Barbell Shoulder Press RANK CALCULATOR

Barbell Shoulder Press Strength Standards & Rank Calculator

Calculate your Barbell Shoulder Press IronYou Rank, compare all 13 strength levels, and see the target for your next rank.

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STEP 2 OF 3

YOUR LIFT

Barbell Shoulder Press

barbell · derived_strength

Enter your best set.

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READING YOUR SET

Finding where you stand.

CALCULATING

YOUR IRONYOU RANK

You found your level.

STEP 3 OF 3

Copper I

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BEST RANKED SET80 kg × 8

STRENGTH SCORE0.0

Rank is based on your best qualifying strength set.

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IRONYOU RANK SYSTEM

Standards

Published reference points from the production IronYou rank system.

IronYou has 13 strength ranks: Copper I–III → Silver I–III → Gold I–III → Titanium I–III → IRON. IRON is the highest IronYou rank. The public standards tables show the estimated 1RM required to enter Silver I, Gold I, Titanium I, and IRON. Standards vary by sex and bodyweight.

Logged load: total barbell load. Public value: total barbell load.

Barbell Shoulder Press Strength Standards — Male

Male

Published estimated 1RM thresholds by bodyweight. Load is recorded as total barbell load.

Barbell Shoulder Press estimated 1RM strength standards by bodyweight and IronYou rank — Male.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
50 kg	33.5 kg	44.4 kg	55.3 kg	77.9 kg
60 kg	37.1 kg	49.2 kg	61.2 kg	86.3 kg
70 kg	40.4 kg	53.5 kg	66.6 kg	93.9 kg
80 kg	43.4 kg	57.4 kg	71.5 kg	100.8 kg
90 kg	46 kg	61 kg	75.9 kg	107 kg
100 kg	48.5 kg	64.2 kg	79.9 kg	112.6 kg
110 kg	50.6 kg	67.1 kg	83.5 kg	117.7 kg
120 kg	52.6 kg	69.7 kg	86.8 kg	122.3 kg

Barbell Shoulder Press Strength Standards — Female

Female

Published estimated 1RM thresholds by bodyweight. Load is recorded as total barbell load.

Barbell Shoulder Press estimated 1RM strength standards by bodyweight and IronYou rank — Female.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
40 kg	15.6 kg	20.7 kg	25.8 kg	36.4 kg
50 kg	20.9 kg	27.6 kg	34.4 kg	48.5 kg
60 kg	24.1 kg	31.9 kg	39.8 kg	56.1 kg
70 kg	26.1 kg	34.6 kg	43.1 kg	60.8 kg
80 kg	27.4 kg	36.3 kg	45.2 kg	63.7 kg
90 kg	28.2 kg	37.3 kg	46.5 kg	65.5 kg
100 kg	28.7 kg	38 kg	47.3 kg	66.7 kg

Values are estimated 1RM thresholds required to enter the named IronYou major rank tier.
Standards are derived from the production IronYou Rank V1 model.

BodyweightSexReps

Values show the logged Barbell Shoulder Press weight required to reach each IronYou rank at the specified bodyweight, sex and repetition count.

