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IRONYOU · MANUAL WORKOUT BUILDER

IN DEVELOPMENT · IRONYOU IS PRE-LAUNCH

Build Your Workouts. Train Your Way.

Choose the exercises you want to train, organize their sets and targets, then save a routine you can return to. IronYou connects the workouts you build with the training you log.

Workout building is part of IronYou's authenticated experience. The complete application is not publicly available yet.

Join Early AccessSee how it works
IronYou Create Push day template editor with selected exercises and working-set targets
Authentic development UI · example workout targets

A ROUTINE YOU CAN MAKE YOUR OWN

What is a workout builder app?

A workout builder lets you create and organize a training session around the exercises you choose. A repeatable routine gives you a familiar structure to follow and a useful reference when you review the same exercises again. You can arrange movements, set supported targets and save the result for later.

IronYou's authenticated workout-template editor supports exercise selection, ordering and supported set targets. You can save a routine, edit it later or duplicate it as a starting point for another workout.

FROM YOUR IDEA TO A REPEATABLE ROUTINE

Shape a workout around how you train.

Build the session yourself, keep it organized and return to it when it is time to train.

  1. 01 · SELECT

    Choose the exercises.

    Pick supported movements and arrange them in the order you want to follow.

  2. 02 · CONFIGURE

    Set the work.

    Set working and warm-up sets, then enter supported targets such as reps or rep ranges and load. Requirements vary by exercise.

  3. 03 · SAVE

    Keep the routine.

    Give your workout a name, save it as a reusable template and edit or duplicate it when your routine changes.

  4. 04 · TRAIN

    Use it in your training.

    Start a saved workout, record the sets you complete and build history for the next time you perform those exercises.

ILLUSTRATIVE WORKOUT TEMPLATE

A simple upper-body routine, organized your way.

Imagine building a session around three movements you already know. You choose the exercises and set targets, then save the routine so you can use it again.

Illustrative example only — not an application screenshot or a generated workout recommendation.

01 · PRESSFlat Barbell Bench Press3 sets · 6–8 reps
02 · PRESSIncline Barbell Bench Press3 sets · 8–12 reps
03 · SHOULDERSSingle Arm Dumbbell Lateral Raise3 sets · 8–10 reps
IronYou Bench Press template editor with planned working sets, repetitions and weight targets
The actual target editor · separate example data

BUILD · LOG · LEARN

Your routine becomes more useful when you train with it.

A saved workout is a structure. The sets you actually complete become training history you can review.

Start a saved template in IronYou, record the exercises and sets you perform, then use Workout History to revisit previous sessions. The Core Workout Analysis experience is being developed to help interpret supported performance patterns over time.

Saved workouts can also be organized into a training plan. For exercise performance and progression, explore IronYou Progress.

Explore Workout Tracker Browse workout templates

CHOOSE THE KIND OF HELP YOU WANT

Build it yourself, get a session proposal or plan the week.

MANUAL BUILDER

You choose the routine.

Select and organize exercises, configure supported targets, then save a workout you can reuse.

INDIVIDUAL GENERATION

Core proposes today's session.

The AI Workout Generator is being developed to shape an individual workout around supported context. It is not publicly available today.

WEEKLY PLANNING

Structure multiple sessions.

IronYou's authenticated planning experience supports workout plans, including weekly plans. Learn about weekly workout planning.

Looking for ready-made routines? Explore IronYou workout templates.

See the Workout Builder.

Authentic screens from IronYou's development application. Example training data; IronYou is preparing for public launch. Select a screenshot to explore it in detail.

  • IronYou saved Push day template showing three exercises, nine working sets, Start workout and Duplicate template controls
    A saved Push day, ready to reuse.
  • IronYou template editor with individual weight and repetition targets for three dumbbell lateral raise sets
    Individual targets for each set.
  • IronYou Pull day template editor showing two lat pulldown variations and a dumbbell preacher curl
    Edit a Pull day with Lat Pulldowns and Dumbbell Preacher Curl.

Enlarge screenshot ↗

Use the arrow keys to change images and Escape to close.

WORKOUT BUILDER FAQ

Questions about building workouts.

Can I create my own workout in IronYou?

Yes. The authenticated IronYou experience includes a workout-template editor where you can choose exercises, organize them and configure supported set targets. The complete application is pre-launch.

Can I save and edit a workout routine?

Yes. Workout templates can be saved, reopened for editing and duplicated so you can reuse or adjust a routine. Public access to the complete application is not available yet.

Can I use a workout I build in a training plan?

Saved workout templates can be added to an IronYou training plan. Planning and workout tracking are part of the authenticated product experience, which remains pre-launch.

How is the Workout Builder different from Core's Workout Generator?

The Workout Builder is for choosing and organizing your own workout. Core's Workout Generator is being developed to propose an individual session from supported training context. It is not publicly available today.

Is the IronYou Workout Builder available now?

IronYou is preparing for public launch. Join Early Access for product updates and future availability information; registration does not provide immediate access to the complete application.

EARLY ACCESS

Build a routine that feels like yours.

IronYou is preparing a connected workout-building and tracking experience. Join Early Access for updates; registration does not grant immediate access to the complete application.