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YOUR LIFT

Barbell Hip Thrust

barbell · derived_strength

Enter your best set.

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READING YOUR SET

Finding where you stand.

CALCULATING

YOUR IRONYOU RANK

You found your level.

STEP 3 OF 3

Copper I

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BEST RANKED SET80 kg × 8

STRENGTH SCORE0.0

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IRONYOU RANK SYSTEM

Standards

Published reference points from the production IronYou rank system.

IronYou has 13 strength ranks: Copper I–III → Silver I–III → Gold I–III → Titanium I–III → IRON. IRON is the highest IronYou rank. The public standards tables show the estimated 1RM required to enter Silver I, Gold I, Titanium I, and IRON. Standards vary by sex and bodyweight.

Logged load: total barbell load. Public value: total barbell load.

Barbell Hip Thrust Strength Standards — Male

Male

Published estimated 1RM thresholds by bodyweight. Load is recorded as total barbell load.

Barbell Hip Thrust estimated 1RM strength standards by bodyweight and IronYou rank — Male.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
50 kg	94 kg	124.5 kg	155 kg	218.6 kg
60 kg	102.4 kg	135.6 kg	168.8 kg	238 kg
70 kg	109 kg	144.3 kg	179.7 kg	253.3 kg
80 kg	114.1 kg	151.1 kg	188.1 kg	265.3 kg
90 kg	118.2 kg	156.5 kg	194.8 kg	274.6 kg
100 kg	121.3 kg	160.7 kg	200 kg	282 kg
110 kg	123.8 kg	164 kg	204.1 kg	287.8 kg
120 kg	125.8 kg	166.6 kg	207.4 kg	292.3 kg

Barbell Hip Thrust Strength Standards — Female

Female

Published estimated 1RM thresholds by bodyweight. Load is recorded as total barbell load.

Barbell Hip Thrust estimated 1RM strength standards by bodyweight and IronYou rank — Female.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
40 kg	54.6 kg	72.3 kg	90.1 kg	127 kg
50 kg	71.7 kg	94.9 kg	118.2 kg	166.6 kg
60 kg	81.6 kg	108 kg	134.5 kg	189.6 kg
70 kg	87.3 kg	115.6 kg	143.9 kg	202.8 kg
80 kg	90.6 kg	119.9 kg	149.3 kg	210.5 kg
90 kg	92.5 kg	122.5 kg	152.5 kg	214.9 kg
100 kg	93.6 kg	123.9 kg	154.3 kg	217.5 kg

Values are estimated 1RM thresholds required to enter the named IronYou major rank tier.
Standards are derived from the production IronYou Rank V1 model.

BodyweightSexReps

Values show the logged Barbell Hip Thrust weight required to reach each IronYou rank at the specified bodyweight, sex and repetition count.

