves. It is useful for training the calves through controlled ankle plantar flexion.
- Bulgarian Split SquatThe Bulgarian Split Squat is an intermediate dumbbell single-leg lower-body exercise that primarily trains the glutes and quads, with the hamstrings assisting. It is useful for building single-leg strength, balance and lower-body control.
- Hip ThrustThe Hip Thrust is an intermediate barbell hip-extension exercise that primarily trains the glutes, with the hamstrings assisting. It is useful for training the glutes through loaded hip extension.
- PlankThe Plank is a beginner bodyweight core stability exercise that primarily trains the abs. It is useful for building trunk stiffness and anti-extension control.
- Cable CrunchThe Cable Crunch is a beginner cable abdominal flexion exercise that primarily trains the abs. It is useful for training the abs through controlled spinal flexion.
- Goblet SquatThe Goblet Squat is a beginner dumbbell squat that primarily trains the glutes and quads. It is useful for building lower-body strength through a squat pattern.
- Walking LungeThe Walking Lunge is a beginner dumbbell single-leg lower-body exercise that primarily trains the glutes and quads. It is useful for building single-leg strength, balance and lower-body control.
- Dumbbell Romanian DeadliftThe Dumbbell Romanian Deadlift is a beginner dumbbell hip hinge that primarily trains the hamstrings, with the glutes assisting. It is useful for loading the hamstrings and glutes through a controlled hip hinge.
- Single-Leg Dumbbell Romanian DeadliftThe Single-Leg Dumbbell Romanian Deadlift is a beginner dumbbell hip hinge that primarily trains the glutes and hamstrings. It is useful for loading the hamstrings and glutes through a controlled hip hinge.
- Dumbbell Leg CurlThe Dumbbell Leg Curl is a beginner dumbbell leg curl that primarily trains the hamstrings. It is useful for isolating the hamstrings through knee flexion.
- Glute BridgeThe Glute Bridge is a beginner bodyweight hip-extension exercise that primarily trains the glutes and hamstrings. It is useful for training the glutes through loaded hip extension.
- One Arm Dumbbell RowThe One Arm Dumbbell Row is a beginner dumbbell row that primarily trains the back and lats. It is useful for building horizontal pulling strength through the back and lats.
- Chest-Supported Dumbbell RowThe Chest-Supported Dumbbell Row is a beginner dumbbell row that primarily trains the back and lats. It is useful for building horizontal pulling strength through the back and lats.
- Bench DipThe Bench Dip is a beginner bodyweight press that primarily trains the chest and triceps. It is useful for building pressing strength through the chest, shoulders and triceps.
- Overhead Dumbbell Triceps ExtensionThe Overhead Dumbbell Triceps Extension is a beginner dumbbell overhead triceps extension that primarily trains the triceps. It is useful for training the triceps in an overhead position with the elbows flexing and extending.
- Single Arm Overhead Dumbbell Triceps ExtensionThe Single Arm Overhead Dumbbell Triceps Extension is a beginner dumbbell overhead triceps extension that primarily trains the triceps. It is useful for training the triceps in an overhead position with the elbows flexing and extending.
- Cable Overhead Triceps ExtensionThe Cable Overhead Triceps Extension is a beginner cable overhead triceps extension that primarily trains the triceps. It is useful for training the triceps in an overhead position with the elbows flexing and extending.
- Single Arm Cable Overhead Triceps ExtensionThe Single Arm Cable Overhead Triceps Extension is a beginner cable overhead triceps extension that primarily trains the triceps. It is useful for training the triceps in an overhead position with the elbows flexing and extending.
- Dumbbell Rear Delt FlyThe Dumbbell Rear Delt Fly is a beginner dumbbell rear-delt fly that primarily trains the shoulders, with the back assisting. It is useful for training the rear delts and upper back through horizontal shoulder abduction.
- Bodyweight Standing Calf RaiseThe Bodyweight Standing Calf Raise is a beginner bodyweight calf raise that primarily trains the calves. It is useful for training the calves through controlled ankle plantar flexion.
- Single Leg Bodyweight Standing Calf RaiseThe Single Leg Bodyweight Standing Calf Raise is a beginner bodyweight calf raise that primarily trains the calves. It is useful for training the calves through controlled ankle plantar flexion.
