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WORKOUT TEMPLATE

Full Body Foundation

An approachable full-body workout built around stable exercises and consistent technique.

Category
full-body
Level
beginner
Estimated time
50 min
Exercises
6
Total sets
15

Workout flow

Exercise 1

Leg Press

3 sets
Target reps
Set 1: 10Set 2: 10Set 3: 10
Primary muscles
quads, glutes

Exercise 2

Push-Up

3 sets
Target reps
Set 1: reps not specifiedSet 2: reps not specifiedSet 3: reps not specified
Primary muscles
chest

Exercise 4

Leg Curl

2 sets
Target reps
Set 1: 12Set 2: 12
Primary muscles
hamstrings
2 sets
Target reps
Set 1: 10Set 2: 10
Primary muscles
back, lats

Exercise 6

Cable Crunch

2 sets
Target reps
Set 1: 12Set 2: 12
Primary muscles
abs

Muscles worked

  • back1 primary, 1 secondary, 2 total
  • biceps0 primary, 2 secondary, 2 total
  • hamstrings1 primary, 1 secondary, 2 total
  • lats2 primary, 0 secondary, 2 total
  • abs1 primary, 0 secondary, 1 total
  • chest1 primary, 0 secondary, 1 total
  • glutes1 primary, 0 secondary, 1 total
  • quads1 primary, 0 secondary, 1 total
  • shoulders0 primary, 1 secondary, 1 total
  • triceps0 primary, 1 secondary, 1 total

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