Barbell Hip Thrust — Male; logged load in kg (weight_kg is the total barbell load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	50.84	49.5	48	46.5	45	44	42.5	41.5	40.5	39.5	38.5	37.5	36.5	35.5	35	34
Copper III	50	76.25	74	71.5	69.5	67.5	65.5	64	62	60.5	59	57.5	56	54.5	53.5	52	51
Silver I	50	94.05	91.5	88.5	85.5	83	81	78.5	76.5	74.5	72.5	71	69	67.5	66	64.5	63
Silver II	50	104.21	101	98	95	92	89.5	87	84.5	82.5	80.5	78.5	76.5	74.5	73	71.5	69.5
Silver III	50	114.38	111	107.5	104	101	98.5	95.5	93	90.5	88	86	84	82	80	78	76.5
Gold I	50	124.55	121	117	113.5	110	107	104	101	98.5	96	93.5	91.5	89	87	85	83.5
Gold II	50	134.71	130.5	126.5	122.5	119	115.5	112.5	109.5	106.5	104	101.5	99	96.5	94	92	90
Gold III	50	144.88	140.5	136	132	128	124.5	121	117.5	114.5	111.5	109	106.5	103.5	101.5	99	97
Titanium I	50	155.05	150.5	145.5	141	137	133	129.5	126	122.5	119.5	116.5	113.5	111	108.5	106	103.5
Titanium II	50	177.92	172.5	167	162	157	153	148.5	144.5	140.5	137	133.5	130.5	127.5	124.5	121.5	119
Titanium III	50	198.26	192	186	180.5	175	170	165.5	161	157	153	149	145.5	142	138.5	135.5	132.5
IRON	50	218.59	212	205	199	193	187.5	182.5	177.5	173	168.5	164	160	156.5	153	149.5	146
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	55.36	54	52	50.5	49	47.5	46.5	45	44	43	42	41	40	39	38	37
Copper III	60	83.03	80.5	78	75.5	73.5	71.5	69.5	67.5	66	64	62.5	61	59.5	58	57	55.5
Silver I	60	102.41	99.5	96.5	93.5	90.5	88	85.5	83.5	81	79	77	75	73.5	71.5	70	68.5
Silver II	60	113.48	110	106.5	103.5	100.5	97.5	95	92.5	90	87.5	85.5	83.5	81.5	79.5	77.5	76
Silver III	60	124.55	121	117	113.5	110	107	104	101	98.5	96	93.5	91.5	89	87	85	83.5
Gold I	60	135.62	131.5	127.5	123.5	120	116.5	113.5	110	107.5	104.5	102	99.5	97	95	92.5	90.5
Gold II	60	146.69	142	138	133.5	129.5	126	122.5	119	116	113	110.5	107.5	105	102.5	100.5	98
Gold III	60	157.76	153	148	143.5	139.5	135.5	131.5	128	125	121.5	118.5	115.5	113	110.5	108	105.5
Titanium I	60	168.84	163.5	158.5	153.5	149	145	141	137	133.5	130	127	124	121	118	115.5	113
Titanium II	60	193.75	187.5	182	176.5	171	166.5	161.5	157.5	153	149.5	145.5	142	138.5	135.5	132.5	129.5
Titanium III	60	215.89	209	202.5	196.5	190.5	185.5	180	175.5	170.5	166.5	162	158	154.5	151	147.5	144
IRON	60	238.03	230.5	223.5	216.5	210.5	204.5	198.5	193	188	183.5	179	174.5	170.5	166.5	162.5	159
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	58.9	57.5	55.5	54	52	50.5	49.5	48	47	45.5	44.5	43.5	42.5	41.5	40.5	39.5
Copper III	70	88.36	86	83	80.5	78	76	74	72	70	68	66.5	65	63.5	62	60.5	59
Silver I	70	108.97	105.5	102.5	99.5	96.5	93.5	91	88.5	86.5	84	82	80	78	76.5	74.5	73
Silver II	70	120.75	117	113.5	110	107	104	101	98	95.5	93	91	88.5	86.5	84.5	82.5	81
Silver III	70	132.53	128.5	124.5	120.5	117	114	110.5	107.5	105	102	99.5	97	95	92.5	90.5	88.5
Gold I	70	144.31	140	135.5	131.5	127.5	124	120.5	117.5	114	111.5	108.5	106	103.5	101	98.5	96.5
Gold II	70	156.09	151.5	146.5	142	138	134	130.5	127	123.5	120.5	117.5	114.5	111.5	109	106.5	104.5
Gold III	70	167.88	162.5	157.5	153	148.5	144	140	136.5	133	129.5	126	123	120	117.5	114.5	112
