Overhand Lat Pulldown RANK CALCULATOR

Lat Pulldown Strength Standards & Rank Calculator

Calculate your Overhand Lat Pulldown IronYou Rank, compare all 13 strength levels, and see your next-rank target.

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STEP 1 OF 3

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STEP 2 OF 3

YOUR LIFT

Overhand Lat Pulldown

machine · family_derived_strength

Enter your best set.

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READING YOUR SET

Finding where you stand.

CALCULATING

YOUR IRONYOU RANK

You found your level.

STEP 3 OF 3

Copper I

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Next rank: Copper II

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STRENGTH SCORE0.0

Rank is based on your best qualifying strength set.

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IRONYOU RANK SYSTEM

Standards

Published reference points from the production IronYou rank system.

IronYou has 13 strength ranks: Copper I–III → Silver I–III → Gold I–III → Titanium I–III → IRON. IRON is the highest IronYou rank. The public standards tables show the estimated 1RM required to enter Silver I, Gold I, Titanium I, and IRON. Standards vary by sex and bodyweight.

Logged load: machine or cable stack load. Public value: total stack/load.

Overhand Lat Pulldown Strength Standards — Male

Male

Published estimated 1RM thresholds by bodyweight. Load is recorded as total stack/load.

Overhand Lat Pulldown estimated 1RM strength standards by bodyweight and IronYou rank — Male.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
50 kg	48.6 kg	64.4 kg	80.1 kg	113 kg
60 kg	53.8 kg	71.3 kg	88.8 kg	125.2 kg
70 kg	58.6 kg	77.6 kg	96.6 kg	136.2 kg
80 kg	62.9 kg	83.3 kg	103.7 kg	146.2 kg
90 kg	66.8 kg	88.4 kg	110.1 kg	155.2 kg
100 kg	70.3 kg	93.1 kg	115.8 kg	163.3 kg
110 kg	73.4 kg	97.3 kg	121.1 kg	170.7 kg
120 kg	76.3 kg	101 kg	125.8 kg	177.3 kg

Overhand Lat Pulldown Strength Standards — Female

Female

Published estimated 1RM thresholds by bodyweight. Load is recorded as total stack/load.

Overhand Lat Pulldown estimated 1RM strength standards by bodyweight and IronYou rank — Female.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
40 kg	24.6 kg	32.6 kg	40.5 kg	57.2 kg
50 kg	32.8 kg	43.4 kg	54.1 kg	76.2 kg
60 kg	37.9 kg	50.2 kg	62.5 kg	88.1 kg
70 kg	41.1 kg	54.4 kg	67.7 kg	95.5 kg
80 kg	43.1 kg	57 kg	71 kg	100.1 kg
90 kg	44.3 kg	58.7 kg	73.1 kg	103 kg
100 kg	45.1 kg	59.7 kg	74.3 kg	104.8 kg

IronYou-specific standard; resistance can vary between machines/equipment.
Values are estimated 1RM thresholds required to enter the named IronYou major rank tier.
Standards are derived from the production IronYou Rank V1 model.
IronYou-specific standard; resistance can vary between machines/equipment.

BodyweightSexReps

Values show the logged Overhand Lat Pulldown weight required to reach each IronYou rank at the specified bodyweight, sex and repetition count.

