Back Squat RANK CALCULATOR

Back Squat Strength Standards & Rank Calculator

Calculate your Back Squat IronYou Rank, compare all 13 strength levels by bodyweight and sex, and see your next-rank target.

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STEP 1 OF 3

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STEP 2 OF 3

YOUR LIFT

Back Squat

barbell · empirical_strength

Enter your best set.

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READING YOUR SET

Finding where you stand.

CALCULATING

YOUR IRONYOU RANK

You found your level.

STEP 3 OF 3

Copper I

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Next rank: Copper II

BEST RANKED SET80 kg × 8

STRENGTH SCORE0.0

Rank is based on your best qualifying strength set.

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IRONYOU RANK SYSTEM

Standards

Published reference points from the production IronYou rank system.

IronYou has 13 strength ranks: Copper I–III → Silver I–III → Gold I–III → Titanium I–III → IRON. IRON is the highest IronYou rank. The public standards tables show the estimated 1RM required to enter Silver I, Gold I, Titanium I, and IRON. Standards vary by sex and bodyweight.

Logged load: total barbell load. Public value: total barbell load.

Back Squat Strength Standards — Male

Male

Published estimated 1RM thresholds by bodyweight. Load is recorded as total barbell load.

Back Squat estimated 1RM strength standards by bodyweight and IronYou rank — Male.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
50 kg	85.7 kg	113.6 kg	141.4 kg	199.3 kg
60 kg	94.8 kg	125.5 kg	156.3 kg	220.3 kg
70 kg	102.8 kg	136.2 kg	169.6 kg	239.1 kg
80 kg	110.1 kg	145.8 kg	181.5 kg	255.8 kg
90 kg	116.5 kg	154.3 kg	192.1 kg	270.8 kg
100 kg	122.3 kg	161.9 kg	201.6 kg	284.2 kg
110 kg	127.4 kg	168.8 kg	210.1 kg	296.2 kg
120 kg	132 kg	174.9 kg	217.7 kg	306.9 kg

Back Squat Strength Standards — Female

Female

Published estimated 1RM thresholds by bodyweight. Load is recorded as total barbell load.

Back Squat estimated 1RM strength standards by bodyweight and IronYou rank — Female.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
40 kg	49.1 kg	65 kg	80.9 kg	114 kg
50 kg	65.9 kg	87.3 kg	108.7 kg	153.3 kg
60 kg	76.9 kg	101.9 kg	126.8 kg	178.8 kg
70 kg	84.1 kg	111.3 kg	138.6 kg	195.4 kg
80 kg	88.7 kg	117.5 kg	146.3 kg	206.2 kg
90 kg	91.7 kg	121.5 kg	151.3 kg	213.2 kg
100 kg	93.7 kg	124.1 kg	154.5 kg	217.8 kg

Values are estimated 1RM thresholds required to enter the named IronYou major rank tier.
Standards are derived from the production IronYou Rank V1 model.

BodyweightSexReps

Values show the logged Back Squat weight required to reach each IronYou rank at the specified bodyweight, sex and repetition count.