Titanium I	70	179.66	174	168.5	163.5	159	154	150	146	142	138.5	135	131.5	128.5	125.5	122.5	120
Titanium II	70	206.16	200	193.5	187.5	182	177	172	167.5	163	159	155	151	147.5	144	141	137.5
Titanium III	70	229.72	222.5	215.5	209	203	197	191.5	186.5	181.5	177	172.5	168.5	164.5	160.5	157	153.5
IRON	70	253.29	245.5	237.5	230.5	223.5	217.5	211.5	205.5	200	195	190	185.5	181	177	173	169
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	61.69	60	58	56.5	54.5	53	51.5	50.5	49	47.5	46.5	45.5	44.5	43.5	42.5	41.5
Copper III	80	92.53	90	87	84.5	82	79.5	77.5	75.5	73.5	71.5	69.5	68	66.5	65	63.5	62
Silver I	80	114.12	110.5	107	104	101	98	95.5	93	90.5	88	86	84	82	80	78	76.5
Silver II	80	126.46	122.5	119	115	112	108.5	105.5	103	100	97.5	95	93	90.5	88.5	86.5	84.5
Silver III	80	138.8	134.5	130.5	126.5	122.5	119	116	113	110	107	104.5	102	99.5	97	95	93
Gold I	80	151.13	146.5	142	137.5	133.5	130	126	123	119.5	116.5	113.5	111	108	105.5	103.5	101
Gold II	80	163.47	158.5	153.5	149	144.5	140.5	136.5	133	129.5	126	123	120	117	114.5	111.5	109
Gold III	80	175.81	170.5	165	160	155.5	151	147	143	139	135.5	132	129	126	123	120	117.5
Titanium I	80	188.15	182.5	176.5	171.5	166.5	161.5	157	153	149	145	141.5	138	134.5	131.5	128.5	125.5
Titanium II	80	215.91	209	202.5	196.5	191	185.5	180	175.5	170.5	166.5	162	158	154.5	151	147.5	144
Titanium III	80	240.58	233	226	219	212.5	206.5	200.5	195.5	190	185.5	180.5	176.5	172	168	164.5	160.5
IRON	80	265.26	257	249	241.5	234.5	227.5	221.5	215.5	209.5	204.5	199	194.5	189.5	185.5	181	177
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	63.87	62	60	58.5	56.5	55	53.5	52	50.5	49.5	48	47	46	45	44	43
Copper III	90	95.81	93	90	87.5	85	82.5	80	78	76	74	72	70.5	68.5	67	65.5	64
Silver I	90	118.16	114.5	111	107.5	104.5	101.5	98.5	96	93.5	91	89	86.5	84.5	82.5	81	79
Silver II	90	130.94	127	123	119.5	116	112.5	109.5	106.5	103.5	101	98.5	96	94	91.5	89.5	87.5
Silver III	90	143.71	139.5	135	131	127	123.5	120	117	113.5	111	108	105.5	103	100.5	98	96
Gold I	90	156.49	151.5	147	142.5	138.5	134.5	130.5	127	124	120.5	117.5	115	112	109.5	107	104.5
Gold II	90	169.26	164	159	154	149.5	145.5	141.5	137.5	134	130.5	127	124	121	118.5	115.5	113
Gold III	90	182.04	176.5	171	165.5	161	156.5	152	148	144	140.5	137	133.5	130.5	127.5	124.5	121.5
Titanium I	90	194.81	189	183	177.5	172	167	162.5	158	154	150	146.5	143	139.5	136	133	130
Titanium II	90	223.55	216.5	210	203.5	197.5	192	186.5	181.5	176.5	172	168	164	160	156	152.5	149.5
Titanium III	90	249.1	241.5	234	226.5	220	214	208	202	197	192	187	182.5	178	174	170	166.5
IRON	90	274.65	266	257.5	250	242.5	235.5	229	223	217	211.5	206	201	196.5	192	187.5	183.5
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	65.59	63.5	61.5	60	58	56.5	55	53.5	52	50.5	49.5	48	47	46	45	44
Copper III	100	98.38	95.5	92.5	89.5	87	84.5	82	80	78	76	74	72	70.5	69	67.5	66
Silver I	100	121.33	117.5	114	110.5	107.5	104.5	101.5	98.5	96	93.5	91.5	89	87	85	83	81
Silver II	100	134.45	130.5	126.5	122.5	119	115.5	112.5	109.5	106.5	103.5	101	98.5	96.5	94	92	90
