Deadlift RANK CALCULATOR

Deadlift Strength Standards & Rank Calculator

Calculate your Deadlift IronYou Rank, compare all 13 strength levels by bodyweight and sex, and see what you need for the next rank.

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STEP 1 OF 3

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STEP 2 OF 3

YOUR LIFT

Deadlift

barbell · empirical_strength

Enter your best set.

Use a recent, clean set you would actually count. IronYou handles the scoring from there.

READING YOUR SET

Finding where you stand.

CALCULATING

YOUR IRONYOU RANK

You found your level.

STEP 3 OF 3

Copper I

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Next rank: Copper II

BEST RANKED SET80 kg × 8

STRENGTH SCORE0.0

Rank is based on your best qualifying strength set.

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IRONYOU RANK SYSTEM

Standards

Published reference points from the production IronYou rank system.

IronYou has 13 strength ranks: Copper I–III → Silver I–III → Gold I–III → Titanium I–III → IRON. IRON is the highest IronYou rank. The public standards tables show the estimated 1RM required to enter Silver I, Gold I, Titanium I, and IRON. Standards vary by sex and bodyweight.

Logged load: total barbell load. Public value: total barbell load.

Deadlift Strength Standards — Male

Male

Published estimated 1RM thresholds by bodyweight. Load is recorded as total barbell load.

Deadlift estimated 1RM strength standards by bodyweight and IronYou rank — Male.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
50 kg	106.9 kg	141.5 kg	176.2 kg	248.4 kg
60 kg	116.4 kg	154.1 kg	191.9 kg	270.5 kg
70 kg	123.8 kg	164 kg	204.2 kg	287.8 kg
80 kg	129.7 kg	171.7 kg	213.8 kg	301.4 kg
90 kg	134.3 kg	177.8 kg	221.4 kg	312.1 kg
100 kg	137.9 kg	182.6 kg	227.3 kg	320.5 kg
110 kg	140.7 kg	186.3 kg	232 kg	327.1 kg
120 kg	142.9 kg	189.3 kg	235.6 kg	332.2 kg

Deadlift Strength Standards — Female

Female

Published estimated 1RM thresholds by bodyweight. Load is recorded as total barbell load.

Deadlift estimated 1RM strength standards by bodyweight and IronYou rank — Female.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
40 kg	63.5 kg	84.1 kg	104.7 kg	147.6 kg
50 kg	83.4 kg	110.4 kg	137.4 kg	193.8 kg
60 kg	94.8 kg	125.6 kg	156.4 kg	220.4 kg
70 kg	101.5 kg	134.4 kg	167.3 kg	235.9 kg
80 kg	105.3 kg	139.5 kg	173.6 kg	244.8 kg
90 kg	107.5 kg	142.4 kg	177.3 kg	249.9 kg
100 kg	108.8 kg	144.1 kg	179.4 kg	252.9 kg

Values are estimated 1RM thresholds required to enter the named IronYou major rank tier.
Standards are derived from the production IronYou Rank V1 model.

BodyweightSexReps

Values show the logged Deadlift weight required to reach each IronYou rank at the specified bodyweight, sex and repetition count.