Back Squat — Male; logged load in kg (weight_kg is the total barbell load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	46.35	45	43.5	42.5	41	40	39	38	37	36	35	34	33.5	32.5	32	31
Copper III	50	69.53	67.5	65.5	63.5	61.5	60	58	56.5	55	53.5	52.5	51	50	49	47.5	46.5
Silver I	50	85.75	83	80.5	78	76	73.5	71.5	70	68	66	64.5	63	61.5	60	58.5	57.5
Silver II	50	95.02	92	89.5	86.5	84	81.5	79.5	77.5	75.5	73.5	71.5	70	68	66.5	65	63.5
Silver III	50	104.29	101	98	95	92.5	89.5	87	85	82.5	80.5	78.5	76.5	74.5	73	71.5	70
Gold I	50	113.56	110	106.5	103.5	100.5	97.5	95	92.5	90	87.5	85.5	83.5	81.5	79.5	77.5	76
Gold II	50	122.83	119	115.5	112	108.5	105.5	102.5	100	97	94.5	92.5	90	88	86	84	82
Gold III	50	132.1	128	124	120.5	117	113.5	110.5	107.5	104.5	102	99.5	97	94.5	92.5	90.5	88.5
Titanium I	50	141.37	137	133	129	125	121.5	118	115	112	109	106.5	103.5	101	99	96.5	94.5
Titanium II	50	162.23	157	152.5	147.5	143.5	139.5	135.5	132	128.5	125	122	119	116	113.5	111	108.5
Titanium III	50	180.77	175	169.5	164.5	159.5	155	151	147	143	139.5	136	132.5	129.5	126.5	123.5	121
IRON	50	199.31	193	187	181.5	176	171	166.5	162	157.5	153.5	149.5	146	142.5	139.5	136	133
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	51.23	50	48.5	47	45.5	44	43	42	40.5	39.5	38.5	37.5	37	36	35	34.5
Copper III	60	76.85	74.5	72.5	70	68	66	64.5	62.5	61	59.5	58	56.5	55	54	52.5	51.5
Silver I	60	94.78	92	89	86.5	84	81.5	79	77	75	73	71.5	69.5	68	66.5	65	63.5
Silver II	60	105.02	102	98.5	95.5	93	90.5	88	85.5	83	81	79	77	75.5	73.5	72	70.5
Silver III	60	115.27	112	108.5	105	102	99	96.5	93.5	91.5	89	86.5	84.5	82.5	80.5	79	77
Gold I	60	125.52	121.5	118	114.5	111	108	105	102	99.5	97	94.5	92	90	88	86	84
Gold II	60	135.76	131.5	127.5	123.5	120	116.5	113.5	110.5	107.5	104.5	102	99.5	97	95	93	91
Gold III	60	146.01	141.5	137	133	129	125.5	122	118.5	115.5	112.5	110	107	104.5	102	100	97.5
Titanium I	60	156.25	151.5	146.5	142.5	138	134	130.5	127	123.5	120.5	117.5	114.5	112	109.5	107	104.5
Titanium II	60	179.31	174	168.5	163.5	158.5	154	149.5	145.5	142	138	134.5	131.5	128.5	125.5	122.5	120
Titanium III	60	199.8	193.5	187.5	182	176.5	171.5	166.5	162	158	154	150	146.5	143	139.5	136.5	133.5
IRON	60	220.29	213.5	207	200.5	194.5	189	184	179	174	169.5	165.5	161.5	157.5	154	150.5	147
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	55.59	54	52.5	51	49.5	48	46.5	45.5	44	43	42	41	40	39	38	37.5
Copper III	70	83.39	81	78.5	76	74	71.5	69.5	68	66	64.5	63	61.5	60	58.5	57	56
Silver I	70	102.85	100	96.5	93.5	91	88.5	86	83.5	81.5	79.5	77.5	75.5	73.5	72	70.5	69
Silver II	70	113.97	110.5	107	104	101	98	95	92.5	90	88	85.5	83.5	81.5	80	78	76
Silver III	70	125.09	121.5	117.5	114	110.5	107.5	104.5	101.5	99	96.5	94	92	89.5	87.5	85.5	83.5
Gold I	70	136.2	132	128	124	120.5	117	114	110.5	108	105	102.5	100	97.5	95.5	93	91
Gold II	70	147.32	143	138.5	134	130	126.5	123	119.5	116.5	113.5	110.5	108	105.5	103	100.5	98.5
Gold III	70	158.44	153.5	149	144.5	140	136	132.5	128.5	125.5	122	119	116	113.5	111	108.5	106
