Cable Crunch RANK CALCULATOR

Cable Crunch Strength Standards & Rank Calculator

Calculate your Cable Crunch IronYou Rank, compare all 13 strength levels, and see your next-rank target.

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STEP 1 OF 3

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STEP 2 OF 3

YOUR LIFT

Cable Crunch

cable · family_derived_strength

Enter your best set.

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READING YOUR SET

Finding where you stand.

CALCULATING

YOUR IRONYOU RANK

You found your level.

STEP 3 OF 3

Copper I

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Next rank: Copper II

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STRENGTH SCORE0.0

Rank is based on your best qualifying strength set.

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IRONYOU RANK SYSTEM

Standards

Published reference points from the production IronYou rank system.

IronYou has 13 strength ranks: Copper I–III → Silver I–III → Gold I–III → Titanium I–III → IRON. IRON is the highest IronYou rank. The public standards tables show the estimated 1RM required to enter Silver I, Gold I, Titanium I, and IRON. Standards vary by sex and bodyweight.

Logged load: machine or cable stack load. Public value: total stack/load.

Cable Crunch Strength Standards — Male

Male

Published estimated 1RM thresholds by bodyweight. Load is recorded as total stack/load.

Cable Crunch estimated 1RM strength standards by bodyweight and IronYou rank — Male.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
50 kg	43.6 kg	57.7 kg	71.8 kg	101.3 kg
60 kg	48.3 kg	63.9 kg	79.6 kg	112.2 kg
70 kg	52.5 kg	69.6 kg	86.6 kg	122.1 kg
80 kg	56.4 kg	74.7 kg	92.9 kg	131 kg
90 kg	59.9 kg	79.3 kg	98.7 kg	139.1 kg
100 kg	63 kg	83.4 kg	103.9 kg	146.4 kg
110 kg	65.8 kg	87.2 kg	108.5 kg	153 kg
120 kg	68.4 kg	90.6 kg	112.8 kg	159 kg

Cable Crunch Strength Standards — Female

Female

Published estimated 1RM thresholds by bodyweight. Load is recorded as total stack/load.

Cable Crunch estimated 1RM strength standards by bodyweight and IronYou rank — Female.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
40 kg	27.9 kg	37 kg	46.1 kg	65 kg
50 kg	37.3 kg	49.3 kg	61.4 kg	86.6 kg
60 kg	43.1 kg	57 kg	71 kg	100.1 kg
70 kg	46.7 kg	61.8 kg	77 kg	108.5 kg
80 kg	48.9 kg	64.8 kg	80.7 kg	113.8 kg
90 kg	50.4 kg	66.7 kg	83 kg	117 kg
100 kg	51.2 kg	67.9 kg	84.5 kg	119.1 kg

IronYou-specific standard; resistance can vary between machines/equipment.
Values are estimated 1RM thresholds required to enter the named IronYou major rank tier.
Standards are derived from the production IronYou Rank V1 model.
IronYou-specific standard; resistance can vary between machines/equipment.

BodyweightSexReps

Values show the logged Cable Crunch weight required to reach each IronYou rank at the specified bodyweight, sex and repetition count.

