Chin-Up RANK CALCULATOR
Chin-Up Strength Level & Rank Calculator
Calculate your Chin-Up IronYou Rank, compare bodyweight performance standards across all 13 ranks, and see your next target.
STEP 1 OF 3
What are we ranking?
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YOUR LIFT
Chin-Up
bodyweight · points_v1
Enter your best set.
Use a recent, clean set you would actually count. IronYou handles the scoring from there.
READING YOUR SET
Finding where you stand.
CALCULATING
YOUR IRONYOU RANK
You found your level.
CHIN-UP RANK
Rank is based on your best qualifying strength set.
BUILD YOUR STRENGTH PROFILE
Your next rank is ready.
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IRONYOU RANK SYSTEM
Standards
Numeric standards are not published
Your IronYou rank can be calculated for this exercise, but numeric public strength standards are not currently published.
Practical target
Chin-Up Rank Targets
Choose bodyweight, sex and reps to see the practical performance needed for every IronYou rank.
| Rank | Target reps |
|---|---|
| Copper I | 0 reps |
| Copper II | 5 reps |
| Copper III | 12 reps |
| Silver I | 22 reps |
| Silver II | 30 reps |
| Silver III | 43 reps |
| Gold I | 60 reps |
| Gold II | 84 reps |
| Gold III | 118 reps |
| Titanium I | 165 reps |
| Titanium II | 350 reps |
| Titanium III | 685 reps |
| IRON | 1338 reps |
Targets use the same production rank and e1RM model as the calculator. Practical weight targets are rounded up to the model's target increment.
Chin-Up Strength Level & Rank Calculator
Enter your Chin-Up performance to get an IronYou rank and a clearer comparison than reps alone.
IronYou ranks are proprietary performance standards. They are not population percentiles unless IronYou explicitly states otherwise.
Calculate your Chin-Up rank
Use the calculator above to enter the performance fields required for this exercise. IronYou will show your current rank and, when supported by the live model, your strength score, next rank and next-rank target.
Chin-Up strength standards
Rank ladder and standards methodology
IronYou uses 13 public performance ranks:
Copper I → Copper II → Copper III → Silver I → Silver II → Silver III → Gold I → Gold II → Gold III → Titanium I → Titanium II → Titanium III → IRON
The full standards table on this page should show the production IronYou thresholds for this exercise. The calculator and the standards table must use the same current rank model.
What is a good Chin-Up?
Chin-Up strength depends on the athlete’s bodyweight, reps and any added load. IronYou evaluates those inputs together instead of using one fixed rep target for everyone.
Use the calculator for your exact result. Use the full standards table to compare the thresholds for the bodyweight, sex or performance setup supported by the live IronYou model.
How is the Chin-Up rank calculated?
IronYou uses the production Chin-Up bodyweight model and maps the resulting score to the same 13 public ranks used elsewhere on the site.
Static standards should state exactly what they assume. If the table fixes added weight at 0 kg, label it as a bodyweight-only baseline rather than implying it covers weighted Chin-Ups.
What do the standards-table values mean?
Each value should be labeled with the exact metric used by the live rank model. Depending on the exercise, that may be estimated 1RM, logged load, repetitions, duration, assistance or another production metric.
The table should never present a number without explaining what that number represents.
What rank is considered strong?
IronYou does not use one universal cutoff for “strong.” Instead, it gives you a progression ladder with 13 levels. Silver, Gold and Titanium each contain three ranks, with IRON above Titanium III.
For the full system and methodology, see IronYou Strength Ranks.
How much do I need for my next rank?
Enter your current qualifying performance in the calculator. If the production model supports a next-rank target for this exercise, IronYou should show the next performance threshold directly from the live rank engine.
That target is a rank target, not automatically a personalised recommendation for your next training set.
Exercise-specific comparison note
Compare clean reps with similar range of motion. Changes in grip, momentum or rep standard can have a large effect on the number you can perform.
Related rank calculators
Want to improve your Chin-Up technique?
This page is for performance, rank and strength standards.
For setup, execution, muscles worked, common mistakes and variations, use the dedicated exercise guide:
See the Chin-Up exercise guide