Deadlift — Male; logged load in kg (weight_kg is the total barbell load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	57.77	56	54.5	53	51	50	48.5	47	46	44.5	43.5	42.5	41.5	40.5	39.5	39
Copper III	50	86.65	84	81.5	79	76.5	74.5	72.5	70.5	68.5	67	65	63.5	62	60.5	59.5	58
Silver I	50	106.87	103.5	100.5	97.5	94.5	92	89.5	87	84.5	82.5	80.5	78.5	76.5	75	73	71.5
Silver II	50	118.42	115	111.5	108	104.5	102	99	96.5	93.5	91.5	89	87	85	83	81	79
Silver III	50	129.98	126	122	118.5	115	111.5	108.5	105.5	103	100	97.5	95.5	93	91	89	87
Gold I	50	141.53	137	133	129	125	121.5	118	115	112	109	106.5	104	101.5	99	96.5	94.5
Gold II	50	153.08	148.5	144	139.5	135.5	131.5	128	124.5	121	118	115	112.5	109.5	107	104.5	102.5
Gold III	50	164.64	159.5	154.5	150	145.5	141.5	137.5	133.5	130	127	123.5	120.5	118	115	112.5	110
Titanium I	50	176.19	171	165.5	160.5	155.5	151.5	147	143	139.5	136	132.5	129	126	123	120.5	117.5
Titanium II	50	202.19	196	190	184	178.5	173.5	168.5	164	160	156	152	148	144.5	141.5	138	135
Titanium III	50	225.29	218.5	211.5	205	199	193.5	188	183	178	173.5	169	165	161	157.5	154	150.5
IRON	50	248.4	240.5	233	226	219.5	213	207.5	201.5	196.5	191.5	186.5	182	177.5	173.5	169.5	166
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	62.9	61	59	57.5	56	54	52.5	51.5	50	48.5	47.5	46.5	45	44	43	42
Copper III	60	94.36	91.5	88.5	86	83.5	81	79	77	74.5	73	71	69.5	67.5	66	64.5	63
Silver I	60	116.37	113	109.5	106	103	100	97	94.5	92	90	87.5	85.5	83.5	81.5	79.5	78
Silver II	60	128.95	125	121	117.5	114	111	107.5	105	102	99.5	97	94.5	92.5	90	88	86
Silver III	60	141.54	137	133	129	125	121.5	118	115	112	109	106.5	104	101.5	99	97	94.5
Gold I	60	154.12	149.5	144.5	140.5	136	132.5	128.5	125	122	119	116	113	110.5	108	105.5	103
Gold II	60	166.7	161.5	156.5	152	147.5	143	139	135.5	132	128.5	125.5	122	119.5	116.5	114	111.5
Gold III	60	179.28	173.5	168.5	163	158.5	154	149.5	145.5	142	138	134.5	131.5	128.5	125.5	122.5	120
Titanium I	60	191.86	186	180	174.5	169.5	164.5	160	156	151.5	148	144	140.5	137.5	134	131	128
Titanium II	60	220.17	213.5	206.5	200.5	194.5	189	183.5	179	174	169.5	165.5	161.5	157.5	154	150.5	147
Titanium III	60	245.33	237.5	230	223.5	216.5	210.5	204.5	199	194	189	184	180	175.5	171.5	167.5	164
IRON	60	270.49	262	254	246	239	232	225.5	219.5	214	208.5	203	198	193.5	189	184.5	180.5
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	66.94	65	63	61	59.5	57.5	56	54.5	53	51.5	50.5	49	48	47	46	45
Copper III	70	100.4	97.5	94.5	91.5	89	86.5	84	81.5	79.5	77.5	75.5	73.5	72	70.5	68.5	67
Silver I	70	123.83	120	116.5	113	109.5	106.5	103.5	100.5	98	95.5	93	91	88.5	86.5	84.5	83
Silver II	70	137.22	133	129	125	121.5	118	114.5	111.5	108.5	106	103	100.5	98.5	96	94	91.5
Silver III	70	150.61	146	141.5	137	133	129.5	126	122.5	119	116	113	110.5	108	105.5	103	100.5
Gold I	70	163.99	159	154	149.5	145	141	137	133	129.5	126.5	123	120	117.5	114.5	112	109.5
Gold II	70	177.38	172	166.5	161.5	157	152.5	148	144	140.5	136.5	133.5	130	127	124	121	118.5
Gold III	70	190.77	185	179	173.5	168.5	164	159	155	151	147	143.5	140	136.5	133.5	130.5	127.5