- CrunchThe Crunch is a beginner bodyweight abdominal flexion exercise that primarily trains the abs. It is useful for training the abs through controlled spinal flexion.
- Machine RowThe Machine Row is a beginner machine row that primarily trains the back and lats, with the biceps and shoulders assisting. It is useful for building horizontal pulling strength through the back and lats.
- Single Arm Cable RowThe Single Arm Cable Row is a beginner cable row that primarily trains the back and lats, with the biceps and shoulders assisting. It is useful for building horizontal pulling strength through the back and lats.
- Straight Arm PulldownThe Straight Arm Pulldown is a beginner cable straight-arm pulldown that primarily trains the lats, with the abs and triceps assisting. It is useful for isolating the lats with shoulder extension and minimal elbow flexion.
- Back ExtensionThe Back Extension is a beginner bodyweight hip-extension exercise that primarily trains the back and glutes, with the hamstrings assisting. It is useful for training the posterior chain through controlled hip extension.
- Ab Wheel RolloutThe Ab Wheel Rollout is a beginner bodyweight ab rollout that primarily trains the abs, with the lats assisting. It is useful for challenging the abs through a long-lever anti-extension movement.
- Hip Abduction MachineThe Hip Abduction Machine is a beginner machine hip-abduction exercise that primarily trains the abductors. It is useful for training the hip abductors and glute-side musculature.
- Pallof PressThe Pallof Press is a beginner cable anti-rotation core exercise that primarily trains the abs. It is useful for training anti-rotation strength with cable resistance.
- Cable WoodchopThe Cable Woodchop is a beginner cable rotational core exercise that primarily trains the abs. It is useful for training rotational control through a diagonal cable pattern.
- Hip Abduction MachineThe Hip Abduction Machine is a beginner machine hip-abduction exercise that primarily trains the glutes. It is useful for training the hip abductors and glute-side musculature.
- Dual Cable Lateral RaiseThe Dual Cable Lateral Raise is a beginner cable lateral raise that primarily trains the shoulders. It is useful for isolating the lateral delts and adding shoulder volume without heavy pressing.
- Cable Biceps CurlThe Cable Biceps Curl is a beginner cable curl that primarily trains the biceps. It is useful for training elbow flexion and adding direct biceps work.
- Single Arm Dumbbell Biceps CurlThe Single Arm Dumbbell Biceps Curl is a beginner dumbbell curl that primarily trains the biceps. It is useful for training elbow flexion and adding direct biceps work.
- Single Arm Cable Biceps CurlThe Single Arm Cable Biceps Curl is a beginner cable curl that primarily trains the biceps. It is useful for training elbow flexion and adding direct biceps work.
- EZ Bar Biceps CurlThe EZ Bar Biceps Curl is a beginner EZ-bar curl that primarily trains the biceps. It is useful for training elbow flexion and adding direct biceps work.
- EZ Bar Preacher CurlThe EZ Bar Preacher Curl is an intermediate EZ-bar preacher curl that primarily trains the biceps. It is useful for training the biceps with the upper arm supported to reduce body momentum.
- Dumbbell Preacher CurlThe Dumbbell Preacher Curl is an intermediate dumbbell preacher curl that primarily trains the biceps. It is useful for training the biceps with the upper arm supported to reduce body momentum.
- Single Arm Dumbbell Preacher CurlThe Single Arm Dumbbell Preacher Curl is an intermediate dumbbell preacher curl that primarily trains the biceps. It is useful for training the biceps with the upper arm supported to reduce body momentum.
- Rope Triceps PushdownThe Rope Triceps Pushdown is a beginner cable pushdown that primarily trains the triceps. It is useful for adding direct triceps work with a cable pushdown pattern.
- Straight Bar Triceps PushdownThe Straight Bar Triceps Pushdown is a beginner cable pushdown that primarily trains the triceps. It is useful for adding direct triceps work with a cable pushdown pattern.
- Single Arm Triceps PushdownThe Single Arm Triceps Pushdown is a beginner cable pushdown that primarily trains the triceps. It is useful for adding direct triceps work with a cable pushdown pattern.
- EZ Bar Lying Triceps ExtensionThe EZ Bar Lying Triceps Extension is an intermediate EZ-bar lying triceps extension that primarily trains the triceps. It is useful for training the triceps with a lying elbow-extension pattern.