Barbell Shoulder Press — Male; logged load in kg (weight_kg is the total barbell load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	18.12	18	17	16.5	16	16	15.5	15	14.5	14	14	13.5	13	13	12.5	12.5
Copper III	50	27.18	26.5	25.5	25	24	23.5	23	22.5	21.5	21	20.5	20	19.5	19	19	18.5
Silver I	50	33.52	32.5	31.5	30.5	30	29	28	27.5	26.5	26	25.5	25	24	23.5	23	22.5
Silver II	50	37.14	36	35	34	33	32	31	30.5	29.5	29	28	27.5	27	26	25.5	25
Silver III	50	40.77	39.5	38.5	37.5	36	35	34	33.5	32.5	31.5	31	30	29.5	28.5	28	27.5
Gold I	50	44.39	43	42	40.5	39.5	38.5	37	36	35.5	34.5	33.5	32.5	32	31	30.5	30
Gold II	50	48.01	46.5	45.5	44	42.5	41.5	40.5	39	38	37	36.5	35.5	34.5	33.5	33	32.5
Gold III	50	51.64	50	48.5	47	46	44.5	43.5	42	41	40	39	38	37	36.5	35.5	34.5
Titanium I	50	55.26	53.5	52	50.5	49	47.5	46.5	45	44	43	41.5	40.5	39.5	39	38	37
Titanium II	50	63.41	61.5	59.5	58	56	54.5	53	51.5	50.5	49	48	46.5	45.5	44.5	43.5	42.5
Titanium III	50	70.66	68.5	66.5	64.5	62.5	61	59	57.5	56	54.5	53	52	50.5	49.5	48.5	47.5
IRON	50	77.91	75.5	73.5	71	69	67	65	63.5	62	60	58.5	57.5	56	54.5	53.5	52
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	20.07	19.5	19	18.5	18	17.5	17	16.5	16	15.5	15.5	15	14.5	14.5	14	13.5
Copper III	60	30.11	29.5	28.5	27.5	27	26	25.5	24.5	24	23.5	23	22.5	22	21.5	21	20.5
Silver I	60	37.14	36	35	34	33	32	31	30.5	29.5	29	28	27.5	27	26	25.5	25
Silver II	60	41.15	40	39	37.5	36.5	35.5	34.5	33.5	32.5	32	31	30.5	29.5	29	28.5	27.5
Silver III	60	45.17	44	42.5	41.5	40	39	38	37	36	35	34	33.5	32.5	32	31	30.5
Gold I	60	49.18	48	46.5	45	43.5	42.5	41	40	39	38	37	36	35.5	34.5	34	33
Gold II	60	53.2	51.5	50	48.5	47	46	44.5	43.5	42	41	40	39	38	37.5	36.5	35.5
Gold III	60	57.21	55.5	54	52.5	50.5	49.5	48	46.5	45.5	44.5	43	42	41	40	39.5	38.5
Titanium I	60	61.23	59.5	57.5	56	54.5	52.5	51.5	50	48.5	47.5	46	45	44	43	42	41
Titanium II	60	70.26	68	66	64	62	60.5	59	57	55.5	54.5	53	51.5	50.5	49.5	48	47
Titanium III	60	78.29	76	73.5	71.5	69.5	67.5	65.5	63.5	62	60.5	59	57.5	56	55	53.5	52.5
IRON	60	86.32	84	81	78.5	76.5	74	72	70	68.5	66.5	65	63.5	62	60.5	59	58
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	21.84	21.5	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	16	15.5	15	15
Copper III	70	32.76	32	31	30	29	28.5	27.5	27	26	25.5	25	24	23.5	23	22.5	22
Silver I	70	40.41	39.5	38	37	36	35	34	33	32	31.5	30.5	30	29	28.5	28	27
Silver II	70	44.78	43.5	42	41	40	38.5	37.5	36.5	35.5	34.5	34	33	32	31.5	31	30
Silver III	70	49.15	48	46.5	45	43.5	42.5	41	40	39	38	37	36	35.5	34.5	34	33
Gold I	70	53.51	52	50.5	49	47.5	46	45	43.5	42.5	41.5	40.5	39.5	38.5	37.5	36.5	36
Gold II	70	57.88	56.5	54.5	53	51.5	50	48.5	47	46	45	43.5	42.5	41.5	40.5	39.5	39
Gold III	70	62.25	60.5	58.5	57	55	53.5	52	50.5	49.5	48	47	46	44.5	43.5	42.5	42