Overhand Lat Pulldown — Male; logged load in kg (weight_kg is the logged machine/cable stack load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	26.27	25.5	25	24	23.5	23	22	21.5	21	20.5	20	19.5	19	18.5	18	18
Copper III	50	39.41	38.5	37	36	35	34	33	32	31.5	30.5	30	29	28.5	27.5	27	26.5
Silver I	50	48.6	47.5	46	44.5	43	42	41	39.5	38.5	37.5	36.5	36	35	34	33.5	32.5
Silver II	50	53.86	52.5	50.5	49	48	46.5	45	44	43	41.5	40.5	39.5	38.5	38	37	36
Silver III	50	59.11	57.5	55.5	54	52.5	51	49.5	48	47	45.5	44.5	43.5	42.5	41.5	40.5	39.5
Gold I	50	64.36	62.5	60.5	59	57	55.5	54	52.5	51	50	48.5	47.5	46	45	44	43
Gold II	50	69.62	67.5	65.5	63.5	61.5	60	58.5	56.5	55	54	52.5	51	50	49	47.5	46.5
Gold III	50	74.87	72.5	70.5	68.5	66.5	64.5	62.5	61	59.5	58	56.5	55	53.5	52.5	51.5	50
Titanium I	50	80.13	78	75.5	73	71	69	67	65	63.5	62	60.5	59	57.5	56	55	53.5
Titanium II	50	91.95	89	86.5	84	81.5	79	77	75	73	71	69	67.5	66	64.5	63	61.5
Titanium III	50	102.46	99.5	96.5	93.5	90.5	88	85.5	83.5	81	79	77	75	73.5	71.5	70	68.5
IRON	50	112.97	109.5	106	103	100	97	94.5	92	89.5	87	85	83	81	79	77.5	75.5
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	29.11	28.5	27.5	26.5	26	25	24.5	24	23	22.5	22	21.5	21	20.5	20	19.5
Copper III	60	43.66	42.5	41	40	39	37.5	36.5	35.5	34.5	34	33	32	31.5	30.5	30	29.5
Silver I	60	53.85	52.5	50.5	49	48	46.5	45	44	43	41.5	40.5	39.5	38.5	38	37	36
Silver II	60	59.67	58	56	54.5	53	51.5	50	48.5	47.5	46	45	44	43	42	41	40
Silver III	60	65.49	63.5	61.5	60	58	56.5	55	53.5	52	50.5	49.5	48	47	46	45	44
Gold I	60	71.31	69.5	67	65	63	61.5	59.5	58	56.5	55	53.5	52.5	51	50	49	48
Gold II	60	77.13	75	72.5	70.5	68.5	66.5	64.5	63	61	59.5	58	56.5	55.5	54	53	51.5
Gold III	60	82.96	80.5	78	75.5	73.5	71.5	69.5	67.5	65.5	64	62.5	61	59.5	58	57	55.5
Titanium I	60	88.78	86	83.5	81	78.5	76.5	74	72	70.5	68.5	67	65	63.5	62	61	59.5
Titanium II	60	101.88	99	96	93	90	87.5	85	83	80.5	78.5	76.5	75	73	71.5	69.5	68
Titanium III	60	113.52	110	106.5	103.5	100.5	97.5	95	92.5	90	87.5	85.5	83.5	81.5	79.5	77.5	76
IRON	60	125.16	121.5	117.5	114	110.5	107.5	104.5	101.5	99	96.5	94	92	89.5	87.5	85.5	83.5
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	31.67	31	30	29	28	27.5	26.5	26	25.5	24.5	24	23.5	23	22.5	22	21.5
Copper III	70	47.51	46	45	43.5	42	41	40	39	38	37	36	35	34	33.5	32.5	32
Silver I	70	58.59	57	55	53.5	52	50.5	49	48	46.5	45.5	44	43	42	41	40	39.5
Silver II	70	64.93	63	61	59.5	57.5	56	54.5	53	51.5	50	49	48	46.5	45.5	44.5	43.5
Silver III	70	71.26	69	67	65	63	61.5	59.5	58	56.5	55	53.5	52.5	51	50	49	48
Gold I	70	77.6	75.5	73	71	68.5	67	65	63	61.5	60	58.5	57	55.5	54.5	53	52
Gold II	70	83.93	81.5	79	76.5	74.5	72	70	68.5	66.5	65	63	61.5	60	59	57.5	56
Gold III	70	90.26	87.5	85	82.5	80	77.5	75.5	73.5	71.5	69.5	68	66.5	64.5	63	62	60.5
