IRONYOU RANK CALCULATOR
What's your IronYou Rank?
Choose a lift. Enter your best set. Reveal where you stand.
127 exercises. One ladder. Your first rank is free.
COPPERSILVERGOLDTITANIUMIRON
EXAMPLE RESULT67% to Gold II
TARGET 82.5 kg × 8
BEST RANKED SET80 kg × 8
STRENGTH SCORE51.0
Rank is based on your best qualifying strength set.
STEP 1 OF 3
What are we ranking?
Search all 127 exercises or jump into a popular lift.
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READING YOUR SET
Finding where you stand.
Copper ICopper IICopper IIISilver ISilver IISilver IIIGold IGold IIGold IIITitanium ITitanium IITitanium IIIIRONCopper ICopper IICopper IIISilver ISilver IISilver IIIGold IGold IIGold IIITitanium ITitanium IITitanium IIIIRON
CALCULATING
YOUR IRONYOU RANK
You found your level.
0% to the next rank
Next rank: Copper II
BEST RANKED SET80 kg × 8
STRENGTH SCORE0.0
Rank is based on your best qualifying strength set.
02+
BUILD YOUR STRENGTH PROFILE
Your next rank is ready.
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HOW IT WORKS
One rank system. Every exercise.
From bench press to pull-ups and planks, IronYou adapts the calculation to the exercise.
EXERCISE AWARE
Every public lift is scored in the right way.
Each exercise uses the fields it needs, then maps the result onto the same public rank ladder.
PROGRESS TARGETS
See what it takes to reach the next rank.
After each calculation, IronYou shows the next target so you can chase a specific goal instead of guessing.
DEDICATED CALCULATORS
Popular strength rank calculators
Open the dedicated pages for the calibrated strength exercises.
TRACK YOUR RANK AUTOMATICALLY
Track your rank automatically with IronYou
Log your workouts and watch your rank climb without using the calculator manually.