Titanium I	70	66.62	64.5	62.5	61	59	57.5	56	54.5	53	51.5	50	49	48	46.5	45.5	44.5
Titanium II	70	76.45	74	72	69.5	67.5	66	64	62	60.5	59	57.5	56	55	53.5	52.5	51
Titanium III	70	85.19	82.5	80	77.5	75.5	73.5	71	69.5	67.5	66	64	62.5	61	59.5	58.5	57
IRON	70	93.92	91	88.5	85.5	83	81	78.5	76.5	74.5	72.5	70.5	69	67.5	66	64.5	63
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	23.44	23	22	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	16
Copper III	80	35.16	34.5	33	32	31.5	30.5	29.5	29	28	27.5	26.5	26	25.5	25	24	23.5
Silver I	80	43.37	42	41	39.5	38.5	37.5	36.5	35.5	34.5	33.5	33	32	31	30.5	30	29
Silver II	80	48.05	47	45.5	44	42.5	41.5	40.5	39	38	37	36.5	35.5	34.5	34	33	32.5
Silver III	80	52.74	51.5	49.5	48	47	45.5	44	43	42	41	40	39	38	37	36	35.5
Gold I	80	57.43	56	54	52.5	51	49.5	48	47	45.5	44.5	43.5	42.5	41.5	40.5	39.5	38.5
Gold II	80	62.12	60.5	58.5	56.5	55	53.5	52	50.5	49.5	48	47	45.5	44.5	43.5	42.5	41.5
Gold III	80	66.81	65	63	61	59	57.5	56	54.5	53	51.5	50.5	49	48	47	46	45
Titanium I	80	71.5	69.5	67.5	65	63.5	61.5	60	58	56.5	55	54	52.5	51.5	50	49	48
Titanium II	80	82.04	79.5	77	75	72.5	70.5	68.5	67	65	63.5	62	60.5	59	57.5	56	55
Titanium III	80	91.42	88.5	86	83.5	81	78.5	76.5	74.5	72.5	70.5	69	67	65.5	64	62.5	61
IRON	80	100.8	98	94.5	92	89	86.5	84	82	80	78	76	74	72	70.5	69	67.5
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	24.89	24.5	23.5	23	22	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17	17
Copper III	90	37.33	36.5	35	34	33	32	31.5	30.5	29.5	29	28	27.5	27	26.5	25.5	25
Silver I	90	46.04	45	43.5	42	41	39.5	38.5	37.5	36.5	35.5	35	34	33	32.5	31.5	31
Silver II	90	51.02	49.5	48	46.5	45.5	44	43	41.5	40.5	39.5	38.5	37.5	36.5	36	35	34.5
Silver III	90	56	54.5	52.5	51	49.5	48	47	45.5	44.5	43.5	42	41	40	39.5	38.5	37.5
Gold I	90	60.97	59.5	57.5	55.5	54	52.5	51	49.5	48.5	47	46	45	44	43	42	41
Gold II	90	65.95	64	62	60	58.5	57	55	53.5	52.5	51	49.5	48.5	47.5	46.5	45	44
Gold III	90	70.93	69	66.5	64.5	63	61	59.5	58	56	55	53.5	52	51	49.5	48.5	47.5
Titanium I	90	75.91	73.5	71.5	69.5	67	65.5	63.5	62	60	58.5	57	56	54.5	53	52	51
Titanium II	90	87.1	84.5	82	79.5	77	75	73	71	69	67.5	65.5	64	62.5	61	59.5	58.5
Titanium III	90	97.06	94	91	88.5	86	83.5	81	79	77	75	73	71.5	69.5	68	66.5	65
IRON	90	107.01	104	100.5	97.5	94.5	92	89.5	87	84.5	82.5	80.5	78.5	76.5	75	73	71.5
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	26.19	25.5	25	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19	18.5	18	17.5
Copper III	100	39.29	38.5	37	36	35	34	33	32	31.5	30.5	29.5	29	28.5	27.5	27	26.5
Silver I	100	48.46	47	45.5	44.5	43	42	40.5	39.5	38.5	37.5	36.5	35.5	35	34	33.5	32.5
Silver II	100	53.7	52	50.5	49	47.5	46.5	45	44	42.5	41.5	40.5	39.5	38.5	37.5	37	36