Titanium I	70	169.56	164.5	159	154.5	150	145.5	141.5	137.5	134	130.5	127.5	124.5	121.5	118.5	116	113.5
Titanium II	70	194.58	188.5	182.5	177	172	167	162.5	158	154	150	146	142.5	139	136	133	130
Titanium III	70	216.81	210	203.5	197.5	191.5	186	181	176	171.5	167	163	159	155	151.5	148	145
IRON	70	239.05	231.5	224.5	217.5	211	205	199.5	194	189	184	179.5	175	171	167	163	159.5
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	59.49	58	56	54.5	52.5	51	50	48.5	47	46	45	44	42.5	42	41	40
Copper III	80	89.24	86.5	84	81.5	79	76.5	74.5	72.5	70.5	69	67	65.5	64	62.5	61	59.5
Silver I	80	110.06	107	103.5	100.5	97.5	94.5	92	89.5	87	85	83	81	79	77	75.5	73.5
Silver II	80	121.96	118.5	114.5	111	108	105	102	99	96.5	94	91.5	89.5	87.5	85.5	83.5	81.5
Silver III	80	133.86	130	125.5	122	118.5	115	112	109	106	103	100.5	98	96	93.5	91.5	89.5
Gold I	80	145.76	141.5	137	133	129	125	121.5	118.5	115.5	112.5	109.5	107	104.5	102	99.5	97.5
Gold II	80	157.66	153	148	143.5	139.5	135.5	131.5	128	124.5	121.5	118.5	115.5	113	110	107.5	105.5
Gold III	80	169.56	164.5	159	154.5	150	145.5	141.5	137.5	134	130.5	127.5	124.5	121.5	118.5	116	113.5
Titanium I	80	181.46	176	170.5	165	160.5	156	151.5	147.5	143.5	140	136.5	133	130	127	124	121
Titanium II	80	208.23	202	195.5	189.5	184	178.5	174	169	164.5	160.5	156.5	152.5	149	145.5	142	139
Titanium III	80	232.03	225	218	211	205	199	193.5	188.5	183.5	178.5	174.5	170	166	162	158.5	155
IRON	80	255.82	248	240	233	226	219.5	213.5	207.5	202	197	192	187.5	183	178.5	174.5	171
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	62.98	61	59.5	57.5	56	54	52.5	51.5	50	48.5	47.5	46.5	45	44	43	42
Copper III	90	94.47	91.5	89	86	83.5	81	79	77	75	73	71	69.5	67.5	66	64.5	63
Silver I	90	116.51	113	109.5	106	103	100	97.5	94.5	92	90	87.5	85.5	83.5	81.5	79.5	78
Silver II	90	129.11	125	121.5	117.5	114	111	108	105	102	99.5	97	94.5	92.5	90.5	88.5	86.5
Silver III	90	141.71	137.5	133	129	125.5	121.5	118.5	115	112	109.5	106.5	104	101.5	99	97	94.5
Gold I	90	154.3	149.5	145	140.5	136.5	132.5	129	125.5	122	119	116	113	110.5	108	105.5	103
Gold II	90	166.9	162	156.5	152	147.5	143.5	139.5	135.5	132	128.5	125.5	122.5	119.5	116.5	114	111.5
Gold III	90	179.49	174	168.5	163.5	158.5	154	150	146	142	138.5	135	131.5	128.5	125.5	122.5	120
Titanium I	90	192.09	186	180.5	175	169.5	165	160.5	156	152	148	144.5	141	137.5	134.5	131	128.5
Titanium II	90	220.43	213.5	207	200.5	194.5	189	184	179	174.5	170	165.5	161.5	157.5	154	150.5	147
Titanium III	90	245.62	238	230.5	223.5	217	211	205	199.5	194	189	184.5	180	175.5	171.5	167.5	164
IRON	90	270.82	262.5	254	246.5	239	232.5	226	220	214	208.5	203.5	198.5	193.5	189	185	181
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	66.1	64	62	60.5	58.5	57	55.5	54	52.5	51	50	48.5	47.5	46.5	45.5	44.5
Copper III	100	99.15	96	93	90.5	87.5	85	83	80.5	78.5	76.5	74.5	73	71	69.5	68	66.5
Silver I	100	122.28	118.5	115	111.5	108	105	102	99.5	97	94.5	92	89.5	87.5	85.5	83.5	82
Silver II	100	135.5	131.5	127.5	123.5	120	116.5	113	110	107	104.5	102	99.5	97	95	92.5	90.5
Silver III	100	148.72	144	139.5	135.5	131.5	127.5	124	121	117.5	114.5	112	109	106.5	104	101.5	99.5