Titanium I	70	204.15	198	191.5	186	180.5	175	170.5	166	161.5	157.5	153.5	149.5	146	142.5	139.5	136.5
Titanium II	70	234.28	227	220	213	207	201	195.5	190	185	180.5	176	171.5	167.5	163.5	160	156.5
Titanium III	70	261.05	253	245	237.5	230.5	224	218	212	206.5	201	196	191.5	186.5	182.5	178	174.5
IRON	70	287.82	279	270	262	254	247	240	233.5	227.5	221.5	216	211	206	201	196.5	192
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	70.1	68	66	64	62	60.5	58.5	57	55.5	54	53	51.5	50.5	49	48	47
Copper III	80	105.15	102	99	96	93	90.5	88	85.5	83.5	81	79	77	75.5	73.5	72	70.5
Silver I	80	129.68	126	122	118	114.5	111.5	108.5	105.5	102.5	100	97.5	95	93	90.5	88.5	86.5
Silver II	80	143.7	139.5	135	131	127	123.5	120	117	113.5	111	108	105.5	103	100.5	98	96
Silver III	80	157.72	153	148	143.5	139.5	135.5	131.5	128	125	121.5	118.5	115.5	113	110.5	108	105.5
Gold I	80	171.74	166.5	161.5	156.5	152	147.5	143.5	139.5	136	132.5	129	126	123	120	117.5	114.5
Gold II	80	185.76	180	174.5	169	164	159.5	155	151	147	143	139.5	136	133	130	127	124
Gold III	80	199.78	193.5	187.5	182	176.5	171.5	166.5	162	158	154	150	146.5	143	139.5	136.5	133.5
Titanium I	80	213.8	207	200.5	194.5	189	183.5	178.5	173.5	169	164.5	160.5	156.5	153	149.5	146	143
Titanium II	80	245.35	237.5	230.5	223.5	216.5	210.5	204.5	199	194	189	184.5	180	175.5	171.5	167.5	164
Titanium III	80	273.39	265	256.5	249	241.5	234.5	228	222	216	210.5	205.5	200.5	195.5	191	186.5	182.5
IRON	80	301.43	292	283	274.5	266	258.5	251.5	244.5	238	232	226.5	221	215.5	210.5	206	201
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	72.58	70.5	68.5	66	64.5	62.5	60.5	59	57.5	56	54.5	53.5	52	51	49.5	48.5
Copper III	90	108.87	105.5	102.5	99	96.5	93.5	91	88.5	86	84	82	80	78	76	74.5	73
Silver I	90	134.28	130	126	122.5	118.5	115.5	112	109	106.5	103.5	101	98.5	96	94	92	90
Silver II	90	148.79	144	139.5	135.5	131.5	128	124	121	117.5	114.5	112	109	106.5	104	101.5	99.5
Silver III	90	163.31	158.5	153.5	148.5	144.5	140	136.5	132.5	129	126	122.5	119.5	117	114	111.5	109
Gold I	90	177.83	172.5	167	162	157	152.5	148.5	144.5	140.5	137	133.5	130.5	127.5	124.5	121.5	119
Gold II	90	192.34	186.5	180.5	175	170	165	160.5	156	152	148	144.5	141	137.5	134.5	131.5	128.5
Gold III	90	206.86	200.5	194	188.5	183	177.5	172.5	168	163.5	159.5	155.5	151.5	148	144.5	141.5	138
Titanium I	90	221.37	214.5	208	201.5	195.5	190	184.5	179.5	175	170.5	166.5	162	158.5	154.5	151	148
Titanium II	90	254.04	246	238.5	231	224.5	218	212	206	201	195.5	191	186	181.5	177.5	173.5	169.5
Titanium III	90	283.07	274	265.5	257.5	250	243	236	230	223.5	218	212.5	207.5	202.5	197.5	193.5	189
IRON	90	312.1	302.5	293	284	275.5	268	260.5	253.5	246.5	240.5	234.5	228.5	223	218	213	208.5
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	74.53	72.5	70	68	66	64	62.5	60.5	59	57.5	56	55	53.5	52	51	50
Copper III	100	111.79	108.5	105	102	99	96	93.5	91	88.5	86	84	82	80	78	76.5	75
Silver I	100	137.88	133.5	129.5	125.5	122	118.5	115	112	109	106.5	103.5	101	98.5	96.5	94.5	92
Silver II	100	152.79	148	143.5	139	135	131	127.5	124	121	118	115	112	109.5	107	104.5	102