Titanium I	70	96.6	93.5	91	88	85.5	83	80.5	78.5	76.5	74.5	72.5	71	69	67.5	66	64.5
Titanium II	70	110.85	107.5	104	101	98	95.5	92.5	90	88	85.5	83.5	81.5	79.5	77.5	76	74
Titanium III	70	123.52	120	116	112.5	109	106	103	100.5	98	95.5	93	90.5	88.5	86.5	84.5	82.5
IRON	70	136.19	132	128	124	120.5	117	113.5	110.5	108	105	102.5	100	97.5	95.5	93	91
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	33.99	33	32	31	30	29.5	28.5	28	27	26.5	25.5	25	24.5	24	23.5	23
Copper III	80	50.98	49.5	48	46.5	45	44	42.5	41.5	40.5	39.5	38.5	37.5	36.5	36	35	34
Silver I	80	62.88	61	59	57.5	55.5	54	52.5	51	50	48.5	47.5	46.5	45	44	43	42
Silver II	80	69.68	67.5	65.5	63.5	61.5	60	58.5	56.5	55.5	54	52.5	51	50	49	48	46.5
Silver III	80	76.48	74.5	72	70	67.5	66	64	62.5	60.5	59	57.5	56	55	53.5	52.5	51
Gold I	80	83.28	81	78.5	76	73.5	71.5	69.5	68	66	64.5	62.5	61	59.5	58.5	57	56
Gold II	80	90.07	87.5	84.5	82	79.5	77.5	75.5	73.5	71.5	69.5	68	66	64.5	63	61.5	60.5
Gold III	80	96.87	94	91	88.5	85.5	83.5	81	79	76.5	75	73	71	69.5	68	66.5	65
Titanium I	80	103.67	100.5	97.5	94.5	91.5	89	86.5	84.5	82	80	78	76	74.5	72.5	71	69.5
Titanium II	80	118.96	115.5	112	108.5	105	102	99.5	96.5	94	92	89.5	87.5	85	83	81.5	79.5
Titanium III	80	132.56	128.5	124.5	121	117	114	110.5	107.5	105	102	99.5	97	95	92.5	90.5	88.5
IRON	80	146.16	141.5	137.5	133	129	125.5	122	119	115.5	112.5	110	107	104.5	102	100	97.5
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	36.09	35	34	33	32	31	30.5	29.5	28.5	28	27.5	26.5	26	25.5	25	24.5
Copper III	90	54.13	52.5	51	49.5	48	46.5	45.5	44	43	42	41	40	39	38	37	36.5
Silver I	90	66.76	65	63	61	59	57.5	56	54.5	53	51.5	50.5	49	48	47	46	45
Silver II	90	73.98	72	69.5	67.5	65.5	63.5	62	60	58.5	57	55.5	54.5	53	52	50.5	49.5
Silver III	90	81.19	79	76.5	74	72	70	68	66	64.5	62.5	61	59.5	58	57	55.5	54.5
Gold I	90	88.41	86	83	80.5	78.5	76	74	72	70	68.5	66.5	65	63.5	62	60.5	59
Gold II	90	95.63	93	90	87	84.5	82	80	78	75.5	74	72	70	68.5	67	65.5	64
Gold III	90	102.85	100	96.5	93.5	91	88.5	86	83.5	81.5	79.5	77.5	75.5	73.5	72	70.5	69
Titanium I	90	110.06	107	103.5	100.5	97.5	94.5	92	89.5	87	85	83	81	79	77	75.5	73.5
Titanium II	90	126.3	122.5	118.5	115	111.5	108.5	105.5	102.5	100	97.5	95	92.5	90.5	88.5	86.5	84.5
Titanium III	90	140.74	136.5	132	128	124.5	121	117.5	114.5	111.5	108.5	106	103	101	98.5	96	94
IRON	90	155.17	150.5	145.5	141.5	137	133.5	129.5	126	123	119.5	116.5	114	111	108.5	106	103.5
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	37.98	37	36	35	34	33	32	31	30	29.5	28.5	28	27.5	26.5	26	25.5
Copper III	100	56.97	55.5	53.5	52	50.5	49	47.5	46.5	45	44	43	42	41	40	39	38
Silver I	100	70.27	68	66	64	62	60.5	59	57	55.5	54.5	53	51.5	50.5	49.5	48	47
Silver II	100	77.86	75.5	73	71	69	67	65	63.5	61.5	60	58.5	57	56	54.5	53.5	52