Gold I	100	161.94	157	152	147.5	143	139	135	131.5	128	125	121.5	118.5	116	113	110.5	108
Gold II	100	175.16	170	164.5	159.5	155	150.5	146	142.5	138.5	135	131.5	128.5	125.5	122.5	119.5	117
Gold III	100	188.38	182.5	177	171.5	166.5	161.5	157	153	149	145	141.5	138	135	131.5	128.5	126
Titanium I	100	201.6	195.5	189	183.5	178	173	168	163.5	159.5	155.5	151.5	148	144	141	137.5	134.5
Titanium II	100	231.34	224	217	210.5	204.5	198.5	193	188	183	178	174	169.5	165.5	161.5	158	154.5
Titanium III	100	257.78	249.5	242	234.5	227.5	221	215	209.5	204	198.5	193.5	189	184.5	180	176	172
IRON	100	284.22	275.5	266.5	258.5	251	244	237	230.5	224.5	219	213.5	208	203.5	198.5	194	189.5
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	68.88	67	65	63	61	59.5	57.5	56	54.5	53	52	50.5	49.5	48.5	47	46
Copper III	110	103.33	100	97	94	91.5	89	86.5	84	82	79.5	77.5	76	74	72.5	70.5	69
Silver I	110	127.43	123.5	119.5	116	112.5	109.5	106.5	103.5	101	98.5	96	93.5	91.5	89	87	85
Silver II	110	141.21	137	132.5	128.5	125	121.5	118	114.5	111.5	109	106	103.5	101	99	96.5	94.5
Silver III	110	154.99	150	145.5	141	137	133	129.5	126	122.5	119.5	116.5	113.5	111	108.5	106	103.5
Gold I	110	168.76	163.5	158.5	153.5	149	145	141	137	133.5	130	127	123.5	121	118	115.5	113
Gold II	110	182.54	177	171.5	166	161.5	156.5	152.5	148.5	144.5	140.5	137	134	130.5	127.5	124.5	122
Gold III	110	196.32	190	184.5	178.5	173.5	168.5	164	159.5	155	151.5	147.5	144	140.5	137	134	131
Titanium I	110	210.09	203.5	197	191	185.5	180.5	175.5	170.5	166	162	158	154	150.5	147	143.5	140.5
Titanium II	110	241.09	233.5	226.5	219.5	213	207	201	195.5	190.5	185.5	181	176.5	172.5	168.5	164.5	161
Titanium III	110	268.65	260	252	244.5	237.5	230.5	224	218	212.5	207	201.5	197	192	187.5	183.5	179.5
IRON	110	296.2	287	278	269.5	261.5	254	247	240.5	234	228	222.5	217	212	207	202	197.5
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	71.37	69.5	67	65	63	61.5	59.5	58	56.5	55	54	52.5	51	50	49	48
Copper III	120	107.06	104	100.5	97.5	94.5	92	89.5	87	85	82.5	80.5	78.5	76.5	75	73	71.5
Silver I	120	132.04	128	124	120.5	117	113.5	110.5	107.5	104.5	102	99.5	97	94.5	92.5	90.5	88.5
Silver II	120	146.32	142	137.5	133.5	129.5	125.5	122	119	116	113	110	107.5	105	102.5	100	98
Silver III	120	160.59	155.5	151	146	142	138	134	130.5	127	124	120.5	118	115	112.5	109.5	107.5
Gold I	120	174.87	169.5	164	159	154.5	150	146	142	138.5	135	131.5	128	125	122.5	119.5	117
Gold II	120	189.14	183.5	177.5	172	167	162.5	158	153.5	149.5	145.5	142	138.5	135.5	132	129	126.5
Gold III	120	203.42	197	191	185	179.5	174.5	170	165	161	156.5	153	149	145.5	142	139	136
Titanium I	120	217.69	211	204.5	198	192.5	187	181.5	177	172	167.5	163.5	159.5	155.5	152	148.5	145.5
Titanium II	120	249.81	242	234.5	227.5	220.5	214.5	208.5	203	197.5	192.5	187.5	183	178.5	174.5	170.5	167
Titanium III	120	278.36	269.5	261	253.5	246	239	232	226	220	214.5	209	204	199	194.5	190	186
IRON	120	306.91	297.5	288	279.5	271	263.5	256	249	242.5	236.5	230.5	225	219.5	214.5	209.5	205