Silver III	100	147.57	143	138.5	134.5	130.5	126.5	123	120	117	114	111	108	105.5	103	101	98.5
Gold I	100	160.69	156	151	146.5	142	138	134	130.5	127	124	121	118	115	112.5	110	107.5
Gold II	100	173.8	168.5	163	158.5	153.5	149	145	141	137.5	134	130.5	127.5	124.5	121.5	119	116
Gold III	100	186.92	181	175.5	170	165	160.5	156	152	148	144	140.5	137	134	130.5	127.5	125
Titanium I	100	200.04	194	188	182	177	171.5	167	162.5	158	154	150.5	146.5	143	140	136.5	133.5
Titanium II	100	229.55	222.5	215.5	209	203	197	191.5	186.5	181.5	177	172.5	168	164	160.5	157	153.5
Titanium III	100	255.79	248	240	233	226	219.5	213.5	207.5	202	197	192	187.5	183	178.5	174.5	171
IRON	100	282.02	273	264.5	256.5	249	242	235.5	229	223	217	212	206.5	201.5	197	192.5	188.5
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	66.93	65	63	61	59.5	57.5	56	54.5	53	51.5	50.5	49	48	47	46	45
Copper III	110	100.4	97.5	94.5	91.5	89	86.5	84	81.5	79.5	77.5	75.5	73.5	72	70.5	68.5	67
Silver I	110	123.82	120	116.5	113	109.5	106.5	103.5	100.5	98	95.5	93	91	88.5	86.5	84.5	83
Silver II	110	137.21	133	129	125	121.5	118	114.5	111.5	108.5	106	103	100.5	98.5	96	94	91.5
Silver III	110	150.6	146	141.5	137	133	129.5	125.5	122.5	119	116	113	110.5	108	105.5	103	100.5
Gold I	110	163.98	159	154	149.5	145	141	137	133	129.5	126.5	123	120	117.5	114.5	112	109.5
Gold II	110	177.37	172	166.5	161.5	157	152.5	148	144	140.5	136.5	133.5	130	127	124	121	118.5
Gold III	110	190.76	185	179	173.5	168.5	164	159	155	151	147	143.5	140	136.5	133.5	130.5	127.5
Titanium I	110	204.14	198	191.5	186	180.5	175	170.5	166	161.5	157.5	153.5	149.5	146	142.5	139.5	136.5
Titanium II	110	234.26	227	220	213	207	201	195.5	190	185	180.5	176	171.5	167.5	163.5	160	156.5
Titanium III	110	261.03	253	245	237.5	230.5	224	218	212	206.5	201	196	191.5	186.5	182.5	178	174.5
IRON	110	287.81	279	270	262	254	247	240	233.5	227.5	221.5	216	211	206	201	196.5	192
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	67.99	66	64	62	60	58.5	57	55.5	54	52.5	51	50	49	47.5	46.5	45.5
Copper III	120	101.98	99	96	93	90	87.5	85	83	81	78.5	76.5	75	73	71.5	70	68
Silver I	120	125.78	122	118	114.5	111	108	105	102	99.5	97	94.5	92.5	90	88	86	84
Silver II	120	139.37	135	131	127	123	119.5	116.5	113.5	110.5	107.5	105	102	100	97.5	95.5	93
Silver III	120	152.97	148.5	143.5	139.5	135	131.5	127.5	124.5	121	118	115	112	109.5	107	104.5	102
Gold I	120	166.57	161.5	156.5	151.5	147	143	139	135.5	132	128.5	125	122	119	116.5	114	111.5
Gold II	120	180.17	174.5	169	164	159	154.5	150.5	146.5	142.5	139	135.5	132	129	126	123	120.5
Gold III	120	193.76	188	182	176.5	171	166.5	161.5	157.5	153	149.5	145.5	142	138.5	135.5	132.5	129.5
Titanium I	120	207.36	201	194.5	189	183	178	173	168.5	164	160	156	152	148.5	145	141.5	138.5
Titanium II	120	237.96	230.5	223.5	216.5	210	204	198.5	193	188	183.5	178.5	174.5	170	166.5	162.5	159
Titanium III	120	265.15	257	249	241.5	234	227.5	221	215	209.5	204	199	194.5	189.5	185	181	177
IRON	120	292.35	283	274.5	266	258	251	244	237.5	231	225	219.5	214	209	204	199.5	195