Silver III	100	85.46	83	80.5	78	75.5	73.5	71.5	69.5	67.5	66	64.5	63	61.5	60	58.5	57
Gold I	100	93.05	90.5	87.5	85	82.5	80	78	75.5	73.5	72	70	68.5	66.5	65	63.5	62.5
Gold II	100	100.65	97.5	94.5	92	89	86.5	84	82	79.5	77.5	75.5	74	72	70.5	69	67.5
Gold III	100	108.25	105	101.5	98.5	96	93	90.5	88	85.5	83.5	81.5	79.5	77.5	76	74	72.5
Titanium I	100	115.84	112.5	109	105.5	102.5	99.5	97	94	91.5	89.5	87	85	83	81	79	77.5
Titanium II	100	132.93	129	125	121	117.5	114	111	108	105	102.5	100	97.5	95	93	91	89
Titanium III	100	148.13	143.5	139	135	131	127	123.5	120.5	117	114	111.5	108.5	106	103.5	101	99
IRON	100	163.32	158.5	153.5	148.5	144.5	140	136.5	132.5	129	126	122.5	120	117	114	111.5	109
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	39.69	38.5	37.5	36.5	35.5	34.5	33.5	32.5	31.5	31	30	29.5	28.5	28	27.5	26.5
Copper III	110	59.54	58	56	54.5	53	51.5	50	48.5	47.5	46	45	44	43	42	41	40
Silver I	110	73.44	71.5	69	67	65	63	61.5	60	58	56.5	55.5	54	52.5	51.5	50.5	49
Silver II	110	81.37	79	76.5	74	72	70	68	66	64.5	63	61.5	60	58.5	57	55.5	54.5
Silver III	110	89.31	86.5	84	81.5	79	77	74.5	72.5	71	69	67	65.5	64	62.5	61	60
Gold I	110	97.25	94.5	91.5	88.5	86	83.5	81.5	79	77	75	73	71.5	69.5	68	66.5	65
Gold II	110	105.19	102	99	96	93	90.5	88	85.5	83.5	81	79	77	75.5	73.5	72	70.5
Gold III	110	113.13	109.5	106.5	103	100	97	94.5	92	89.5	87.5	85	83	81	79	77.5	75.5
Titanium I	110	121.07	117.5	114	110.5	107	104	101	98.5	96	93.5	91	89	86.5	84.5	83	81
Titanium II	110	138.93	134.5	130.5	126.5	123	119.5	116	113	110	107	104.5	102	99.5	97	95	93
Titanium III	110	154.81	150	145.5	141	137	133	129.5	126	122.5	119.5	116.5	113.5	111	108.5	106	103.5
IRON	110	170.69	165.5	160.5	155.5	151	146.5	142.5	138.5	135	131.5	128.5	125	122	119.5	116.5	114
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	41.24	40	39	37.5	36.5	35.5	34.5	33.5	33	32	31	30.5	29.5	29	28.5	27.5
Copper III	120	61.87	60	58	56.5	55	53.5	52	50.5	49	48	46.5	45.5	44.5	43.5	42.5	41.5
Silver I	120	76.3	74	72	69.5	67.5	65.5	64	62	60.5	59	57.5	56	55	53.5	52.5	51
Silver II	120	84.55	82	79.5	77	75	72.5	70.5	69	67	65.5	63.5	62	60.5	59	58	56.5
Silver III	120	92.8	90	87	84.5	82	80	77.5	75.5	73.5	71.5	70	68	66.5	65	63.5	62
Gold I	120	101.05	98	95	92	89.5	87	84.5	82	80	78	76	74	72.5	70.5	69	67.5
Gold II	120	109.3	106	102.5	99.5	96.5	94	91.5	89	86.5	84.5	82	80	78.5	76.5	75	73
Gold III	120	117.54	114	110.5	107	104	101	98	95.5	93	90.5	88.5	86.5	84	82.5	80.5	78.5
Titanium I	120	125.79	122	118	114.5	111	108	105	102	99.5	97	94.5	92.5	90	88	86	84
Titanium II	120	144.35	140	135.5	131.5	127.5	124	120.5	117.5	114	111.5	108.5	106	103.5	101	98.5	96.5
Titanium III	120	160.85	156	151	146.5	142	138	134.5	130.5	127	124	121	118	115	112.5	110	107.5
IRON	120	177.35	172	166.5	161.5	156.5	152.5	148	144	140.5	136.5	133.5	130	127	124	121	118.5