Back Squat — Female; logged load in kg (weight_kg is the total barbell load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	35.64	34.5	33.5	32.5	31.5	31	30	29	28.5	27.5	27	26.5	25.5	25	24.5	24
Copper III	50	53.46	52	50.5	49	47.5	46	45	43.5	42.5	41.5	40.5	39.5	38.5	37.5	36.5	36
Silver I	50	65.94	64	62	60	58.5	57	55	53.5	52.5	51	49.5	48.5	47.5	46.5	45	44
Silver II	50	73.07	71	68.5	66.5	64.5	63	61	59.5	58	56.5	55	53.5	52.5	51	50	49
Silver III	50	80.19	78	75.5	73	71	69	67	65.5	63.5	62	60.5	59	57.5	56	55	53.5
Gold I	50	87.32	85	82	79.5	77.5	75	73	71	69	67.5	65.5	64	62.5	61	60	58.5
Gold II	50	94.45	91.5	89	86	83.5	81	79	77	75	73	71	69.5	67.5	66	64.5	63
Gold III	50	101.58	98.5	95.5	92.5	90	87.5	85	82.5	80.5	78.5	76.5	74.5	73	71	69.5	68
Titanium I	50	108.71	105.5	102	99	96	93.5	91	88.5	86	84	82	80	78	76	74.5	72.5
Titanium II	50	124.75	121	117	113.5	110.5	107	104	101.5	98.5	96	94	91.5	89.5	87.5	85.5	83.5
Titanium III	50	139	135	130.5	126.5	123	119.5	116	113	110	107	104.5	102	99.5	97	95	93
IRON	50	153.26	148.5	144	139.5	135.5	131.5	128	124.5	121	118	115	112.5	109.5	107	104.5	102.5
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	41.58	40.5	39	38	37	36	35	34	33	32	31.5	30.5	30	29.5	28.5	28
Copper III	60	62.37	60.5	58.5	57	55.5	53.5	52	51	49.5	48	47	46	45	44	43	42
Silver I	60	76.92	74.5	72.5	70	68	66	64.5	62.5	61	59.5	58	56.5	55	54	52.5	51.5
Silver II	60	85.24	82.5	80	77.5	75.5	73.5	71.5	69.5	67.5	66	64	62.5	61	59.5	58.5	57
Silver III	60	93.55	91	88	85.5	83	80.5	78	76	74	72	70.5	68.5	67	65.5	64	62.5
Gold I	60	101.87	99	96	93	90	87.5	85	83	80.5	78.5	76.5	75	73	71.5	69.5	68
Gold II	60	110.18	107	103.5	100.5	97.5	94.5	92	89.5	87	85	83	81	79	77	75.5	73.5
Gold III	60	118.5	115	111.5	108	105	102	99	96.5	94	91.5	89	87	85	83	81	79
Titanium I	60	126.82	123	119	115.5	112	109	106	103	100.5	98	95.5	93	91	88.5	86.5	85
Titanium II	60	145.53	141	136.5	132.5	128.5	125	121.5	118	115	112	109.5	106.5	104	102	99.5	97.5
Titanium III	60	162.16	157	152.5	147.5	143.5	139	135.5	131.5	128.5	125	122	119	116	113.5	111	108.5
IRON	60	178.79	173.5	168	163	158	153.5	149	145	141.5	138	134.5	131	128	125	122	119.5
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	45.44	44	43	41.5	40.5	39	38	37	36	35	34.5	33.5	32.5	32	31	30.5
Copper III	70	68.16	66	64	62	60.5	58.5	57	55.5	54	52.5	51.5	50	49	48	46.5	45.5
Silver I	70	84.07	81.5	79	76.5	74.5	72.5	70.5	68.5	66.5	65	63.5	62	60.5	59	57.5	56.5
Silver II	70	93.16	90.5	87.5	85	82.5	80	78	76	74	72	70	68.5	67	65	64	62.5
Silver III	70	102.24	99	96	93	90.5	88	85.5	83	81	79	77	75	73.5	71.5	70	68.5
Gold I	70	111.33	108	104.5	101.5	98.5	95.5	93	90.5	88	86	83.5	81.5	80	78	76	74.5
Gold II	70	120.42	117	113	109.5	106.5	103.5	100.5	98	95.5	93	90.5	88.5	86.5	84.5	82.5	80.5
Gold III	70	129.51	125.5	121.5	118	114.5	111.5	108	105.5	102.5	100	97.5	95	93	90.5	88.5	86.5
