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CORE

IN DEVELOPMENT · IRONYOU IS PRE-LAUNCH

What weight should you lift next?

Core is being built to turn the training you record into a clear next decision—when there is enough context to make one.

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See the difference between a rank target and a next-set decision

YOUR NEXT SET

IronYou Core next-set recommendation for Leg Press with an expanded explanation and a low-confidence qualification
Authentic Core recommendation with an expanded explanation · development UI

TWO DIFFERENT QUESTIONS

A next-rank target is not a next-set recommendation.

The public Rank Calculator can show the weight needed for the next rank for a qualifying supported strength calculation. It does not decide what you should lift in your next set.

The calculator uses manually entered set data and preserves the entered repetitions.

Open the Rank Calculator How Strength Ranks work

CORE’S PLANNED DIRECTION

From performance to a next decision.

Core is being built to use supported same-exercise history and current-session performance, then explain whether the next step is to hold, add weight, add reps or review context.

  1. 01

    Previous work

    Start with the performance that led here, rather than a generic number.

  2. 02

    What happened now

    Read the current set alongside the session it belongs to.

  3. 03

    Context when it matters

    Make room for the practical signals that can change a decision.

  4. 04

    One clear next move

    Hold, add weight, add reps, or pause and review the context.

WHY THIS RECOMMENDATION?

IronYou Core conversation about a Leg Press next-set decision alongside its explanation
Ask about the training you have recorded.

CONTEXT, NOT A MAGIC NUMBER

A recommendation should explain itself.

A useful recommendation should state the evidence and let the lifter understand the next decision rather than produce an unexplained number.

Core is being built to make room for relevant context—such as effort, recovery or pain—before changing a target. Those richer decisions are part of the planned Core direction.

PLANBRIEFTRAINREVIEWADJUSTPROGRESSCOMPARE

AVAILABLE ON THE WEBSITE

Start with the question the calculator can answer today.

The Rank Calculator answers one specific question: what weight would reach the next IronYou rank for a qualifying supported strength set. It is a next-rank target, not a personalised session prescription.

Calculate your next rank
IronYou rank-up card showing a strength achievement

The records behind a next decision.

Authentic IronYou development UI. Example records are not your results; the full application remains pre-launch.

  • IronYou Core conversation about a Leg Press next-set decision alongside its explanation
    Ask about the training you have recorded.
  • IronYou Bench Press logger showing recorded set details and previous performance
    Recorded sets give future decisions their context.

Enlarge screenshot ↗

Use the arrow keys to change images and Escape to close.

COMMON QUESTIONS

What’s available now, and what’s being built?

Does IronYou currently tell me what weight to lift next?

The public website currently provides a next-rank target in the Rank Calculator. Core’s personalised next-set recommender is still being built.

Can the public calculator recommend reps?

No. It keeps the manually entered reps when calculating a strength next-rank target.

EARLY ACCESS

Build the next decision around your actual training.

IronYou is pre-launch. Join early access for product updates as Core takes shape.