Overhand Lat Pulldown — Female; logged load in kg (weight_kg is the logged machine/cable stack load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	17.72	17.5	17	16.5	16	15.5	15	14.5	14	14	13.5	13	13	12.5	12.5	12
Copper III	50	26.59	26	25	24.5	23.5	23	22.5	22	21	20.5	20	19.5	19	19	18.5	18
Silver I	50	32.79	32	31	30	29	28.5	27.5	27	26	25.5	25	24	23.5	23	22.5	22
Silver II	50	36.33	35.5	34.5	33.5	32.5	31.5	30.5	29.5	29	28	27.5	27	26	25.5	25	24.5
Silver III	50	39.88	39	37.5	36.5	35.5	34.5	33.5	32.5	31.5	31	30	29.5	28.5	28	27.5	27
Gold I	50	43.42	42.5	41	39.5	38.5	37.5	36.5	35.5	34.5	33.5	33	32	31.5	30.5	30	29
Gold II	50	46.97	45.5	44.5	43	41.5	40.5	39.5	38.5	37.5	36.5	35.5	34.5	34	33	32.5	31.5
Gold III	50	50.51	49	47.5	46	45	43.5	42.5	41	40	39	38	37	36.5	35.5	34.5	34
Titanium I	50	54.06	52.5	51	49.5	48	46.5	45.5	44	43	42	41	40	39	38	37	36.5
Titanium II	50	62.03	60.5	58.5	56.5	55	53.5	52	50.5	49	48	47	45.5	44.5	43.5	42.5	41.5
Titanium III	50	69.12	67	65	63	61	59.5	58	56.5	55	53.5	52	51	49.5	48.5	47.5	46.5
IRON	50	76.21	74	71.5	69.5	67.5	65.5	64	62	60.5	59	57.5	56	54.5	53.5	52	51
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	20.49	20	19.5	19	18.5	18	17.5	17	16.5	16	15.5	15	15	14.5	14	14
Copper III	60	30.73	30	29	28	27.5	26.5	26	25	24.5	24	23.5	22.5	22	21.5	21	20.5
Silver I	60	37.9	37	36	34.5	33.5	32.5	32	31	30	29.5	28.5	28	27.5	26.5	26	25.5
Silver II	60	42	41	39.5	38.5	37.5	36	35	34.5	33.5	32.5	31.5	31	30	29.5	29	28
Silver III	60	46.1	45	43.5	42	41	40	38.5	37.5	36.5	35.5	35	34	33	32.5	31.5	31
Gold I	60	50.19	49	47.5	46	44.5	43.5	42	41	40	39	38	37	36	35.5	34.5	33.5
Gold II	60	54.29	53	51	49.5	48	47	45.5	44.5	43	42	41	40	39	38	37.5	36.5
Gold III	60	58.39	57	55	53.5	52	50.5	49	47.5	46.5	45	44	43	42	41	40	39
Titanium I	60	62.49	60.5	59	57	55.5	54	52.5	51	49.5	48.5	47	46	45	44	43	42
Titanium II	60	71.7	69.5	67.5	65.5	63.5	61.5	60	58.5	57	55.5	54	52.5	51.5	50.5	49	48
Titanium III	60	79.9	77.5	75	73	70.5	68.5	67	65	63.5	61.5	60	58.5	57.5	56	54.5	53.5
IRON	60	88.09	85.5	83	80.5	78	76	73.5	71.5	70	68	66.5	64.5	63	61.5	60.5	59
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	22.21	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	15.5	15.5	15
Copper III	70	33.31	32.5	31.5	30.5	29.5	29	28	27.5	26.5	26	25	24.5	24	23.5	23	22.5
Silver I	70	41.09	40	39	37.5	36.5	35.5	34.5	33.5	32.5	32	31	30.5	29.5	29	28.5	27.5
Silver II	70	45.53	44.5	43	41.5	40.5	39.5	38	37	36	35.5	34.5	33.5	33	32	31.5	30.5
Silver III	70	49.97	48.5	47	45.5	44.5	43	42	41	39.5	38.5	37.5	37	36	35	34.5	33.5
Gold I	70	54.41	53	51.5	49.5	48.5	47	45.5	44.5	43	42	41	40	39	38	37.5	36.5
Gold II	70	58.86	57	55.5	54	52	50.5	49.5	48	46.5	45.5	44.5	43.5	42.5	41.5	40.5	39.5