Silver III	100	58.94	57.5	55.5	54	52.5	51	49.5	48	47	45.5	44.5	43.5	42.5	41.5	40.5	39.5
Gold I	100	64.18	62.5	60.5	58.5	57	55.5	53.5	52.5	51	49.5	48.5	47	46	45	44	43
Gold II	100	69.41	67.5	65.5	63.5	61.5	59.5	58	56.5	55	53.5	52.5	51	50	48.5	47.5	46.5
Gold III	100	74.65	72.5	70	68	66	64	62.5	61	59	57.5	56	55	53.5	52.5	51	50
Titanium I	100	79.89	77.5	75	73	70.5	68.5	67	65	63.5	61.5	60	58.5	57.5	56	54.5	53.5
Titanium II	100	91.68	89	86	83.5	81	79	76.5	74.5	72.5	71	69	67.5	65.5	64	63	61.5
Titanium III	100	102.16	99	96	93	90.5	88	85.5	83	81	79	77	75	73	71.5	70	68.5
IRON	100	112.63	109.5	106	102.5	99.5	97	94	91.5	89	87	84.5	82.5	80.5	79	77	75.5
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	27.38	26.5	26	25	24.5	23.5	23	22.5	22	21.5	21	20.5	20	19.5	19	18.5
Copper III	110	41.06	40	38.5	37.5	36.5	35.5	34.5	33.5	32.5	32	31	30.5	29.5	29	28	27.5
Silver I	110	50.64	49.5	47.5	46.5	45	43.5	42.5	41.5	40	39	38	37.5	36.5	35.5	35	34
Silver II	110	56.12	54.5	53	51.5	50	48.5	47	46	44.5	43.5	42.5	41.5	40.5	39.5	38.5	37.5
Silver III	110	61.6	60	58	56	54.5	53	51.5	50	49	47.5	46.5	45.5	44	43	42	41.5
Gold I	110	67.07	65	63	61	59.5	57.5	56	54.5	53	52	50.5	49.5	48	47	46	45
Gold II	110	72.55	70.5	68.5	66	64.5	62.5	60.5	59	57.5	56	54.5	53.5	52	51	49.5	48.5
Gold III	110	78.02	76	73.5	71	69	67	65.5	63.5	62	60.5	59	57.5	56	54.5	53.5	52.5
Titanium I	110	83.5	81	78.5	76	74	72	70	68	66	64.5	63	61.5	60	58.5	57	56
Titanium II	110	95.81	93	90	87.5	85	82.5	80	78	76	74	72	70.5	68.5	67	65.5	64
Titanium III	110	106.76	103.5	100.5	97.5	94.5	92	89	87	84.5	82.5	80.5	78.5	76.5	74.5	73	71.5
IRON	110	117.72	114	110.5	107.5	104	101	98.5	95.5	93	91	88.5	86.5	84.5	82.5	80.5	78.5
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	28.44	28	27	26	25.5	24.5	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19
Copper III	120	42.67	41.5	40	39	38	37	36	35	34	33	32	31.5	30.5	30	29.5	28.5
Silver I	120	52.62	51	49.5	48	46.5	45.5	44	43	42	40.5	39.5	39	38	37	36	35.5
Silver II	120	58.31	56.5	55	53.5	51.5	50	49	47.5	46.5	45	44	43	42	41	40	39
Silver III	120	64	62	60	58.5	56.5	55	53.5	52	51	49.5	48	47	46	45	44	43
Gold I	120	69.69	67.5	65.5	63.5	61.5	60	58.5	57	55.5	54	52.5	51	50	49	48	46.5
Gold II	120	75.38	73	71	69	67	65	63	61.5	60	58	57	55.5	54	53	51.5	50.5
Gold III	120	81.07	78.5	76	74	72	69.5	68	66	64	62.5	61	59.5	58	57	55.5	54.5
Titanium I	120	86.75	84	81.5	79	77	74.5	72.5	70.5	68.5	67	65.5	63.5	62	61	59.5	58
Titanium II	120	99.55	96.5	93.5	91	88	85.5	83	81	79	77	75	73	71.5	69.5	68	66.5
Titanium III	120	110.93	107.5	104	101	98	95.5	92.5	90	88	85.5	83.5	81.5	79.5	77.5	76	74
IRON	120	122.31	118.5	115	111.5	108	105	102	99.5	97	94.5	92	89.5	87.5	85.5	83.5	82

