Beginner Lower Body
A practical lower-body workout covering quads, glutes, hamstrings, and calves.
- Estimated
- 40 min
- Exercises
- 5
WORKOUTS
Public workout templates
Explore the premade IronYou workout library.
Beginner Upper Body
An approachable upper-body session with stable exercises and balanced push-pull volume.
- Estimated
- 45 min
- Exercises
- 7
Full Body Foundation
An approachable full-body workout built around stable exercises and consistent technique.
- Estimated
- 50 min
- Exercises
- 6
Quick Full Body
A compact full-body session for days when you want useful work without a long gym visit.
- Estimated
- 30 min
- Exercises
- 5
Leg Strength
A lower-body strength session centered on squats with posterior-chain support.
- Estimated
- 55 min
- Exercises
- 5
Pull Strength
A back and biceps session combining heavier pulls with controlled accessory volume.
- Estimated
- 55 min
- Exercises
- 5
Push Strength
A focused push workout built around stronger presses with targeted accessory work.
- Estimated
- 55 min
- Exercises
- 5
Upper Body Hypertrophy
A balanced upper-body workout for building muscle across chest, back, shoulders, and arms.
- Estimated
- 60 min
- Exercises
- 7