Cable Crunch — Male; logged load in kg (weight_kg is the logged machine/cable stack load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	23.55	23	22.5	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16.5	16
Copper III	50	35.33	34.5	33.5	32.5	31.5	30.5	29.5	29	28	27.5	26.5	26	25.5	25	24.5	24
Silver I	50	43.57	42.5	41	40	38.5	37.5	36.5	35.5	34.5	34	33	32	31.5	30.5	30	29.5
Silver II	50	48.28	47	45.5	44	43	41.5	40.5	39.5	38.5	37.5	36.5	35.5	34.5	34	33	32.5
Silver III	50	52.99	51.5	50	48.5	47	45.5	44.5	43	42	41	40	39	38	37	36.5	35.5
Gold I	50	57.71	56	54.5	52.5	51	49.5	48.5	47	46	44.5	43.5	42.5	41.5	40.5	39.5	38.5
Gold II	50	62.42	60.5	59	57	55.5	53.5	52.5	51	49.5	48.5	47	46	45	44	43	42
Gold III	50	67.13	65	63	61.5	59.5	58	56	54.5	53	52	50.5	49.5	48	47	46	45
Titanium I	50	71.84	70	67.5	65.5	63.5	62	60	58.5	57	55.5	54	53	51.5	50.5	49	48
Titanium II	50	82.44	80	77.5	75	73	71	69	67	65.5	63.5	62	60.5	59	58	56.5	55
Titanium III	50	91.86	89	86.5	84	81.5	79	77	74.5	73	71	69	67.5	66	64.5	63	61.5
IRON	50	101.28	98.5	95	92.5	89.5	87	84.5	82.5	80	78	76	74.5	72.5	71	69.5	68
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	26.1	25.5	24.5	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19	18.5	18	17.5
Copper III	60	39.14	38	37	36	35	34	33	32	31	30.5	29.5	29	28	27.5	27	26.5
Silver I	60	48.28	47	45.5	44	43	41.5	40.5	39.5	38.5	37.5	36.5	35.5	34.5	34	33	32.5
Silver II	60	53.5	52	50.5	49	47.5	46	45	43.5	42.5	41.5	40.5	39.5	38.5	37.5	36.5	36
Silver III	60	58.72	57	55.5	53.5	52	50.5	49	48	46.5	45.5	44.5	43	42	41	40.5	39.5
Gold I	60	63.94	62	60	58.5	56.5	55	53.5	52	50.5	49.5	48	47	46	45	44	43
Gold II	60	69.15	67	65	63	61.5	59.5	58	56.5	55	53.5	52	51	49.5	48.5	47.5	46.5
Gold III	60	74.37	72	70	68	66	64	62	60.5	59	57.5	56	54.5	53.5	52	51	50
Titanium I	60	79.59	77.5	75	72.5	70.5	68.5	66.5	65	63	61.5	60	58.5	57	56	54.5	53.5
Titanium II	60	91.34	88.5	86	83.5	81	78.5	76.5	74.5	72.5	70.5	69	67	65.5	64	62.5	61
Titanium III	60	101.77	98.5	95.5	93	90	87.5	85	83	80.5	78.5	76.5	74.5	73	71.5	69.5	68
IRON	60	112.21	109	105.5	102.5	99.5	96.5	94	91	89	86.5	84.5	82.5	80.5	78.5	77	75
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	28.4	27.5	27	26	25.5	24.5	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19
Copper III	70	42.59	41.5	40	39	38	37	35.5	35	34	33	32	31.5	30.5	30	29.5	28.5
Silver I	70	52.53	51	49.5	48	46.5	45.5	44	43	41.5	40.5	39.5	38.5	38	37	36	35.5
Silver II	70	58.21	56.5	55	53	51.5	50	49	47.5	46	45	44	43	42	41	40	39
Silver III	70	63.89	62	60	58.5	56.5	55	53.5	52	50.5	49.5	48	47	46	45	44	43
Gold I	70	69.57	67.5	65.5	63.5	61.5	60	58	56.5	55	54	52.5	51	50	49	47.5	46.5
Gold II	70	75.25	73	71	68.5	66.5	64.5	63	61.5	59.5	58	56.5	55.5	54	52.5	51.5	50.5
Gold III	70	80.93	78.5	76	74	71.5	69.5	67.5	66	64	62.5	61	59.5	58	56.5	55.5	54