- Dumbbell Lying Triceps ExtensionThe Dumbbell Lying Triceps Extension is an intermediate dumbbell lying triceps extension that primarily trains the triceps. It is useful for training the triceps with a lying elbow-extension pattern.
- Cable Lying Triceps ExtensionThe Cable Lying Triceps Extension is an intermediate cable lying triceps extension that primarily trains the triceps. It is useful for training the triceps with a lying elbow-extension pattern.
- Single Leg ExtensionThe Single Leg Extension is a beginner machine leg extension that primarily trains the quads. It is useful for isolating the quads through knee extension.
- Assisted Pull-UpThe Assisted Pull-Up is a beginner machine vertical pull that primarily trains the back and lats, with the biceps assisting. It is useful for building vertical pulling strength through the lats and upper back.
- Wide Overhand Pull-UpThe Wide Overhand Pull-Up is an advanced bodyweight vertical pull that primarily trains the lats, with the back and biceps assisting. It is useful for building vertical pulling strength through the lats and upper back.
- Neutral Grip Pull-UpThe Neutral Grip Pull-Up is an advanced bodyweight vertical pull that primarily trains the lats, with the back and biceps assisting. It is useful for building vertical pulling strength through the lats and upper back.
- Wide Overhand Lat PulldownThe Wide Overhand Lat Pulldown is a beginner machine vertical pull that primarily trains the lats, with the back and biceps assisting. It is useful for building vertical pulling strength through the lats and upper back.
- Neutral Grip Lat PulldownThe Neutral Grip Lat Pulldown is a beginner machine vertical pull that primarily trains the lats, with the back and biceps assisting. It is useful for building vertical pulling strength through the lats and upper back.
- Underhand Lat PulldownThe Underhand Lat Pulldown is a beginner machine vertical pull that primarily trains the lats, with the back and biceps assisting. It is useful for building vertical pulling strength through the lats and upper back.
- Single Arm Lat PulldownThe Single Arm Lat Pulldown is a beginner machine vertical pull that primarily trains the lats, with the back and biceps assisting. It is useful for building vertical pulling strength through the lats and upper back.
- Cable Chest FlyThe Cable Chest Fly is a beginner cable fly that primarily trains the chest, with the shoulders assisting. It is useful for training the chest through horizontal adduction with less triceps involvement than a press.
- Flat Dumbbell Chest FlyThe Flat Dumbbell Chest Fly is a beginner dumbbell fly that primarily trains the chest, with the shoulders assisting. It is useful for training the chest through horizontal adduction with less triceps involvement than a press.
- Incline Dumbbell Chest FlyThe Incline Dumbbell Chest Fly is a beginner dumbbell fly that primarily trains the chest, with the shoulders assisting. It is useful for training the chest through horizontal adduction with less triceps involvement than a press.
- Horizontal Cable Chest FlyThe Horizontal Cable Chest Fly is a beginner cable fly that primarily trains the chest, with the shoulders assisting. It is useful for training the chest through horizontal adduction with less triceps involvement than a press.
- Single Arm Horizontal Cable Chest FlyThe Single Arm Horizontal Cable Chest Fly is a beginner cable fly that primarily trains the chest, with the shoulders assisting. It is useful for training the chest through horizontal adduction with less triceps involvement than a press.
- Low to High Cable Chest FlyThe Low to High Cable Chest Fly is a beginner cable fly that primarily trains the chest, with the shoulders assisting. It is useful for training the chest through horizontal adduction with less triceps involvement than a press.
- Single Arm Low to High Cable Chest FlyThe Single Arm Low to High Cable Chest Fly is a beginner cable fly that primarily trains the chest, with the shoulders assisting. It is useful for training the chest through horizontal adduction with less triceps involvement than a press.
- High to Low Cable Chest FlyThe High to Low Cable Chest Fly is a beginner cable fly that primarily trains the chest, with the shoulders assisting. It is useful for training the chest through horizontal adduction with less triceps involvement than a press.
- Single Arm High to Low Cable Chest FlyThe Single Arm High to Low Cable Chest Fly is a beginner cable fly that primarily trains the chest, with the shoulders assisting. It is useful for training the chest through horizontal adduction with less triceps involvement than a press.