Titanium I	70	138.6	134.5	130	126	122.5	119	115.5	112.5	109.5	107	104	101.5	99	97	94.5	92.5
Titanium II	70	159.05	154	149.5	145	140.5	136.5	133	129	126	122.5	119.5	116.5	114	111	108.5	106.5
Titanium III	70	177.22	172	166.5	161.5	156.5	152	148	144	140	136.5	133	130	127	124	121	118.5
IRON	70	195.4	189.5	183.5	178	172.5	167.5	163	158.5	154.5	150.5	147	143	140	136.5	133.5	130.5
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	47.96	46.5	45	44	42.5	41.5	40	39	38	37	36	35.5	34.5	33.5	33	32
Copper III	80	71.93	70	67.5	65.5	63.5	62	60	58.5	57	55.5	54	53	51.5	50.5	49.5	48
Silver I	80	88.72	86	83.5	81	78.5	76.5	74	72	70.5	68.5	67	65	63.5	62	60.5	59.5
Silver II	80	98.31	95.5	92.5	89.5	87	84.5	82	80	78	76	74	72	70.5	69	67.5	66
Silver III	80	107.9	104.5	101.5	98.5	95.5	92.5	90	87.5	85.5	83	81	79	77.5	75.5	74	72
Gold I	80	117.49	114	110.5	107	104	101	98	95.5	93	90.5	88.5	86	84	82	80.5	78.5
Gold II	80	127.08	123	119.5	116	112.5	109	106	103.5	100.5	98	95.5	93	91	89	87	85
Gold III	80	136.67	132.5	128.5	124.5	121	117.5	114	111	108	105.5	103	100.5	98	95.5	93.5	91.5
Titanium I	80	146.26	142	137.5	133	129.5	125.5	122	119	115.5	113	110	107.5	104.5	102.5	100	98
Titanium II	80	167.84	162.5	157.5	153	148.5	144	140	136.5	133	129.5	126	123	120	117.5	114.5	112
Titanium III	80	187.03	181	175.5	170.5	165.5	160.5	156	152	148	144	140.5	137	134	130.5	128	125
IRON	80	206.21	200	193.5	187.5	182	177	172	167.5	163	159	155	151	147.5	144	141	137.5
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	49.59	48	46.5	45.5	44	43	41.5	40.5	39.5	38.5	37.5	36.5	35.5	35	34	33.5
Copper III	90	74.39	72	70	68	66	64	62	60.5	59	57.5	56	54.5	53.5	52	51	50
Silver I	90	91.74	89	86.5	83.5	81	79	76.5	74.5	72.5	71	69	67.5	66	64.5	63	61.5
Silver II	90	101.66	98.5	95.5	92.5	90	87.5	85	82.5	80.5	78.5	76.5	74.5	73	71	69.5	68
Silver III	90	111.58	108	105	101.5	98.5	96	93	90.5	88.5	86	84	82	80	78	76.5	74.5
Gold I	90	121.5	118	114	110.5	107.5	104.5	101.5	99	96	93.5	91.5	89	87	85	83	81
Gold II	90	131.41	127.5	123.5	119.5	116	113	110	107	104	101.5	99	96.5	94	92	90	88
Gold III	90	141.33	137	132.5	128.5	125	121.5	118	115	112	109	106	103.5	101	99	96.5	94.5
Titanium I	90	151.25	146.5	142	138	133.5	130	126.5	123	119.5	116.5	113.5	111	108.5	106	103.5	101
Titanium II	90	173.57	168	163	158	153.5	149	145	141	137.5	134	130.5	127	124	121.5	118.5	116
Titanium III	90	193.4	187.5	181.5	176	171	166	161.5	157	153	149	145.5	142	138.5	135	132	129
IRON	90	213.24	206.5	200	194	188.5	183	178	173	168.5	164.5	160	156.5	152.5	149	145.5	142.5
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	50.65	49.5	47.5	46.5	45	43.5	42.5	41.5	40	39	38	37.5	36.5	35.5	35	34
Copper III	100	75.98	74	71.5	69.5	67.5	65.5	63.5	62	60	58.5	57	56	54.5	53.5	52	51
Silver I	100	93.71	91	88	85.5	83	80.5	78.5	76	74	72.5	70.5	69	67	65.5	64	62.5
Silver II	100	103.84	100.5	97.5	94.5	92	89.5	87	84.5	82	80	78	76	74.5	72.5	71	69.5