Barbell Shoulder Press — Female; logged load in kg (weight_kg is the total barbell load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	11.28	11	11	10.5	10	10	9.5	9.5	9	9	8.5	8.5	8.5	8	8	8
Copper III	50	16.92	16.5	16	15.5	15	15	14.5	14	13.5	13.5	13	12.5	12.5	12	12	11.5
Silver I	50	20.87	20.5	20	19	18.5	18	17.5	17	16.5	16.5	16	15.5	15	15	14.5	14
Silver II	50	23.12	22.5	22	21.5	20.5	20	19.5	19	18.5	18	17.5	17	17	16.5	16	15.5
Silver III	50	25.38	25	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17
Gold I	50	27.63	27	26	25.5	24.5	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19	18.5
Gold II	50	29.89	29	28.5	27.5	26.5	26	25	24.5	24	23	22.5	22	21.5	21	20.5	20
Gold III	50	32.14	31.5	30.5	29.5	28.5	28	27	26.5	25.5	25	24.5	24	23	22.5	22	21.5
Titanium I	50	34.4	33.5	32.5	31.5	30.5	29.5	29	28	27.5	26.5	26	25.5	25	24.5	23.5	23
Titanium II	50	39.48	38.5	37.5	36	35	34	33	32.5	31.5	30.5	30	29	28.5	28	27	26.5
Titanium III	50	43.99	43	41.5	40	39	38	37	36	35	34	33	32.5	31.5	31	30	29.5
IRON	50	48.5	47	45.5	44.5	43	42	40.5	39.5	38.5	37.5	36.5	35.5	35	34	33.5	32.5
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	13.04	13	12.5	12	12	11.5	11	11	10.5	10.5	10	10	9.5	9.5	9	9
Copper III	60	19.56	19	18.5	18	17.5	17	16.5	16	15.5	15.5	15	14.5	14	14	13.5	13.5
Silver I	60	24.12	23.5	23	22	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16.5
Silver II	60	26.73	26	25.5	24.5	24	23	22.5	22	21.5	21	20.5	20	19.5	19	18.5	18
Silver III	60	29.33	28.5	28	27	26	25.5	24.5	24	23.5	23	22.5	21.5	21	20.5	20.5	20
Gold I	60	31.94	31	30	29.5	28.5	27.5	27	26	25.5	25	24	23.5	23	22.5	22	21.5
Gold II	60	34.55	33.5	32.5	31.5	30.5	30	29	28.5	27.5	27	26	25.5	25	24.5	24	23.5
Gold III	60	37.16	36	35	34	33	32	31	30.5	29.5	29	28	27.5	27	26	25.5	25
Titanium I	60	39.76	38.5	37.5	36.5	35.5	34.5	33.5	32.5	31.5	31	30	29.5	28.5	28	27.5	27
Titanium II	60	45.63	44.5	43	41.5	40.5	39.5	38.5	37	36.5	35.5	34.5	33.5	33	32	31.5	30.5
Titanium III	60	50.85	49.5	48	46.5	45	44	42.5	41.5	40.5	39.5	38.5	37.5	36.5	35.5	35	34
IRON	60	56.06	54.5	53	51	49.5	48.5	47	45.5	44.5	43.5	42.5	41.5	40.5	39.5	38.5	37.5
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	14.13	14	13.5	13	12.5	12.5	12	11.5	11.5	11	11	10.5	10.5	10	10	9.5
Copper III	70	21.2	21	20	19.5	19	18.5	18	17.5	17	16.5	16	16	15.5	15	14.5	14.5
Silver I	70	26.15	25.5	25	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19	18.5	18	17.5
Silver II	70	28.97	28.5	27.5	26.5	26	25	24.5	23.5	23	22.5	22	21.5	21	20.5	20	19.5
Silver III	70	31.8	31	30	29	28.5	27.5	27	26	25.5	24.5	24	23.5	23	22.5	22	21.5
Gold I	70	34.63	34	32.5	31.5	31	30	29	28.5	27.5	27	26	25.5	25	24.5	24	23.5
Gold II	70	37.45	36.5	35.5	34.5	33.5	32.5	31.5	30.5	30	29	28.5	27.5	27	26.5	26	25
Gold III	70	40.28	39	38	37	36	35	34	33	32	31	30.5	29.5	29	28.5	27.5	27
Titanium I	70	43.11	42	40.5	39.5	38.5	37	36	35	34.5	33.5	32.5	32	31	30.5	29.5	29
Titanium II	70	49.47	48	46.5	45	44	42.5	41.5	40.5	39.5	38.5	37.5	36.5	35.5	35	34	33