- Machine Chest FlyThe Machine Chest Fly is a beginner machine fly that primarily trains the chest, with the shoulders assisting. It is useful for training the chest through horizontal adduction with less triceps involvement than a press.
- Single Arm Machine Chest FlyThe Single Arm Machine Chest Fly is a beginner machine fly that primarily trains the chest, with the shoulders assisting. It is useful for training the chest through horizontal adduction with less triceps involvement than a press.
- Single Arm Dumbbell Lateral RaiseThe Single Arm Dumbbell Lateral Raise is a beginner dumbbell lateral raise that primarily trains the shoulders. It is useful for isolating the lateral delts and adding shoulder volume without heavy pressing.
- Single Arm Cable Lateral RaiseThe Single Arm Cable Lateral Raise is a beginner cable lateral raise that primarily trains the shoulders. It is useful for isolating the lateral delts and adding shoulder volume without heavy pressing.
- Chin-UpThe Chin-Up is an intermediate bodyweight vertical pull that primarily trains the back and lats, with the biceps assisting. It is useful for building vertical pulling strength through the lats and upper back.
- Dead BugThe Dead Bug is a beginner bodyweight core control exercise that primarily trains the abs. It is useful for training trunk control while the arms and legs move.
- Hack SquatThe Hack Squat is a beginner machine squat that primarily trains the quads, with the glutes and hamstrings assisting. It is useful for building lower-body strength through a squat pattern.
- Hanging Knee RaiseThe Hanging Knee Raise is a beginner bodyweight hanging core exercise that primarily trains the abs. It is useful for training the abs and hip flexors with a hanging leg-raise pattern.
- Hip Adduction MachineThe Hip Adduction Machine is a beginner machine hip-adduction exercise that primarily trains the adductors. It is useful for training the hip adductors through controlled inward movement.
- Decline Barbell Bench PressThe Decline Barbell Bench Press is an intermediate barbell press that primarily trains the chest, with the shoulders and triceps assisting. It is useful for building pressing strength through the chest, shoulders and triceps.
- Decline Dumbbell Bench PressThe Decline Dumbbell Bench Press is an intermediate dumbbell press that primarily trains the chest, with the shoulders and triceps assisting. It is useful for building pressing strength through the chest, shoulders and triceps.
- Single Arm Machine Chest PressThe Single Arm Machine Chest Press is a beginner machine press that primarily trains the chest, with the shoulders and triceps assisting. It is useful for building pressing strength through the chest, shoulders and triceps.
- Incline Dumbbell Bench PressThe Incline Dumbbell Bench Press is an intermediate dumbbell press that primarily trains the chest, with the shoulders and triceps assisting. It is useful for building pressing strength through the chest, shoulders and triceps.
- Machine Chest PressThe Machine Chest Press is a beginner machine press that primarily trains the chest, with the shoulders and triceps assisting. It is useful for building pressing strength through the chest, shoulders and triceps.
- Machine Shoulder PressThe Machine Shoulder Press is a beginner machine overhead press that primarily trains the shoulders, with the triceps assisting. It is useful for building overhead pressing strength with the shoulders and triceps.
- Single Arm Dumbbell Shoulder PressThe Single Arm Dumbbell Shoulder Press is an intermediate dumbbell overhead press that primarily trains the shoulders, with the triceps assisting. It is useful for building overhead pressing strength with the shoulders and triceps.
- Single Arm Machine Shoulder PressThe Single Arm Machine Shoulder Press is a beginner machine overhead press that primarily trains the shoulders, with the triceps assisting. It is useful for building overhead pressing strength with the shoulders and triceps.
- Parallel Bar DipThe Parallel Bar Dip is an intermediate bodyweight press that primarily trains the triceps, with the chest and shoulders assisting. It is useful for building pressing strength through the chest, shoulders and triceps.
- Machine Rear Delt FlyThe Machine Rear Delt Fly is a beginner machine rear-delt fly that primarily trains the shoulders, with the back assisting. It is useful for training the rear delts and upper back through horizontal shoulder abduction.
- Dual Cable Rear Delt FlyThe Dual Cable Rear Delt Fly is a beginner cable rear-delt fly that primarily trains the shoulders, with the back assisting. It is useful for training the rear delts and upper back through horizontal shoulder abduction.