Silver III	100	167.69	162.5	157.5	152.5	148	144	140	136	132.5	129	126	123	120	117	114.5	112
Gold I	100	182.6	177	171.5	166	161.5	157	152.5	148.5	144.5	140.5	137	134	130.5	127.5	124.5	122
Gold II	100	197.5	191.5	185.5	180	174.5	169.5	165	160.5	156	152	148.5	145	141.5	138	135	132
Gold III	100	212.41	206	199.5	193.5	187.5	182.5	177.5	172.5	168	163.5	159.5	155.5	152	148.5	145	142
Titanium I	100	227.32	220	213.5	207	201	195	189.5	184.5	179.5	175	170.5	166.5	162.5	159	155	152
Titanium II	100	260.85	252.5	245	237.5	230.5	224	217.5	212	206	201	196	191	186.5	182	178	174
Titanium III	100	290.67	281.5	272.5	264.5	256.5	249.5	242.5	236	229.5	224	218	213	208	203	198.5	194
IRON	100	320.48	310.5	300.5	291.5	283	275	267.5	260	253.5	247	240.5	234.5	229	224	219	214
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	76.06	74	71.5	69.5	67.5	65.5	63.5	62	60.5	59	57.5	56	54.5	53.5	52	51
Copper III	110	114.09	110.5	107	104	101	98	95.5	93	90.5	88	86	83.5	81.5	80	78	76.5
Silver I	110	140.71	136.5	132	128	124.5	121	117.5	114.5	111.5	108.5	106	103	101	98.5	96	94
Silver II	110	155.92	151	146.5	142	138	134	130	126.5	123.5	120	117	114.5	111.5	109	106.5	104
Silver III	110	171.13	166	160.5	156	151	147	143	139	135.5	132	128.5	125.5	122.5	119.5	117	114.5
Gold I	110	186.34	180.5	175	169.5	164.5	160	155.5	151.5	147.5	143.5	140	136.5	133.5	130.5	127.5	124.5
Gold II	110	201.56	195.5	189	183.5	178	173	168	163.5	159.5	155.5	151.5	147.5	144	141	137.5	134.5
Gold III	110	216.77	210	203.5	197.5	191.5	186	181	176	171.5	167	163	159	155	151.5	148	145
Titanium I	110	231.98	224.5	217.5	211	205	199	193.5	188.5	183.5	178.5	174	170	166	162	158.5	155
Titanium II	110	266.21	258	250	242.5	235	228.5	222	216	210.5	205	200	195	190.5	186	182	177.5
Titanium III	110	296.63	287.5	278.5	270	262	254.5	247.5	241	234.5	228.5	222.5	217.5	212	207	202.5	198
IRON	110	327.05	317	307	297.5	289	280.5	273	265.5	258.5	252	245.5	239.5	234	228.5	223	218.5
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	77.26	75	72.5	70.5	68.5	66.5	64.5	63	61	59.5	58	57	55.5	54	53	52
Copper III	120	115.89	112.5	109	105.5	102.5	99.5	97	94	91.5	89.5	87	85	83	81	79.5	77.5
Silver I	120	142.93	138.5	134	130	126.5	123	119.5	116	113	110	107.5	105	102.5	100	97.5	95.5
Silver II	120	158.38	153.5	148.5	144	140	136	132	128.5	125.5	122	119	116	113.5	110.5	108	106
Silver III	120	173.83	168.5	163	158.5	153.5	149	145	141	137.5	134	130.5	127.5	124.5	121.5	119	116
Gold I	120	189.28	183.5	177.5	172.5	167.5	162.5	158	153.5	149.5	146	142	138.5	135.5	132.5	129.5	126.5
Gold II	120	204.73	198.5	192	186.5	181	175.5	171	166.5	162	157.5	154	150	146.5	143	140	136.5
Gold III	120	220.19	213.5	206.5	200.5	194.5	189	183.5	179	174	169.5	165.5	161.5	157.5	154	150.5	147
Titanium I	120	235.64	228.5	221	214.5	208	202	196.5	191.5	186.5	181.5	177	172.5	168.5	164.5	161	157.5
Titanium II	120	270.4	262	254	246	239	232	225.5	219.5	213.5	208.5	203	198	193.5	189	184.5	180.5
Titanium III	120	301.31	292	282.5	274	266	258.5	251.5	244.5	238	232	226	220.5	215.5	210.5	205.5	201
IRON	120	332.21	321.5	311.5	302.5	293.5	285	277	269.5	262.5	256	249.5	243.5	237.5	232	227	221.5