Titanium I	70	86.61	84	81.5	79	76.5	74.5	72.5	70.5	68.5	67	65	63.5	62	60.5	59.5	58
Titanium II	70	99.38	96.5	93.5	90.5	88	85.5	83	81	78.5	76.5	75	73	71	69.5	68	66.5
Titanium III	70	110.74	107.5	104	101	98	95	92.5	90	87.5	85.5	83.5	81.5	79.5	77.5	76	74
IRON	70	122.1	118.5	114.5	111	108	105	102	99	96.5	94	92	89.5	87.5	85.5	83.5	81.5
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	30.47	29.5	29	28	27	26.5	25.5	25	24.5	23.5	23	22.5	22	21.5	21	20.5
Copper III	80	45.71	44.5	43	42	40.5	39.5	38.5	37.5	36.5	35.5	34.5	33.5	33	32	31.5	30.5
Silver I	80	56.38	55	53	51.5	50	48.5	47	46	45	43.5	42.5	41.5	40.5	39.5	38.5	38
Silver II	80	62.47	60.5	59	57	55.5	54	52.5	51	49.5	48.5	47	46	45	44	43	42
Silver III	80	68.57	66.5	64.5	62.5	60.5	59	57.5	56	54.5	53	51.5	50.5	49	48	47	46
Gold I	80	74.66	72.5	70	68	66	64	62.5	61	59	57.5	56	55	53.5	52.5	51	50
Gold II	80	80.76	78.5	76	73.5	71.5	69.5	67.5	65.5	64	62.5	61	59.5	58	56.5	55.5	54
Gold III	80	86.85	84.5	81.5	79	77	74.5	72.5	70.5	69	67	65.5	64	62.5	61	59.5	58
Titanium I	80	92.95	90	87.5	84.5	82.5	80	77.5	75.5	73.5	71.5	70	68.5	66.5	65	63.5	62
Titanium II	80	106.66	103.5	100	97	94.5	91.5	89	86.5	84.5	82.5	80	78.5	76.5	74.5	73	71.5
Titanium III	80	118.85	115.5	111.5	108.5	105	102	99.5	96.5	94	91.5	89.5	87	85	83	81.5	79.5
IRON	80	131.04	127	123	119.5	116	112.5	109.5	106.5	103.5	101	98.5	96	94	91.5	89.5	87.5
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	32.35	31.5	30.5	29.5	29	28	27	26.5	26	25	24.5	24	23.5	23	22.5	22
Copper III	90	48.53	47	45.5	44.5	43	42	40.5	39.5	38.5	37.5	36.5	36	35	34	33.5	32.5
Silver I	90	59.85	58	56.5	54.5	53	51.5	50	49	47.5	46.5	45	44	43	42	41	40
Silver II	90	66.32	64.5	62.5	60.5	59	57	55.5	54	52.5	51.5	50	49	47.5	46.5	45.5	44.5
Silver III	90	72.79	70.5	68.5	66.5	64.5	62.5	61	59.5	57.5	56	55	53.5	52	51	50	49
Gold I	90	79.27	77	74.5	72.5	70	68	66.5	64.5	63	61	59.5	58	57	55.5	54.5	53
Gold II	90	85.74	83	80.5	78	76	73.5	71.5	70	68	66	64.5	63	61.5	60	58.5	57.5
Gold III	90	92.21	89.5	86.5	84	81.5	79.5	77	75	73	71	69.5	67.5	66	64.5	63	61.5
Titanium I	90	98.68	95.5	93	90	87.5	85	82.5	80.5	78	76	74.5	72.5	70.5	69	67.5	66
Titanium II	90	113.24	110	106.5	103	100	97.5	94.5	92	89.5	87.5	85	83	81	79.5	77.5	75.5
Titanium III	90	126.18	122.5	118.5	115	111.5	108.5	105.5	102.5	100	97.5	95	92.5	90.5	88.5	86.5	84.5
IRON	90	139.12	135	130.5	126.5	123	119.5	116	113	110	107.5	104.5	102	99.5	97.5	95	93
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	34.05	33	32	31	30.5	29.5	28.5	28	27	26.5	26	25	24.5	24	23.5	23
Copper III	100	51.08	49.5	48	46.5	45.5	44	43	41.5	40.5	39.5	38.5	37.5	36.5	36	35	34.5
Silver I	100	63	61	59.5	57.5	56	54	52.5	51.5	50	48.5	47.5	46.5	45	44	43	42
Silver II	100	69.81	68	65.5	63.5	62	60	58.5	57	55.5	54	52.5	51.5	50	49	48	47