- Single Arm Dumbbell Rear Delt FlyThe Single Arm Dumbbell Rear Delt Fly is a beginner dumbbell rear-delt fly that primarily trains the shoulders, with the back assisting. It is useful for training the rear delts and upper back through horizontal shoulder abduction.
- Single Arm Cable Rear Delt FlyThe Single Arm Cable Rear Delt Fly is a beginner cable rear-delt fly that primarily trains the shoulders, with the back assisting. It is useful for training the rear delts and upper back through horizontal shoulder abduction.
- Single Arm Machine Rear Delt FlyThe Single Arm Machine Rear Delt Fly is a beginner machine rear-delt fly that primarily trains the shoulders, with the back assisting. It is useful for training the rear delts and upper back through horizontal shoulder abduction.
- Machine Seated Calf RaiseThe Machine Seated Calf Raise is a beginner machine calf raise that primarily trains the calves. It is useful for training the calves through controlled ankle plantar flexion.
- Dumbbell Seated Calf RaiseThe Dumbbell Seated Calf Raise is a beginner dumbbell calf raise that primarily trains the calves. It is useful for training the calves through controlled ankle plantar flexion.
- Seated Leg CurlThe Seated Leg Curl is a beginner machine leg curl that primarily trains the hamstrings. It is useful for isolating the hamstrings through knee flexion.
- Single Leg Seated Leg CurlThe Single Leg Seated Leg Curl is a beginner machine leg curl that primarily trains the hamstrings. It is useful for isolating the hamstrings through knee flexion.
- Lying Leg CurlThe Lying Leg Curl is a beginner machine leg curl that primarily trains the hamstrings. It is useful for isolating the hamstrings through knee flexion.
- Single Leg Lying Leg CurlThe Single Leg Lying Leg Curl is a beginner machine leg curl that primarily trains the hamstrings. It is useful for isolating the hamstrings through knee flexion.
- Standing Single Leg CurlThe Standing Single Leg Curl is a beginner machine leg curl that primarily trains the hamstrings. It is useful for isolating the hamstrings through knee flexion.
- Single Leg Machine Standing Calf RaiseThe Single Leg Machine Standing Calf Raise is a beginner machine calf raise that primarily trains the calves. It is useful for training the calves through controlled ankle plantar flexion.
- Single Leg Dumbbell Standing Calf RaiseThe Single Leg Dumbbell Standing Calf Raise is a beginner dumbbell calf raise that primarily trains the calves. It is useful for training the calves through controlled ankle plantar flexion.
- Barbell Romanian DeadliftThe Barbell Romanian Deadlift is an intermediate barbell hip hinge that primarily trains the hamstrings, with the back and glutes assisting. It is useful for loading the hamstrings and glutes through a controlled hip hinge.
- Single Leg Dumbbell Romanian DeadliftThe Single Leg Dumbbell Romanian Deadlift is a beginner dumbbell hip hinge that primarily trains the hamstrings, with the glutes assisting. It is useful for loading the hamstrings and glutes through a controlled hip hinge.
- Barbell Hip ThrustThe Barbell Hip Thrust is an intermediate barbell hip-extension exercise that primarily trains the glutes, with the hamstrings assisting. It is useful for training the glutes through loaded hip extension.
- Machine Hip ThrustThe Machine Hip Thrust is an intermediate machine hip-extension exercise that primarily trains the glutes, with the hamstrings assisting. It is useful for training the glutes through loaded hip extension.
- Bodyweight CrunchThe Bodyweight Crunch is a beginner bodyweight abdominal flexion exercise that primarily trains the abs. It is useful for training the abs through controlled spinal flexion.
- Machine CrunchThe Machine Crunch is a beginner machine abdominal flexion exercise that primarily trains the abs. It is useful for training the abs through controlled spinal flexion.
- Side PlankThe Side Plank is a beginner bodyweight lateral core stability exercise that primarily trains the abs. It is useful for building lateral trunk stability and anti-lateral-flexion strength.
- Single Arm Machine Preacher CurlThe Single Arm Machine Preacher Curl is an intermediate machine preacher curl that primarily trains the biceps. It is useful for training the biceps with the upper arm supported to reduce body momentum.