Silver III	100	113.97	110.5	107	104	101	98	95	92.5	90	88	85.5	83.5	81.5	80	78	76
Gold I	100	124.1	120.5	116.5	113	110	106.5	103.5	101	98	95.5	93.5	91	89	87	85	83
Gold II	100	134.23	130	126	122.5	118.5	115.5	112	109	106	103.5	101	98.5	96	94	92	89.5
Gold III	100	144.37	140	135.5	131.5	127.5	124	120.5	117.5	114	111.5	108.5	106	103.5	101	98.5	96.5
Titanium I	100	154.5	150	145	140.5	136.5	132.5	129	125.5	122	119	116	113.5	110.5	108	105.5	103
Titanium II	100	177.29	172	166.5	161.5	156.5	152	148	144	140	136.5	133	130	127	124	121	118.5
Titanium III	100	197.55	191.5	185.5	180	174.5	169.5	165	160.5	156	152	148.5	145	141.5	138	135	132
IRON	100	217.81	211	204.5	198.5	192.5	187	182	177	172	168	163.5	159.5	156	152	149	145.5
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	51.35	50	48.5	47	45.5	44.5	43	42	41	39.5	39	38	37	36	35.5	34.5
Copper III	110	77.02	75	72.5	70.5	68	66.5	64.5	62.5	61	59.5	58	56.5	55.5	54	53	51.5
Silver I	110	94.99	92	89.5	86.5	84	81.5	79.5	77.5	75	73.5	71.5	70	68	66.5	65	63.5
Silver II	110	105.26	102	99	96	93	90.5	88	85.5	83.5	81	79	77.5	75.5	73.5	72	70.5
Silver III	110	115.53	112	108.5	105.5	102	99.5	96.5	94	91.5	89	87	85	83	81	79	77.5
Gold I	110	125.8	122	118	114.5	111	108	105	102	99.5	97	94.5	92.5	90	88	86	84
Gold II	110	136.07	132	128	124	120.5	117	113.5	110.5	107.5	105	102.5	100	97.5	95	93	91
Gold III	110	146.34	142	137.5	133.5	129.5	125.5	122	119	116	113	110	107.5	105	102.5	100	98
Titanium I	110	156.61	152	147	142.5	138.5	134.5	131	127	124	120.5	117.5	115	112	109.5	107	104.5
Titanium II	110	179.71	174	168.5	163.5	159	154.5	150	146	142	138.5	135	131.5	128.5	125.5	123	120
Titanium III	110	200.25	194	188	182.5	177	172	167	162.5	158.5	154.5	150.5	147	143.5	140	137	134
IRON	110	220.79	214	207	201	195	189.5	184	179.5	174.5	170	166	162	158	154.5	151	147.5
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	51.8	50.5	49	47.5	46	44.5	43.5	42	41	40	39	38	37	36.5	35.5	35
Copper III	120	77.7	75.5	73	71	69	67	65	63	61.5	60	58.5	57	55.5	54.5	53	52
Silver I	120	95.82	93	90	87.5	85	82.5	80	78	76	74	72	70.5	68.5	67	65.5	64
Silver II	120	106.18	103	100	97	94	91.5	88.5	86.5	84	82	80	78	76	74.5	72.5	71
Silver III	120	116.54	113	109.5	106	103	100	97.5	94.5	92.5	90	87.5	85.5	83.5	81.5	79.5	78
Gold I	120	126.9	123	119	115.5	112	109	106	103	100.5	98	95.5	93	91	89	87	85
Gold II	120	137.26	133	129	125	121.5	118	114.5	111.5	108.5	106	103	100.5	98.5	96	94	92
Gold III	120	147.62	143	138.5	134.5	130.5	127	123.5	120	117	114	111	108.5	105.5	103	101	98.5
Titanium I	120	157.98	153	148.5	144	139.5	135.5	132	128.5	125	122	118.5	116	113	110.5	108	105.5
Titanium II	120	181.29	175.5	170	165	160	155.5	151.5	147	143.5	139.5	136	133	129.5	126.5	124	121
Titanium III	120	202.01	195.5	189.5	184	178.5	173.5	168.5	164	159.5	155.5	152	148	144.5	141	138	135
IRON	120	222.73	216	209	202.5	197	191	186	181	176	171.5	167.5	163	159.5	155.5	152	148.5