Silver III	100	76.62	74.5	72	70	68	66	64	62.5	60.5	59	57.5	56.5	55	53.5	52.5	51.5
Gold I	100	83.43	81	78.5	76	74	72	70	68	66	64.5	63	61.5	60	58.5	57	56
Gold II	100	90.24	87.5	85	82.5	80	77.5	75.5	73.5	71.5	69.5	68	66.5	64.5	63	62	60.5
Gold III	100	97.05	94	91	88.5	86	83.5	81	79	77	75	73	71.5	69.5	68	66.5	65
Titanium I	100	103.86	101	97.5	94.5	92	89.5	87	84.5	82	80	78	76	74.5	72.5	71	69.5
Titanium II	100	119.18	115.5	112	108.5	105.5	102.5	99.5	97	94.5	92	89.5	87.5	85.5	83.5	81.5	79.5
Titanium III	100	132.8	129	125	121	117.5	114	111	108	105	102.5	100	97.5	95	93	91	89
IRON	100	146.42	142	137.5	133.5	129.5	126	122.5	119	116	113	110	107.5	105	102.5	100	98
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	35.59	34.5	33.5	32.5	31.5	31	30	29	28.5	27.5	27	26.5	25.5	25	24.5	24
Copper III	110	53.38	52	50.5	49	47.5	46	44.5	43.5	42.5	41.5	40.5	39.5	38.5	37.5	36.5	36
Silver I	110	65.84	64	62	60	58.5	56.5	55	53.5	52	51	49.5	48.5	47.5	46	45	44
Silver II	110	72.96	71	68.5	66.5	64.5	63	61	59.5	58	56.5	55	53.5	52.5	51	50	49
Silver III	110	80.07	77.5	75.5	73	71	69	67	65	63.5	62	60.5	59	57.5	56	55	53.5
Gold I	110	87.19	84.5	82	79.5	77	75	73	71	69	67.5	65.5	64	62.5	61	59.5	58.5
Gold II	110	94.31	91.5	88.5	86	83.5	81	79	76.5	74.5	73	71	69.5	67.5	66	64.5	63
Gold III	110	101.43	98.5	95.5	92.5	89.5	87	85	82.5	80.5	78.5	76.5	74.5	72.5	71	69.5	68
Titanium I	110	108.54	105.5	102	99	96	93.5	90.5	88.5	86	83.5	81.5	79.5	78	76	74.5	72.5
Titanium II	110	124.56	121	117	113.5	110	107	104	101	98.5	96	93.5	91.5	89	87	85	83.5
Titanium III	110	138.79	134.5	130.5	126.5	122.5	119	116	113	110	107	104.5	102	99.5	97	95	93
IRON	110	153.03	148.5	143.5	139.5	135.5	131.5	128	124.5	121	118	115	112	109.5	107	104.5	102.5
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	36.98	36	35	34	33	32	31	30	29.5	28.5	28	27.5	26.5	26	25.5	25
Copper III	120	55.47	54	52	50.5	49	48	46.5	45	44	43	42	41	40	39	38	37
Silver I	120	68.41	66.5	64.5	62.5	60.5	59	57.5	55.5	54.5	53	51.5	50.5	49	48	47	46
Silver II	120	75.8	73.5	71.5	69	67	65	63.5	61.5	60	58.5	57	55.5	54.5	53	52	51
Silver III	120	83.2	81	78	76	73.5	71.5	69.5	67.5	66	64	62.5	61	59.5	58.5	57	55.5
Gold I	120	90.59	88	85	82.5	80	78	75.5	73.5	72	70	68	66.5	65	63.5	62	60.5
Gold II	120	97.99	95	92	89.5	86.5	84	82	79.5	77.5	75.5	73.5	72	70	68.5	67	65.5
Gold III	120	105.39	102	99	96	93	90.5	88	85.5	83.5	81.5	79.5	77.5	75.5	74	72	70.5
Titanium I	120	112.78	109.5	106	103	100	97	94	91.5	89.5	87	85	83	81	79	77	75.5
Titanium II	120	129.42	125.5	121.5	118	114.5	111	108	105	102.5	100	97.5	95	92.5	90.5	88.5	86.5
Titanium III	120	144.21	140	135.5	131.5	127.5	124	120.5	117	114	111	108.5	106	103.5	101	98.5	96.5
IRON	120	159	154	149.5	145	140.5	136.5	133	129	126	122.5	119.5	116.5	114	111	108.5	106.5