Barbell Hip Thrust — Female; logged load in kg (weight_kg is the total barbell load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	38.75	38	36.5	35.5	34.5	33.5	32.5	31.5	31	30	29.5	28.5	28	27.5	26.5	26
Copper III	50	58.13	56.5	54.5	53	51.5	50	48.5	47.5	46	45	44	43	42	41	40	39
Silver I	50	71.69	69.5	67.5	65.5	63.5	61.5	60	58.5	57	55.5	54	52.5	51.5	50.5	49	48
Silver II	50	79.44	77	74.5	72.5	70.5	68.5	66.5	64.5	63	61.5	60	58.5	57	55.5	54.5	53
Silver III	50	87.19	84.5	82	79.5	77	75	73	71	69	67.5	65.5	64	62.5	61	59.5	58.5
Gold I	50	94.94	92	89.5	86.5	84	81.5	79.5	77	75	73.5	71.5	69.5	68	66.5	65	63.5
Gold II	50	102.69	99.5	96.5	93.5	91	88.5	86	83.5	81.5	79	77.5	75.5	73.5	72	70.5	68.5
Gold III	50	110.44	107	104	100.5	97.5	95	92.5	90	87.5	85	83	81	79	77.5	75.5	74
Titanium I	50	118.19	114.5	111	107.5	104.5	101.5	98.5	96	93.5	91	89	86.5	84.5	82.5	81	79
Titanium II	50	135.63	131.5	127.5	123.5	120	116.5	113.5	110	107.5	104.5	102	99.5	97	95	92.5	90.5
Titanium III	50	151.13	146.5	142	137.5	133.5	130	126	123	119.5	116.5	113.5	111	108	105.5	103.5	101
IRON	50	166.63	161.5	156.5	151.5	147.5	143	139	135.5	132	128.5	125	122	119.5	116.5	114	111.5
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	44.09	43	41.5	40.5	39	38	37	36	35	34	33.5	32.5	31.5	31	30.5	29.5
Copper III	60	66.13	64	62	60.5	58.5	57	55.5	54	52.5	51	50	48.5	47.5	46.5	45.5	44.5
Silver I	60	81.56	79	76.5	74.5	72	70	68	66.5	64.5	63	61.5	60	58.5	57	56	54.5
Silver II	60	90.38	87.5	85	82.5	80	77.5	75.5	73.5	71.5	70	68	66.5	65	63.5	62	60.5
Silver III	60	99.19	96	93	90.5	88	85.5	83	80.5	78.5	76.5	74.5	73	71	69.5	68	66.5
Gold I	60	108.01	105	101.5	98.5	95.5	93	90.5	88	85.5	83.5	81.5	79.5	77.5	75.5	74	72.5
Gold II	60	116.83	113.5	110	106.5	103.5	100.5	97.5	95	92.5	90	88	85.5	83.5	82	80	78
Gold III	60	125.65	122	118	114.5	111	108	105	102	99.5	97	94.5	92	90	88	86	84
Titanium I	60	134.46	130.5	126.5	122.5	119	115.5	112.5	109.5	106.5	103.5	101	98.5	96.5	94	92	90
Titanium II	60	154.3	149.5	145	140.5	136.5	132.5	129	125.5	122	119	116	113	110.5	108	105.5	103
Titanium III	60	171.94	166.5	161.5	156.5	152	147.5	143.5	139.5	136	132.5	129	126	123	120	117.5	115
IRON	60	189.57	183.5	178	172.5	167.5	162.5	158	154	150	146	142.5	139	135.5	132.5	129.5	126.5
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	47.17	46	44.5	43	42	40.5	39.5	38.5	37.5	36.5	35.5	35	34	33	32.5	31.5
Copper III	70	70.76	68.5	66.5	64.5	62.5	61	59	57.5	56	54.5	53.5	52	51	49.5	48.5	47.5
Silver I	70	87.27	84.5	82	79.5	77.5	75	73	71	69	67.5	65.5	64	62.5	61	60	58.5
Silver II	70	96.7	94	91	88	85.5	83	81	78.5	76.5	74.5	73	71	69.5	67.5	66	64.5
Silver III	70	106.14	103	100	96.5	94	91	88.5	86.5	84	82	80	78	76	74.5	72.5	71
Gold I	70	115.57	112	108.5	105.5	102	99.5	96.5	94	91.5	89	87	85	83	81	79	77.5
Gold II	70	125	121	117.5	114	110.5	107.5	104.5	101.5	99	96.5	94	91.5	89.5	87.5	85.5	83.5
Gold III	70	134.44	130.5	126.5	122.5	119	115.5	112.5	109.5	106.5	103.5	101	98.5	96.5	94	92	90