Gold III	70	63.3	61.5	59.5	58	56	54.5	53	51.5	50	49	47.5	46.5	45.5	44.5	43.5	42.5
Titanium I	70	67.74	66	64	62	60	58.5	56.5	55	53.5	52.5	51	50	48.5	47.5	46.5	45.5
Titanium II	70	77.73	75.5	73	71	69	67	65	63.5	61.5	60	58.5	57	56	54.5	53.5	52
Titanium III	70	86.62	84	81.5	79	76.5	74.5	72.5	70.5	68.5	67	65	63.5	62	60.5	59.5	58
IRON	70	95.5	92.5	90	87	84.5	82	80	77.5	75.5	73.5	72	70	68.5	67	65.5	64
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	23.28	23	22	21.5	21	20	19.5	19	18.5	18	17.5	17.5	17	16.5	16	16
Copper III	80	34.93	34	33	32	31	30	29.5	28.5	28	27	26.5	26	25	24.5	24	23.5
Silver I	80	43.08	42	40.5	39.5	38.5	37	36	35	34.5	33.5	32.5	32	31	30.5	29.5	29
Silver II	80	47.73	46.5	45	43.5	42.5	41	40	39	38	37	36	35	34.5	33.5	33	32
Silver III	80	52.39	51	49.5	48	46.5	45	44	42.5	41.5	40.5	39.5	38.5	37.5	37	36	35
Gold I	80	57.05	55.5	53.5	52	50.5	49	48	46.5	45.5	44	43	42	41	40	39	38.5
Gold II	80	61.7	60	58	56.5	54.5	53	51.5	50.5	49	47.5	46.5	45.5	44.5	43.5	42.5	41.5
Gold III	80	66.36	64.5	62.5	60.5	59	57	55.5	54	52.5	51.5	50	49	47.5	46.5	45.5	44.5
Titanium I	80	71.02	69	67	65	63	61	59.5	58	56.5	55	53.5	52	51	50	48.5	47.5
Titanium II	80	81.49	79	76.5	74.5	72	70	68	66.5	64.5	63	61.5	60	58.5	57	56	54.5
Titanium III	80	90.81	88	85.5	83	80.5	78	76	74	72	70	68.5	66.5	65	63.5	62	61
IRON	80	100.12	97	94	91.5	88.5	86	83.5	81.5	79.5	77.5	75.5	73.5	72	70	68.5	67
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	23.95	23.5	22.5	22	21.5	21	20	19.5	19	18.5	18	18	17.5	17	16.5	16
Copper III	90	35.93	35	34	33	32	31	30	29.5	28.5	28	27	26.5	26	25.5	24.5	24
Silver I	90	44.31	43	42	40.5	39.5	38	37	36	35	34.5	33.5	32.5	32	31	30.5	30
Silver II	90	49.11	48	46.5	45	43.5	42.5	41	40	39	38	37	36	35.5	34.5	33.5	33
Silver III	90	53.9	52.5	51	49	48	46.5	45	44	43	41.5	40.5	39.5	38.5	38	37	36
Gold I	90	58.69	57	55.5	53.5	52	50.5	49	48	46.5	45.5	44.5	43	42	41	40.5	39.5
Gold II	90	63.48	61.5	60	58	56.5	54.5	53	51.5	50.5	49	48	46.5	45.5	44.5	43.5	42.5
Gold III	90	68.27	66.5	64.5	62.5	60.5	59	57	55.5	54	53	51.5	50	49	48	47	46
Titanium I	90	73.06	71	68.5	66.5	64.5	63	61	59.5	58	56.5	55	53.5	52.5	51	50	49
Titanium II	90	83.84	81.5	79	76.5	74	72	70	68	66.5	64.5	63	61.5	60	58.5	57.5	56
Titanium III	90	93.42	90.5	88	85	82.5	80.5	78	76	74	72	70.5	68.5	67	65.5	64	62.5
IRON	90	103	100	97	94	91	88.5	86	84	81.5	79.5	77.5	75.5	74	72	70.5	69
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	24.37	24	23	22.5	22	21	20.5	20	19.5	19	18.5	18	17.5	17.5	17	16.5
Copper III	100	36.56	35.5	34.5	33.5	32.5	31.5	30.5	30	29	28.5	27.5	27	26.5	26	25	24.5
Silver I	100	45.09	44	42.5	41	40	39	38	37	36	35	34	33	32.5	31.5	31	30.5
Silver II	100	49.96	48.5	47	45.5	44.5	43	42	41	39.5	38.5	37.5	37	36	35	34.5	33.5