Cable Crunch — Female; logged load in kg (weight_kg is the logged machine/cable stack load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	20.14	19.5	19	18.5	18	17.5	17	16.5	16	15.5	15.5	15	14.5	14.5	14	13.5
Copper III	50	30.21	29.5	28.5	27.5	27	26	25.5	24.5	24	23.5	23	22.5	22	21.5	21	20.5
Silver I	50	37.26	36.5	35	34	33	32	31.5	30.5	29.5	29	28	27.5	27	26	25.5	25
Silver II	50	41.29	40	39	38	36.5	35.5	34.5	33.5	33	32	31	30.5	29.5	29	28.5	28
Silver III	50	45.32	44	42.5	41.5	40	39	38	37	36	35	34	33.5	32.5	32	31	30.5
Gold I	50	49.34	48	46.5	45	44	42.5	41.5	40.5	39	38	37.5	36.5	35.5	34.5	34	33
Gold II	50	53.37	52	50.5	49	47.5	46	44.5	43.5	42.5	41.5	40.5	39.5	38.5	37.5	36.5	36
Gold III	50	57.4	56	54	52.5	51	49.5	48	47	45.5	44.5	43.5	42.5	41.5	40.5	39.5	38.5
Titanium I	50	61.43	59.5	58	56	54.5	53	51.5	50	48.5	47.5	46.5	45	44	43	42	41
Titanium II	50	70.49	68.5	66.5	64.5	62.5	60.5	59	57.5	56	54.5	53	52	50.5	49.5	48.5	47
Titanium III	50	78.55	76.5	74	71.5	69.5	67.5	65.5	64	62.5	60.5	59	57.5	56.5	55	54	52.5
IRON	50	86.61	84	81.5	79	76.5	74.5	72.5	70.5	68.5	67	65	63.5	62	60.5	59.5	58
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	23.28	23	22	21.5	21	20	19.5	19	18.5	18	17.5	17.5	17	16.5	16	16
Copper III	60	34.92	34	33	32	31	30	29.5	28.5	28	27	26.5	26	25	24.5	24	23.5
Silver I	60	43.07	42	40.5	39.5	38.5	37	36	35	34.5	33.5	32.5	32	31	30.5	29.5	29
Silver II	60	47.73	46.5	45	43.5	42.5	41	40	39	38	37	36	35	34.5	33.5	33	32
Silver III	60	52.38	51	49.5	48	46.5	45	44	42.5	41.5	40.5	39.5	38.5	37.5	37	36	35
Gold I	60	57.04	55.5	53.5	52	50.5	49	48	46.5	45.5	44	43	42	41	40	39	38.5
Gold II	60	61.69	60	58	56.5	54.5	53	51.5	50.5	49	47.5	46.5	45.5	44.5	43.5	42.5	41.5
Gold III	60	66.35	64.5	62.5	60.5	59	57	55.5	54	52.5	51.5	50	49	47.5	46.5	45.5	44.5
Titanium I	60	71.01	69	67	65	63	61	59.5	58	56.5	55	53.5	52	51	50	48.5	47.5
Titanium II	60	81.48	79	76.5	74.5	72	70	68	66.5	64.5	63	61.5	60	58.5	57	56	54.5
Titanium III	60	90.8	88	85.5	83	80.5	78	76	74	72	70	68.5	66.5	65	63.5	62	61
IRON	60	100.11	97	94	91.5	88.5	86	83.5	81.5	79.5	77.5	75.5	73.5	72	70	68.5	67
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	25.24	24.5	24	23	22.5	22	21.5	20.5	20	19.5	19	18.5	18.5	18	17.5	17
Copper III	70	37.86	37	35.5	34.5	33.5	32.5	32	31	30	29.5	28.5	28	27.5	26.5	26	25.5
Silver I	70	46.69	45.5	44	42.5	41.5	40.5	39	38	37	36	35.5	34.5	33.5	33	32	31.5
Silver II	70	51.74	50.5	49	47.5	46	44.5	43.5	42	41	40	39	38	37	36.5	35.5	34.5
Silver III	70	56.79	55	53.5	52	50.5	49	47.5	46.5	45	44	43	42	41	40	39	38
Gold I	70	61.83	60	58	56.5	55	53.5	52	50.5	49	48	46.5	45.5	44.5	43.5	42.5	41.5
Gold II	70	66.88	65	63	61	59.5	57.5	56	54.5	53	51.5	50.5	49	48	47	46	45