Deadlift — Female; logged load in kg (weight_kg is the total barbell load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	45.06	44	42.5	41	40	39	38	37	36	35	34	33	32.5	31.5	31	30.5
Copper III	50	67.59	65.5	63.5	61.5	60	58	56.5	55	53.5	52	51	49.5	48.5	47.5	46.5	45.5
Silver I	50	83.36	81	78.5	76	74	71.5	69.5	68	66	64.5	63	61	60	58.5	57	56
Silver II	50	92.37	89.5	87	84	82	79.5	77	75	73	71.5	69.5	68	66	64.5	63	62
Silver III	50	101.39	98.5	95.5	92.5	89.5	87	84.5	82.5	80.5	78	76.5	74.5	72.5	71	69.5	68
Gold I	50	110.4	107	103.5	100.5	97.5	95	92	90	87.5	85	83	81	79	77.5	75.5	74
Gold II	50	119.41	116	112	109	105.5	102.5	100	97	94.5	92	90	87.5	85.5	83.5	81.5	80
Gold III	50	128.42	124.5	120.5	117	113.5	110.5	107.5	104.5	101.5	99	96.5	94	92	90	88	86
Titanium I	50	137.43	133.5	129	125	121.5	118	115	111.5	109	106	103.5	101	98.5	96	94	92
Titanium II	50	157.71	153	148	143.5	139.5	135.5	131.5	128	125	121.5	118.5	115.5	113	110.5	108	105.5
Titanium III	50	175.73	170.5	165	160	155.5	151	146.5	142.5	139	135.5	132	129	126	123	120	117.5
IRON	50	193.76	188	182	176.5	171	166.5	161.5	157.5	153	149.5	145.5	142	138.5	135.5	132.5	129.5
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	51.26	50	48.5	47	45.5	44	43	42	40.5	39.5	38.5	38	37	36	35	34.5
Copper III	60	76.9	74.5	72.5	70	68	66	64.5	62.5	61	59.5	58	56.5	55	54	52.5	51.5
Silver I	60	94.84	92	89	86.5	84	81.5	79.5	77	75	73	71.5	69.5	68	66.5	65	63.5
Silver II	60	105.09	102	99	96	93	90.5	88	85.5	83	81	79	77	75.5	73.5	72	70.5
Silver III	60	115.34	112	108.5	105	102	99	96.5	94	91.5	89	87	84.5	82.5	80.5	79	77
Gold I	60	125.6	122	118	114.5	111	108	105	102	99.5	97	94.5	92	90	88	86	84
Gold II	60	135.85	131.5	127.5	123.5	120	116.5	113.5	110.5	107.5	104.5	102	99.5	97.5	95	93	91
Gold III	60	146.1	141.5	137	133	129	125.5	122	118.5	115.5	112.5	110	107	104.5	102	100	97.5
Titanium I	60	156.35	151.5	147	142.5	138	134.5	130.5	127	123.5	120.5	117.5	114.5	112	109.5	107	104.5
Titanium II	60	179.42	174	168.5	163.5	158.5	154	150	145.5	142	138.5	135	131.5	128.5	125.5	122.5	120
Titanium III	60	199.93	193.5	187.5	182	176.5	171.5	167	162.5	158	154	150	146.5	143	139.5	136.5	133.5
IRON	60	220.43	213.5	207	200.5	194.5	189	184	179	174.5	170	165.5	161.5	157.5	154	150.5	147
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	54.85	53.5	51.5	50	48.5	47.5	46	44.5	43.5	42.5	41.5	40.5	39.5	38.5	37.5	37
Copper III	70	82.28	80	77.5	75	73	71	69	67	65	63.5	62	60.5	59	57.5	56.5	55
Silver I	70	101.47	98.5	95.5	92.5	90	87	85	82.5	80.5	78.5	76.5	74.5	72.5	71	69.5	68
Silver II	70	112.44	109	105.5	102.5	99.5	96.5	94	91.5	89	86.5	84.5	82.5	80.5	78.5	77	75
Silver III	70	123.41	119.5	116	112.5	109	106	103	100.5	97.5	95	93	90.5	88.5	86.5	84.5	82.5
Gold I	70	134.38	130.5	126	122.5	119	115.5	112	109	106.5	103.5	101	98.5	96	94	92	90
Gold II	70	145.35	141	136.5	132.5	128.5	125	121.5	118	115	112	109.5	106.5	104	101.5	99.5	97
Gold III	70	156.32	151.5	147	142.5	138	134	130.5	127	123.5	120.5	117.5	114.5	112	109.5	107	104.5