Silver III	100	54.84	53.5	51.5	50	48.5	47.5	46	44.5	43.5	42.5	41.5	40.5	39.5	38.5	37.5	37
Gold I	100	59.71	58	56	54.5	53	51.5	50	48.5	47.5	46	45	44	43	42	41	40
Gold II	100	64.58	63	61	59	57	55.5	54	52.5	51	50	48.5	47.5	46.5	45.5	44.5	43.5
Gold III	100	69.46	67.5	65.5	63.5	61.5	60	58	56.5	55	53.5	52.5	51	50	48.5	47.5	46.5
Titanium I	100	74.33	72	70	68	66	64	62	60.5	59	57.5	56	54.5	53.5	52	51	50
Titanium II	100	85.3	83	80	78	75.5	73.5	71.5	69.5	67.5	66	64	62.5	61	60	58.5	57
Titanium III	100	95.05	92	89.5	86.5	84	81.5	79.5	77.5	75.5	73.5	71.5	70	68	66.5	65	63.5
IRON	100	104.8	101.5	98.5	95.5	92.5	90	87.5	85	83	81	79	77	75	73.5	71.5	70
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	24.63	24	23.5	22.5	22	21.5	21	20	19.5	19	18.5	18.5	18	17.5	17	16.5
Copper III	110	36.95	36	35	34	33	32	31	30	29.5	28.5	28	27.5	26.5	26	25.5	25
Silver I	110	45.57	44.5	43	41.5	40.5	39.5	38	37	36	35.5	34.5	33.5	33	32	31.5	30.5
Silver II	110	50.5	49	47.5	46	45	43.5	42.5	41	40	39	38	37	36.5	35.5	34.5	34
Silver III	110	55.42	54	52	50.5	49	48	46.5	45	44	43	42	41	40	39	38	37
Gold I	110	60.35	58.5	57	55	53.5	52	50.5	49	48	46.5	45.5	44.5	43.5	42.5	41.5	40.5
Gold II	110	65.27	63.5	61.5	59.5	58	56	54.5	53	52	50.5	49	48	47	46	45	44
Gold III	110	70.2	68	66	64	62	60.5	59	57	55.5	54.5	53	51.5	50.5	49	48	47
Titanium I	110	75.13	73	70.5	68.5	66.5	64.5	63	61	59.5	58	56.5	55	54	52.5	51.5	50.5
Titanium II	110	86.21	83.5	81	78.5	76.5	74	72	70	68.5	66.5	65	63.5	62	60.5	59	57.5
Titanium III	110	96.06	93	90.5	87.5	85	82.5	80.5	78	76	74	72.5	70.5	69	67.5	65.5	64.5
IRON	110	105.92	103	99.5	96.5	93.5	91	88.5	86	84	81.5	79.5	78	76	74	72.5	71
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	24.79	24	23.5	23	22	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17	17
Copper III	120	37.19	36	35	34	33	32	31	30.5	29.5	29	28	27.5	27	26	25.5	25
Silver I	120	45.87	44.5	43.5	42	40.5	39.5	38.5	37.5	36.5	35.5	34.5	34	33	32.5	31.5	31
Silver II	120	50.83	49.5	48	46.5	45	44	42.5	41.5	40.5	39.5	38.5	37.5	36.5	35.5	35	34
Silver III	120	55.79	54	52.5	51	49.5	48	46.5	45.5	44.5	43	42	41	40	39	38.5	37.5
Gold I	120	60.75	59	57	55.5	54	52.5	51	49.5	48	47	46	44.5	43.5	42.5	41.5	40.5
Gold II	120	65.7	64	62	60	58	56.5	55	53.5	52	51	49.5	48.5	47	46	45	44
Gold III	120	70.66	68.5	66.5	64.5	62.5	61	59	57.5	56	54.5	53	52	50.5	49.5	48.5	47.5
Titanium I	120	75.62	73.5	71	69	67	65	63.5	61.5	60	58.5	57	55.5	54.5	53	52	50.5
Titanium II	120	86.78	84	81.5	79	77	74.5	72.5	70.5	69	67	65.5	63.5	62	61	59.5	58
Titanium III	120	96.7	94	91	88	85.5	83	81	78.5	76.5	74.5	73	71	69.5	67.5	66	64.5
IRON	120	106.62	103.5	100	97	94.5	91.5	89	86.5	84.5	82.5	80	78.5	76.5	74.5	73	71.5