Gold III	70	71.93	70	67.5	65.5	63.5	62	60	58.5	57	55.5	54	53	51.5	50.5	49.5	48
Titanium I	70	76.98	74.5	72.5	70	68	66	64.5	62.5	61	59.5	58	56.5	55	54	52.5	51.5
Titanium II	70	88.33	85.5	83	80.5	78	76	74	72	70	68	66.5	65	63.5	62	60.5	59
Titanium III	70	98.43	95.5	92.5	89.5	87	84.5	82.5	80	78	76	74	72.5	70.5	69	67.5	66
IRON	70	108.53	105.5	102	99	96	93.5	90.5	88	86	83.5	81.5	79.5	78	76	74	72.5
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	26.46	26	25	24.5	23.5	23	22.5	21.5	21	20.5	20	19.5	19	18.5	18.5	18
Copper III	80	39.69	38.5	37.5	36.5	35.5	34.5	33.5	32.5	31.5	31	30	29.5	28.5	28	27.5	26.5
Silver I	80	48.95	47.5	46	44.5	43.5	42	41	40	39	38	37	36	35	34.5	33.5	33
Silver II	80	54.24	52.5	51	49.5	48	46.5	45.5	44	43	42	41	40	39	38	37	36.5
Silver III	80	59.53	58	56	54.5	53	51.5	50	48.5	47	46	45	44	43	42	41	40
Gold I	80	64.83	63	61	59	57.5	56	54.5	53	51.5	50	49	47.5	46.5	45.5	44.5	43.5
Gold II	80	70.12	68	66	64	62	60.5	58.5	57	55.5	54	53	51.5	50.5	49	48	47
Gold III	80	75.41	73	71	69	67	65	63	61.5	60	58.5	57	55.5	54	53	51.5	50.5
Titanium I	80	80.7	78.5	76	73.5	71.5	69.5	67.5	65.5	64	62.5	61	59.5	58	56.5	55.5	54
Titanium II	80	92.61	90	87	84.5	82	79.5	77.5	75.5	73.5	71.5	69.5	68	66.5	65	63.5	62
Titanium III	80	103.19	100	97	94	91.5	88.5	86	84	81.5	79.5	77.5	76	74	72	70.5	69
IRON	80	113.77	110.5	107	103.5	100.5	98	95	92.5	90	88	85.5	83.5	81.5	79.5	78	76
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	27.22	26.5	26	25	24.5	23.5	23	22.5	21.5	21	20.5	20	19.5	19	19	18.5
Copper III	90	40.83	40	38.5	37.5	36.5	35	34.5	33.5	32.5	31.5	31	30	29.5	28.5	28	27.5
Silver I	90	50.36	49	47.5	46	44.5	43.5	42	41	40	39	38	37	36	35.5	34.5	34
Silver II	90	55.8	54.5	52.5	51	49.5	48	47	45.5	44.5	43	42	41	40	39	38.5	37.5
Silver III	90	61.25	59.5	57.5	56	54.5	52.5	51.5	50	48.5	47.5	46	45	44	43	42	41
Gold I	90	66.69	65	63	61	59	57.5	56	54.5	53	51.5	50.5	49	48	47	45.5	44.5
Gold II	90	72.13	70	68	66	64	62	60.5	58.5	57	55.5	54.5	53	52	50.5	49.5	48.5
Gold III	90	77.58	75.5	73	71	68.5	66.5	65	63	61.5	60	58.5	57	55.5	54.5	53	52
Titanium I	90	83.02	80.5	78	75.5	73.5	71.5	69.5	67.5	66	64	62.5	61	59.5	58	57	55.5
Titanium II	90	95.27	92.5	89.5	87	84.5	82	79.5	77.5	75.5	73.5	71.5	70	68.5	66.5	65	64
Titanium III	90	106.16	103	100	97	94	91	88.5	86.5	84	82	80	78	76	74.5	72.5	71
IRON	90	117.05	113.5	110	106.5	103.5	100.5	98	95	92.5	90.5	88	86	84	82	80	78.5
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	27.69	27	26	25.5	24.5	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19	18.5
Copper III	100	41.54	40.5	39	38	37	36	35	34	33	32	31.5	30.5	30	29	28.5	28
Silver I	100	51.24	50	48.5	47	45.5	44	43	42	40.5	39.5	38.5	37.5	37	36	35	34.5
Silver II	100	56.77	55	53.5	52	50.5	49	47.5	46.5	45	44	43	42	41	40	39	38