Titanium I	70	167.29	162	157	152.5	148	143.5	139.5	136	132.5	129	125.5	122.5	119.5	117	114.5	112
Titanium II	70	191.98	186	180	175	169.5	165	160	156	152	148	144	140.5	137.5	134	131	128
Titanium III	70	213.92	207.5	201	194.5	189	183.5	178.5	173.5	169	165	160.5	157	153	149.5	146	143
IRON	70	235.86	228.5	221.5	214.5	208.5	202.5	197	191.5	186.5	181.5	177	173	168.5	165	161	157.5
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	56.92	55.5	53.5	52	50.5	49	47.5	46.5	45	44	43	42	41	40	39	38
Copper III	80	85.39	83	80.5	78	75.5	73.5	71.5	69.5	67.5	66	64.5	62.5	61	60	58.5	57
Silver I	80	105.31	102	99	96	93	90.5	88	85.5	83.5	81.5	79	77.5	75.5	73.5	72	70.5
Silver II	80	116.69	113	109.5	106.5	103	100.5	97.5	95	92.5	90	88	85.5	83.5	81.5	80	78
Silver III	80	128.08	124	120.5	116.5	113.5	110	107	104	101.5	99	96.5	94	91.5	89.5	87.5	85.5
Gold I	80	139.46	135	131	127	123.5	120	116.5	113.5	110.5	107.5	105	102.5	100	97.5	95.5	93
Gold II	80	150.85	146	141.5	137.5	133.5	129.5	126	122.5	119.5	116.5	113.5	110.5	108	105.5	103	101
Gold III	80	162.23	157.5	152.5	147.5	143.5	139.5	135.5	132	128.5	125	122	119	116	113.5	111	108.5
Titanium I	80	173.62	168.5	163	158	153.5	149	145	141	137.5	134	130.5	127.5	124.5	121.5	118.5	116
Titanium II	80	199.24	193	187	181.5	176	171	166.5	162	157.5	153.5	149.5	146	142.5	139.5	136	133
Titanium III	80	222	215	208.5	202	196	190.5	185.5	180.5	175.5	171	167	162.5	159	155	151.5	148.5
IRON	80	244.77	237	229.5	223	216	210	204	198.5	193.5	188.5	184	179.5	175	171	167	163.5
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	58.12	56.5	54.5	53	51.5	50	48.5	47.5	46	45	44	43	42	41	40	39
Copper III	90	87.19	84.5	82	79.5	77	75	73	71	69	67.5	65.5	64	62.5	61	59.5	58.5
Silver I	90	107.53	104.5	101	98	95	92.5	90	87.5	85	83	81	79	77	75.5	73.5	72
Silver II	90	119.15	115.5	112	108.5	105.5	102.5	99.5	97	94.5	92	89.5	87.5	85.5	83.5	81.5	79.5
Silver III	90	130.78	127	123	119	115.5	112.5	109	106.5	103.5	101	98.5	96	93.5	91.5	89.5	87.5
Gold I	90	142.4	138	134	129.5	126	122.5	119	115.5	112.5	110	107	104.5	102	99.5	97.5	95
Gold II	90	154.03	149.5	144.5	140.5	136	132.5	128.5	125	122	118.5	116	113	110.5	107.5	105.5	103
Gold III	90	165.65	160.5	155.5	151	146.5	142	138.5	134.5	131	127.5	124.5	121.5	118.5	116	113	110.5
Titanium I	90	177.28	172	166.5	161.5	156.5	152	148	144	140	136.5	133	130	127	124	121	118.5
Titanium II	90	203.43	197	191	185	179.5	174.5	170	165	161	156.5	153	149	145.5	142	139	136
Titanium III	90	226.68	219.5	213	206.5	200.5	194.5	189	184	179	174.5	170.5	166	162	158.5	155	151.5
IRON	90	249.93	242	234.5	227.5	221	214.5	208.5	203	197.5	192.5	187.5	183	179	174.5	170.5	167
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	58.82	57	55.5	53.5	52	50.5	49.5	48	46.5	45.5	44.5	43.5	42.5	41.5	40.5	39.5
Copper III	100	88.23	85.5	83	80.5	78	76	74	72	70	68	66.5	65	63.5	62	60.5	59
Silver I	100	108.81	105.5	102.5	99	96.5	93.5	91	88.5	86	84	82	80	78	76	74.5	73
Silver II	100	120.57	117	113.5	110	106.5	103.5	100.5	98	95.5	93	90.5	88.5	86.5	84.5	82.5	80.5