Targets use the same production rank and e1RM model as the calculator. Practical weight targets are rounded up to the model's target increment.

Back Squat Strength Standards & Rank Calculator

Enter a qualifying Back Squat set to see where your squat lands on the IronYou strength ladder.

IronYou ranks are proprietary performance standards. They are not population percentiles unless IronYou explicitly states otherwise.

Calculate your Back Squat rank

Use the calculator above to enter the performance fields required for this exercise. IronYou will show your current rank and, when supported by the live model, your strength score, next rank and next-rank target.

Back Squat strength standards

Rank ladder and standards methodology

IronYou uses 13 public performance ranks:

Copper I → Copper II → Copper III → Silver I → Silver II → Silver III → Gold I → Gold II → Gold III → Titanium I → Titanium II → Titanium III → IRON

The full standards table on this page should show the production IronYou thresholds for this exercise. The calculator and the standards table must use the same current rank model.

What is a good Back Squat?

A good squat number depends heavily on bodyweight, sex and the reps completed. Comparing only raw kilograms can make a lighter and heavier lifter look more similar—or more different—than they really are. IronYou adds that context before assigning a rank.

Use the calculator for your exact result. Use the full standards table to compare the thresholds for the bodyweight, sex or performance setup supported by the live IronYou model.

How is the Back Squat rank calculated?

IronYou converts your qualifying Back Squat set into the strength value used by the current squat model and compares it against the exercise-specific rank thresholds for your profile.

The logged load means total barbell load. If the standards are displayed as estimated 1RM, they describe the estimated strength level required to enter each rank.

What do the standards-table values mean?

Each value should be labeled with the exact metric used by the live rank model. Depending on the exercise, that may be estimated 1RM, logged load, repetitions, duration, assistance or another production metric.

The table should never present a number without explaining what that number represents.

What rank is considered strong?

IronYou does not use one universal cutoff for “strong.” Instead, it gives you a progression ladder with 13 levels. Silver, Gold and Titanium each contain three ranks, with IRON above Titanium III.

For the full system and methodology, see IronYou Strength Ranks.

How much do I need for my next rank?

Enter your current qualifying performance in the calculator. If the production model supports a next-rank target for this exercise, IronYou should show the next performance threshold directly from the live rank engine.

That target is a rank target, not automatically a personalised recommendation for your next training set.

Exercise-specific comparison note

Use consistent depth and technique when comparing sets. The calculator can rank the number you enter, but it cannot verify whether two squat sets used the same range of motion.

Want to improve your Back Squat technique?

This page is for performance, rank and strength standards.

For setup, execution, muscles worked, common mistakes and variations, use the dedicated exercise guide:

See the Back Squat exercise guide

What are we ranking?

Back Squat

Enter your best set.

Finding where you stand.

You found your level.

Your next rank is ready.

Standards

Back Squat Rank Targets

Back Squat Strength Standards & Rank Calculator

Calculate your Back Squat rank

Back Squat strength standards

Related rank calculators

Want to improve your Back Squat technique?