Titanium I	70	143.87	139.5	135	131	127	123.5	120	117	114	111	108	105.5	103	100.5	98.5	96
Titanium II	70	165.1	160	155	150.5	146	142	138	134	130.5	127	124	121	118	115.5	113	110.5
Titanium III	70	183.97	178.5	172.5	167.5	162.5	158	153.5	149.5	145.5	142	138	135	131.5	128.5	125.5	123
IRON	70	202.84	196.5	190.5	184.5	179	174	169.5	164.5	160.5	156.5	152.5	148.5	145	142	138.5	135.5
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	48.95	47.5	46	45	43.5	42	41	40	39	38	37	36	35	34.5	33.5	33
Copper III	80	73.43	71.5	69	67	65	63	61.5	60	58	56.5	55.5	54	52.5	51.5	50.5	49
Silver I	80	90.57	88	85	82.5	80	78	75.5	73.5	71.5	70	68	66.5	65	63.5	62	60.5
Silver II	80	100.36	97.5	94.5	91.5	89	86.5	84	81.5	79.5	77.5	75.5	73.5	72	70.5	68.5	67
Silver III	80	110.15	107	103.5	100.5	97.5	94.5	92	89.5	87	85	83	81	79	77	75.5	73.5
Gold I	80	119.94	116.5	112.5	109.5	106	103	100	97.5	95	92.5	90	88	86	84	82	80
Gold II	80	129.73	126	122	118	114.5	111.5	108.5	105.5	102.5	100	97.5	95	93	91	88.5	86.5
Gold III	80	139.52	135.5	131	127	123.5	120	116.5	113.5	110.5	107.5	105	102.5	100	97.5	95.5	93.5
Titanium I	80	149.31	144.5	140	136	132	128	124.5	121.5	118	115	112	109.5	107	104.5	102	100
Titanium II	80	171.34	166	161	156	151.5	147	143	139	135.5	132	129	125.5	122.5	120	117	114.5
Titanium III	80	190.92	185	179	174	168.5	164	159.5	155	151	147	143.5	140	136.5	133.5	130.5	127.5
IRON	80	210.51	204	197.5	191.5	186	180.5	175.5	171	166.5	162	158	154.5	150.5	147	144	140.5
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	49.99	48.5	47	45.5	44.5	43	42	41	39.5	38.5	37.5	37	36	35	34.5	33.5
Copper III	90	74.98	73	70.5	68.5	66.5	64.5	62.5	61	59.5	58	56.5	55	54	52.5	51.5	50
Silver I	90	92.47	89.5	87	84.5	82	79.5	77.5	75	73.5	71.5	69.5	68	66.5	65	63.5	62
Silver II	90	102.47	99.5	96.5	93.5	90.5	88	85.5	83.5	81	79	77	75	73.5	71.5	70	68.5
Silver III	90	112.47	109	105.5	102.5	99.5	96.5	94	91.5	89	87	84.5	82.5	80.5	78.5	77	75
Gold I	90	122.47	119	115	111.5	108.5	105	102.5	99.5	97	94.5	92	90	87.5	85.5	83.5	82
Gold II	90	132.46	128.5	124.5	120.5	117	114	110.5	107.5	105	102	99.5	97	95	92.5	90.5	88.5
Gold III	90	142.46	138	134	130	126	122.5	119	116	112.5	110	107	104.5	102	99.5	97.5	95
Titanium I	90	152.46	148	143	139	135	131	127.5	124	120.5	117.5	114.5	112	109	106.5	104	102
Titanium II	90	174.95	169.5	164.5	159.5	154.5	150	146	142	138.5	135	131.5	128.5	125	122.5	119.5	117
Titanium III	90	194.95	189	183	177.5	172.5	167.5	162.5	158.5	154	150	146.5	143	139.5	136.5	133	130
IRON	90	214.94	208.5	202	195.5	190	184.5	179.5	174.5	170	165.5	161.5	157.5	154	150	147	143.5
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	50.58	49	47.5	46	45	43.5	42.5	41.5	40	39	38	37.5	36.5	35.5	34.5	34
Copper III	100	75.87	73.5	71.5	69	67	65.5	63.5	62	60	58.5	57	56	54.5	53	52	51
Silver I	100	93.58	91	88	85.5	83	80.5	78	76	74	72	70.5	68.5	67	65.5	64	62.5
Silver II	100	103.69	100.5	97.5	94.5	91.5	89	86.5	84.5	82	80	78	76	74.5	72.5	71	69.5