Silver III	100	132.34	128.5	124.5	120.5	117	113.5	110.5	107.5	104.5	102	99.5	97	95	92.5	90.5	88.5
Gold I	100	144.1	139.5	135.5	131.5	127.5	124	120.5	117	114	111	108.5	105.5	103	101	98.5	96.5
Gold II	100	155.86	151	146.5	142	138	134	130	126.5	123.5	120	117	114.5	111.5	109	106.5	104
Gold III	100	167.63	162.5	157.5	152.5	148	144	140	136	132.5	129	126	123	120	117	114.5	112
Titanium I	100	179.39	174	168.5	163.5	158.5	154	149.5	145.5	142	138	135	131.5	128.5	125.5	122.5	120
Titanium II	100	205.86	199.5	193	187.5	182	176.5	172	167	163	158.5	154.5	151	147.5	144	140.5	137.5
Titanium III	100	229.39	222	215.5	209	202.5	197	191.5	186	181.5	176.5	172.5	168	164	160.5	156.5	153
IRON	100	252.91	245	237.5	230	223.5	217	211	205.5	200	195	190	185.5	181	176.5	172.5	169
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	59.22	57.5	56	54	52.5	51	49.5	48.5	47	46	44.5	43.5	42.5	41.5	40.5	39.5
Copper III	110	88.83	86	83.5	81	78.5	76.5	74.5	72.5	70.5	68.5	67	65	63.5	62	61	59.5
Silver I	110	109.55	106.5	103	100	97	94	91.5	89	86.5	84.5	82.5	80.5	78.5	76.5	75	73.5
Silver II	110	121.4	117.5	114	110.5	107.5	104.5	101.5	98.5	96	93.5	91.5	89	87	85	83	81
Silver III	110	133.24	129	125	121.5	118	114.5	111.5	108.5	105.5	102.5	100	97.5	95.5	93	91	89
Gold I	110	145.08	140.5	136.5	132	128.5	124.5	121	118	115	112	109	106.5	104	101.5	99	97
Gold II	110	156.93	152	147.5	143	138.5	135	131	127.5	124	121	118	115	112.5	109.5	107	105
Gold III	110	168.77	163.5	158.5	153.5	149	145	141	137	133.5	130	127	123.5	121	118	115.5	113
Titanium I	110	180.61	175	169.5	164.5	159.5	155	151	146.5	143	139	135.5	132.5	129.5	126.5	123.5	120.5
Titanium II	110	207.26	201	194.5	188.5	183	178	173	168.5	164	159.5	155.5	152	148.5	145	141.5	138.5
Titanium III	110	230.95	223.5	217	210	204	198	192.5	187.5	182.5	178	173.5	169	165	161.5	157.5	154
IRON	110	254.64	246.5	239	231.5	225	218.5	212.5	206.5	201.5	196	191	186.5	182	178	174	170
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	59.45	58	56	54.5	52.5	51	50	48.5	47	46	45	43.5	42.5	41.5	41	40
Copper III	120	89.17	86.5	84	81.5	79	76.5	74.5	72.5	70.5	69	67	65.5	64	62.5	61	59.5
Silver I	120	109.98	106.5	103.5	100	97.5	94.5	92	89.5	87	85	82.5	80.5	79	77	75	73.5
Silver II	120	121.87	118	114.5	111	108	104.5	102	99	96.5	94	91.5	89.5	87.5	85.5	83.5	81.5
Silver III	120	133.76	129.5	125.5	122	118.5	115	111.5	108.5	106	103	100.5	98	96	93.5	91.5	89.5
Gold I	120	145.65	141	137	132.5	129	125	121.5	118.5	115	112.5	109.5	107	104.5	102	99.5	97.5
Gold II	120	157.54	152.5	148	143.5	139.5	135.5	131.5	128	124.5	121.5	118.5	115.5	113	110	107.5	105.5
Gold III	120	169.43	164	159	154.5	149.5	145.5	141.5	137.5	134	130.5	127.5	124	121.5	118.5	116	113
Titanium I	120	181.32	175.5	170	165	160	155.5	151.5	147.5	143.5	139.5	136	133	130	127	124	121
Titanium II	120	208.07	201.5	195.5	189.5	184	178.5	173.5	169	164.5	160.5	156.5	152.5	149	145.5	142	139
Titanium III	120	231.85	224.5	217.5	211	205	199	193.5	188	183.5	178.5	174	170	166	162	158.5	155
IRON	120	255.63	247.5	240	232.5	226	219.5	213.5	207.5	202	197	192	187.5	183	178.5	174.5	170.5