Targets use the same production rank and e1RM model as the calculator. Practical weight targets are rounded up to the model's target increment.

Lat Pulldown Strength Standards & Rank Calculator

Enter your Lat Pulldown set to get an IronYou rank and compare the full strength ladder.

IronYou ranks are proprietary performance standards. They are not population percentiles unless IronYou explicitly states otherwise.

Calculate your Overhand Lat Pulldown rank

Use the calculator above to enter the performance fields required for this exercise. IronYou will show your current rank and, when supported by the live model, your strength score, next rank and next-rank target.

Overhand Lat Pulldown strength standards

Rank ladder and standards methodology

IronYou uses 13 public performance ranks:

Copper I → Copper II → Copper III → Silver I → Silver II → Silver III → Gold I → Gold II → Gold III → Titanium I → Titanium II → Titanium III → IRON

The full standards table on this page should show the production IronYou thresholds for this exercise. The calculator and the standards table must use the same current rank model.

What is a good Overhand Lat Pulldown?

Lat Pulldown numbers are machine-dependent, so a raw stack value should be interpreted with equipment context. IronYou still provides an exercise-specific rank, while repeated comparison is most reliable on the same setup.

Use the calculator for your exact result. Use the full standards table to compare the thresholds for the bodyweight, sex or performance setup supported by the live IronYou model.

How is the Overhand Lat Pulldown rank calculated?

IronYou evaluates the logged Overhand Lat Pulldown set using the current production model for the exercise and maps the result to the 13-rank ladder.

The logged load is the cable-stack value used by the calculator. The standards are IronYou thresholds for that logged value, not universal resistance measurements across every pulldown machine.

What do the standards-table values mean?

Each value should be labeled with the exact metric used by the live rank model. Depending on the exercise, that may be estimated 1RM, logged load, repetitions, duration, assistance or another production metric.

The table should never present a number without explaining what that number represents.

What rank is considered strong?

IronYou does not use one universal cutoff for “strong.” Instead, it gives you a progression ladder with 13 levels. Silver, Gold and Titanium each contain three ranks, with IRON above Titanium III.

For the full system and methodology, see IronYou Strength Ranks.

How much do I need for my next rank?

Enter your current qualifying performance in the calculator. If the production model supports a next-rank target for this exercise, IronYou should show the next performance threshold directly from the live rank engine.

That target is a rank target, not automatically a personalised recommendation for your next training set.

Exercise-specific comparison note

Keep grip width, torso position and machine setup reasonably consistent. Equipment differences matter more here than they do on a standardized barbell.

Want to improve your Overhand Lat Pulldown technique?

This page is for performance, rank and strength standards.

For setup, execution, muscles worked, common mistakes and variations, use the dedicated exercise guide:

See the Overhand Lat Pulldown exercise guide

What are we ranking?

Overhand Lat Pulldown

Enter your best set.

Finding where you stand.

You found your level.

Your next rank is ready.

Standards

Overhand Lat Pulldown Rank Targets

Lat Pulldown Strength Standards & Rank Calculator

Calculate your Overhand Lat Pulldown rank

Overhand Lat Pulldown strength standards

Related rank calculators

Want to improve your Overhand Lat Pulldown technique?