Silver III	100	113.81	110.5	107	103.5	100.5	98	95	92.5	90	88	85.5	83.5	81.5	79.5	78	76
Gold I	100	123.93	120	116.5	113	109.5	106.5	103.5	100.5	98	95.5	93	91	89	86.5	84.5	83
Gold II	100	134.04	130	126	122	118.5	115	112	109	106	103.5	101	98.5	96	94	91.5	89.5
Gold III	100	144.16	140	135.5	131.5	127.5	124	120.5	117	114	111	108.5	105.5	103	101	98.5	96.5
Titanium I	100	154.28	149.5	145	140.5	136.5	132.5	129	125.5	122	119	116	113	110.5	108	105.5	103
Titanium II	100	177.04	171.5	166	161	156.5	152	148	144	140	136.5	133	130	126.5	124	121	118.5
Titanium III	100	197.27	191	185	179.5	174.5	169.5	164.5	160	156	152	148	144.5	141	138	135	132
IRON	100	217.51	210.5	204	198	192	186.5	181.5	176.5	172	167.5	163.5	159.5	155.5	152	148.5	145.5
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	50.93	49.5	48	46.5	45	44	42.5	41.5	40.5	39.5	38.5	37.5	36.5	36	35	34
Copper III	110	76.39	74	72	69.5	67.5	65.5	64	62	60.5	59	57.5	56	55	53.5	52.5	51
Silver I	110	94.22	91.5	88.5	86	83.5	81	79	76.5	74.5	72.5	71	69	67.5	66	64.5	63
Silver II	110	104.4	101.5	98	95	92.5	89.5	87.5	85	82.5	80.5	78.5	76.5	75	73	71.5	70
Silver III	110	114.59	111	107.5	104.5	101.5	98.5	95.5	93	90.5	88.5	86	84	82	80	78.5	76.5
Gold I	110	124.77	121	117	113.5	110.5	107	104	101.5	99	96	94	91.5	89.5	87.5	85.5	83.5
Gold II	110	134.96	131	127	123	119.5	116	112.5	109.5	107	104	101.5	99	96.5	94.5	92.5	90
Gold III	110	145.14	140.5	136.5	132	128.5	124.5	121	118	115	112	109	106.5	104	101.5	99	97
Titanium I	110	155.33	150.5	146	141.5	137.5	133.5	129.5	126	123	119.5	116.5	114	111	108.5	106	104
Titanium II	110	178.25	172.5	167.5	162.5	157.5	153	149	145	141	137.5	134	130.5	127.5	124.5	122	119
Titanium III	110	198.62	192.5	186.5	181	175.5	170.5	166	161.5	157	153	149	145.5	142	139	135.5	132.5
IRON	110	218.99	212	205.5	199.5	193.5	188	182.5	178	173	168.5	164.5	160.5	156.5	153	149.5	146
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	51.13	49.5	48	46.5	45.5	44	43	41.5	40.5	39.5	38.5	37.5	37	36	35	34.5
Copper III	120	76.69	74.5	72	70	68	66	64	62.5	61	59	58	56.5	55	54	52.5	51.5
Silver I	120	94.58	92	89	86	83.5	81.5	79	77	75	73	71	69.5	68	66	64.5	63.5
Silver II	120	104.81	101.5	98.5	95.5	92.5	90	87.5	85	83	81	79	77	75	73.5	71.5	70
Silver III	120	115.04	111.5	108	105	102	99	96	93.5	91	88.5	86.5	84.5	82.5	80.5	78.5	77
Gold I	120	125.26	121.5	117.5	114	111	107.5	104.5	102	99	96.5	94	92	89.5	87.5	85.5	84
Gold II	120	135.49	131.5	127.5	123.5	120	116.5	113	110	107	104.5	102	99.5	97	95	92.5	90.5
Gold III	120	145.71	141.5	137	132.5	129	125	121.5	118.5	115.5	112.5	109.5	107	104.5	102	99.5	97.5
Titanium I	120	155.94	151	146.5	142	138	134	130	126.5	123.5	120	117	114.5	111.5	109	106.5	104
Titanium II	120	178.94	173.5	168	163	158	153.5	149.5	145.5	141.5	138	134.5	131	128	125	122.5	119.5
Titanium III	120	199.39	193	187	181.5	176	171	166.5	162	157.5	153.5	150	146	142.5	139.5	136	133
IRON	120	219.85	213	206.5	200	194	188.5	183.5	178.5	174	169.5	165	161	157.5	153.5	150	147