Targets use the same production rank and e1RM model as the calculator. Practical weight targets are rounded up to the model's target increment.

Deadlift Strength Standards & Rank Calculator

Rank your Deadlift with IronYou, compare the full strength ladder and get a clear next-rank target.

IronYou ranks are proprietary performance standards. They are not population percentiles unless IronYou explicitly states otherwise.

Calculate your Deadlift rank

Use the calculator above to enter the performance fields required for this exercise. IronYou will show your current rank and, when supported by the live model, your strength score, next rank and next-rank target.

Deadlift strength standards

Rank ladder and standards methodology

IronYou uses 13 public performance ranks:

Copper I → Copper II → Copper III → Silver I → Silver II → Silver III → Gold I → Gold II → Gold III → Titanium I → Titanium II → Titanium III → IRON

The full standards table on this page should show the production IronYou thresholds for this exercise. The calculator and the standards table must use the same current rank model.

What is a good Deadlift?

A good deadlift is not one fixed number. Bodyweight, sex and repetitions all change the meaning of a set. IronYou combines those inputs with the current Deadlift calibration before assigning a rank.

Use the calculator for your exact result. Use the full standards table to compare the thresholds for the bodyweight, sex or performance setup supported by the live IronYou model.

How is the Deadlift rank calculated?

IronYou evaluates your qualifying Deadlift set using the production strength model for this exercise and compares the result with the rank thresholds for your bodyweight and sex.

The logged load means total barbell load. If you enter a multi-rep set, IronYou can estimate the strength represented by that set rather than requiring a true one-rep maximum.

What do the standards-table values mean?

Each value should be labeled with the exact metric used by the live rank model. Depending on the exercise, that may be estimated 1RM, logged load, repetitions, duration, assistance or another production metric.

The table should never present a number without explaining what that number represents.

What rank is considered strong?

IronYou does not use one universal cutoff for “strong.” Instead, it gives you a progression ladder with 13 levels. Silver, Gold and Titanium each contain three ranks, with IRON above Titanium III.

For the full system and methodology, see IronYou Strength Ranks.

How much do I need for my next rank?

Enter your current qualifying performance in the calculator. If the production model supports a next-rank target for this exercise, IronYou should show the next performance threshold directly from the live rank engine.

That target is a rank target, not automatically a personalised recommendation for your next training set.

Exercise-specific comparison note

Compare sets performed with the same deadlift style and a similar technical standard. Switching between substantially different setups can make raw numbers less directly comparable.

Want to improve your Deadlift technique?

This page is for performance, rank and strength standards.

For setup, execution, muscles worked, common mistakes and variations, use the dedicated exercise guide:

See the Deadlift exercise guide

What are we ranking?

Deadlift

Enter your best set.

Finding where you stand.

You found your level.

Your next rank is ready.

Standards

Deadlift Rank Targets

Deadlift Strength Standards & Rank Calculator

Calculate your Deadlift rank

Deadlift strength standards

Related rank calculators

Want to improve your Deadlift technique?