Silver III	100	62.31	60.5	58.5	57	55	53.5	52	51	49.5	48	47	46	45	43.5	42.5	42
Gold I	100	67.85	66	64	62	60	58.5	57	55.5	54	52.5	51	50	48.5	47.5	46.5	45.5
Gold II	100	73.39	71.5	69	67	65	63	61.5	60	58	56.5	55.5	54	52.5	51.5	50.5	49
Gold III	100	78.93	76.5	74	72	70	68	66	64	62.5	61	59.5	58	56.5	55.5	54	53
Titanium I	100	84.47	82	79.5	77	75	72.5	70.5	68.5	67	65	63.5	62	60.5	59	58	56.5
Titanium II	100	96.93	94	91	88.5	86	83.5	81	79	77	75	73	71	69.5	68	66.5	65
Titanium III	100	108.01	105	101.5	98.5	95.5	93	90.5	88	85.5	83.5	81.5	79.5	77.5	75.5	74	72.5
IRON	100	119.09	115.5	112	108.5	105.5	102.5	99.5	97	94.5	92	89.5	87.5	85.5	83.5	81.5	79.5
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	27.99	27.5	26.5	25.5	25	24	23.5	23	22.5	22	21	20.5	20	20	19.5	19
Copper III	110	41.99	41	39.5	38.5	37.5	36	35	34.5	33.5	32.5	31.5	31	30	29.5	29	28
Silver I	110	51.78	50.5	49	47.5	46	44.5	43.5	42	41	40	39	38	37	36.5	35.5	35
Silver II	110	57.38	56	54	52.5	51	49.5	48	47	45.5	44.5	43.5	42	41	40.5	39.5	38.5
Silver III	110	62.98	61	59.5	57.5	56	54	52.5	51.5	50	48.5	47.5	46.5	45	44	43	42
Gold I	110	68.58	66.5	64.5	62.5	61	59	57.5	56	54.5	53	51.5	50.5	49	48	47	46
Gold II	110	74.18	72	70	67.5	65.5	64	62	60.5	59	57.5	56	54.5	53	52	51	49.5
Gold III	110	79.77	77.5	75	73	70.5	68.5	66.5	65	63	61.5	60	58.5	57	56	54.5	53.5
Titanium I	110	85.37	83	80.5	78	75.5	73.5	71.5	69.5	67.5	66	64.5	62.5	61	60	58.5	57
Titanium II	110	97.97	95	92	89.5	86.5	84	82	79.5	77.5	75.5	73.5	72	70	68.5	67	65.5
Titanium III	110	109.16	106	102.5	99.5	96.5	94	91	89	86.5	84	82	80	78	76.5	74.5	73
IRON	110	120.36	116.5	113	109.5	106.5	103.5	100.5	98	95.5	93	90.5	88.5	86	84	82.5	80.5
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	28.18	27.5	26.5	26	25	24.5	23.5	23	22.5	22	21.5	21	20.5	20	19.5	19
Copper III	120	42.26	41	40	38.5	37.5	36.5	35.5	34.5	33.5	33	32	31	30.5	29.5	29	28.5
Silver I	120	52.12	50.5	49	47.5	46	45	43.5	42.5	41.5	40.5	39.5	38.5	37.5	36.5	36	35
Silver II	120	57.76	56	54.5	53	51	50	48.5	47	46	44.5	43.5	42.5	41.5	40.5	39.5	39
Silver III	120	63.39	61.5	59.5	58	56	54.5	53	51.5	50.5	49	48	46.5	45.5	44.5	43.5	42.5
Gold I	120	69.03	67	65	63	61	59.5	58	56	54.5	53.5	52	51	49.5	48.5	47.5	46.5
Gold II	120	74.66	72.5	70	68	66	64	62.5	61	59	57.5	56	55	53.5	52.5	51	50
Gold III	120	80.3	78	75.5	73	71	69	67	65.5	63.5	62	60.5	59	57.5	56.5	55	54
Titanium I	120	85.93	83.5	81	78.5	76	74	72	70	68	66.5	64.5	63	61.5	60	59	57.5
Titanium II	120	98.61	95.5	92.5	90	87.5	85	82.5	80	78	76	74	72.5	70.5	69	67.5	66
Titanium III	120	109.88	106.5	103.5	100	97	94.5	92	89.5	87	85	82.5	80.5	78.5	77	75	73.5
IRON	120	121.15	117.5	114	110.5	107	104	101	98.5	96	93.5	91	89	87	85	83	81