Targets use the same production rank and e1RM model as the calculator. Practical weight targets are rounded up to the model's target increment.

Barbell Hip Thrust Strength Standards & Rank Calculator

Rank your Barbell Hip Thrust with IronYou and see how far you are from the next level.

IronYou ranks are proprietary performance standards. They are not population percentiles unless IronYou explicitly states otherwise.

Calculate your Barbell Hip Thrust rank

Use the calculator above to enter the performance fields required for this exercise. IronYou will show your current rank and, when supported by the live model, your strength score, next rank and next-rank target.

Barbell Hip Thrust strength standards

Rank ladder and standards methodology

IronYou uses 13 public performance ranks:

Copper I → Copper II → Copper III → Silver I → Silver II → Silver III → Gold I → Gold II → Gold III → Titanium I → Titanium II → Titanium III → IRON

The full standards table on this page should show the production IronYou thresholds for this exercise. The calculator and the standards table must use the same current rank model.

What is a good Barbell Hip Thrust?

Hip Thrust loads can be much higher than many other exercises, so the number should be judged against Hip Thrust-specific standards. IronYou keeps the movement on its own calibrated scale.

Use the calculator for your exact result. Use the full standards table to compare the thresholds for the bodyweight, sex or performance setup supported by the live IronYou model.

How is the Barbell Hip Thrust rank calculated?

IronYou processes your qualifying Hip Thrust set with the production model for this exercise and maps the resulting score to the 13-rank ladder.

The logged load means total barbell load. When standards are shown as estimated 1RM, the value is used for comparison within the IronYou model.

What do the standards-table values mean?

Each value should be labeled with the exact metric used by the live rank model. Depending on the exercise, that may be estimated 1RM, logged load, repetitions, duration, assistance or another production metric.

The table should never present a number without explaining what that number represents.

What rank is considered strong?

IronYou does not use one universal cutoff for “strong.” Instead, it gives you a progression ladder with 13 levels. Silver, Gold and Titanium each contain three ranks, with IRON above Titanium III.

For the full system and methodology, see IronYou Strength Ranks.

How much do I need for my next rank?

Enter your current qualifying performance in the calculator. If the production model supports a next-rank target for this exercise, IronYou should show the next performance threshold directly from the live rank engine.

That target is a rank target, not automatically a personalised recommendation for your next training set.

Exercise-specific comparison note

Use a repeatable lockout and setup. Changes in bench height, range of motion or pad setup can alter the feel of the movement and reduce comparability.

Want to improve your Barbell Hip Thrust technique?

This page is for performance, rank and strength standards.

For setup, execution, muscles worked, common mistakes and variations, use the dedicated exercise guide:

See the Barbell Hip Thrust exercise guide