Targets use the same production rank and e1RM model as the calculator. Practical weight targets are rounded up to the model's target increment.

Cable Crunch Strength Standards & Rank Calculator

Enter your Cable Crunch set to see how it ranks in IronYou and what the next level requires.

IronYou ranks are proprietary performance standards. They are not population percentiles unless IronYou explicitly states otherwise.

Calculate your Cable Crunch rank

Use the calculator above to enter the performance fields required for this exercise. IronYou will show your current rank and, when supported by the live model, your strength score, next rank and next-rank target.

Cable Crunch strength standards

Rank ladder and standards methodology

IronYou uses 13 public performance ranks:

Copper I → Copper II → Copper III → Silver I → Silver II → Silver III → Gold I → Gold II → Gold III → Titanium I → Titanium II → Titanium III → IRON

The full standards table on this page should show the production IronYou thresholds for this exercise. The calculator and the standards table must use the same current rank model.

What is a good Cable Crunch?

A Cable Crunch stack number only makes sense with equipment context. IronYou ranks the logged movement using its current exercise-specific model, while the most reliable progress comparison is on the same cable setup.

Use the calculator for your exact result. Use the full standards table to compare the thresholds for the bodyweight, sex or performance setup supported by the live IronYou model.

How is the Cable Crunch rank calculated?

IronYou evaluates a qualifying Cable Crunch set using the production strength model for this exercise and maps the result to the shared 13-rank ladder.

The logged load is the cable-stack value used by IronYou. The standards are IronYou thresholds for the recorded value, not universal mechanical resistance measurements.

What do the standards-table values mean?

Each value should be labeled with the exact metric used by the live rank model. Depending on the exercise, that may be estimated 1RM, logged load, repetitions, duration, assistance or another production metric.

The table should never present a number without explaining what that number represents.

What rank is considered strong?

IronYou does not use one universal cutoff for “strong.” Instead, it gives you a progression ladder with 13 levels. Silver, Gold and Titanium each contain three ranks, with IRON above Titanium III.

For the full system and methodology, see IronYou Strength Ranks.

How much do I need for my next rank?

Enter your current qualifying performance in the calculator. If the production model supports a next-rank target for this exercise, IronYou should show the next performance threshold directly from the live rank engine.

That target is a rank target, not automatically a personalised recommendation for your next training set.

Exercise-specific comparison note

Cable-machine ratios vary, and body position can also change the movement substantially. Keep both the equipment and execution as consistent as possible when tracking progress.

Want to improve your Cable Crunch technique?

This page is for performance, rank and strength standards.

For setup, execution, muscles worked, common mistakes and variations, use the dedicated exercise guide:

See the Cable Crunch exercise guide

What are we ranking?

Cable Crunch

Enter your best set.

Finding where you stand.

You found your level.

Your next rank is ready.

Standards

Cable Crunch Rank Targets

Cable Crunch Strength Standards & Rank Calculator

Calculate your Cable Crunch rank

Cable Crunch strength standards

Related rank calculators

Want to improve your Cable Crunch technique?