Titanium III	70	55.12	53.5	52	50.5	49	47.5	46	45	44	42.5	41.5	40.5	39.5	38.5	38	37
IRON	70	60.77	59	57	55.5	54	52.5	51	49.5	48	47	46	44.5	43.5	42.5	41.5	41
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	14.82	14.5	14	13.5	13.5	13	12.5	12.5	12	11.5	11.5	11	11	10.5	10.5	10
Copper III	80	22.23	22	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	16	15.5	15
Silver I	80	27.41	27	26	25	24.5	23.5	23	22.5	22	21.5	21	20.5	20	19.5	19	18.5
Silver II	80	30.38	29.5	28.5	28	27	26.5	25.5	25	24	23.5	23	22.5	22	21.5	21	20.5
Silver III	80	33.34	32.5	31.5	30.5	29.5	29	28	27.5	26.5	26	25.5	24.5	24	23.5	23	22.5
Gold I	80	36.3	35.5	34.5	33.5	32.5	31.5	30.5	29.5	29	28	27.5	27	26	25.5	25	24.5
Gold II	80	39.27	38	37	36	35	34	33	32	31	30.5	29.5	29	28.5	27.5	27	26.5
Gold III	80	42.23	41	40	38.5	37.5	36.5	35.5	34.5	33.5	32.5	32	31	30.5	29.5	29	28.5
Titanium I	80	45.19	44	42.5	41.5	40	39	38	37	36	35	34	33.5	32.5	32	31	30.5
Titanium II	80	51.86	50.5	49	47.5	46	44.5	43.5	42.5	41	40	39	38	37.5	36.5	35.5	35
Titanium III	80	57.79	56	54.5	53	51	50	48.5	47	46	44.5	43.5	42.5	41.5	40.5	39.5	39
IRON	80	63.71	62	60	58	56.5	55	53.5	52	50.5	49.5	48	47	46	44.5	43.5	42.5
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	15.24	15	14.5	14	13.5	13.5	13	12.5	12.5	12	11.5	11.5	11	11	10.5	10.5
Copper III	90	22.87	22.5	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	16	15.5
Silver I	90	28.2	27.5	26.5	26	25	24.5	24	23	22.5	22	21.5	21	20.5	20	19.5	19
Silver II	90	31.25	30.5	29.5	28.5	28	27	26.5	25.5	25	24.5	23.5	23	22.5	22	21.5	21
Silver III	90	34.3	33.5	32.5	31.5	30.5	29.5	29	28	27.5	26.5	26	25.5	24.5	24	23.5	23
Gold I	90	37.35	36.5	35.5	34	33	32.5	31.5	30.5	29.5	29	28.5	27.5	27	26.5	25.5	25
Gold II	90	40.4	39.5	38	37	36	35	34	33	32	31.5	30.5	30	29	28.5	28	27
Gold III	90	43.44	42.5	41	39.5	38.5	37.5	36.5	35.5	34.5	33.5	33	32	31.5	30.5	30	29
Titanium I	90	46.49	45	44	42.5	41.5	40	39	38	37	36	35	34.5	33.5	32.5	32	31
Titanium II	90	53.35	52	50.5	49	47.5	46	44.5	43.5	42.5	41.5	40.5	39.5	38.5	37.5	36.5	36
Titanium III	90	59.45	58	56	54.5	52.5	51	50	48.5	47	46	45	43.5	42.5	41.5	41	40
IRON	90	65.55	63.5	61.5	60	58	56.5	55	53.5	52	50.5	49.5	48	47	46	45	44
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	15.51	15.5	15	14.5	14	13.5	13	13	12.5	12	12	11.5	11.5	11	11	10.5
Copper III	100	23.26	23	22	21.5	21	20	19.5	19	18.5	18	17.5	17.5	17	16.5	16	16
Silver I	100	28.69	28	27	26.5	25.5	25	24	23.5	23	22.5	22	21	20.5	20.5	20	19.5
Silver II	100	31.79	31	30	29	28.5	27.5	26.5	26	25.5	24.5	24	23.5	23	22.5	22	21.5
Silver III	100	34.9	34	33	32	31	30	29.5	28.5	28	27	26.5	26	25	24.5	24	23.5
Gold I	100	38	37	36	35	34	33	32	31	30	29.5	28.5	28	27.5	27	26	25.5
Gold II	100	41.1	40	39	37.5	36.5	35.5	34.5	33.5	32.5	32	31	30.5	29.5	29	28.5	27.5
Gold III	100	44.2	43	41.5	40.5	39.5	38	37	36	35	34.5	33.5	32.5	32	31	30.5	29.5
Titanium I	100	47.3	46	44.5	43.5	42	41	39.5	38.5	37.5	36.5	35.5	35	34	33.5	32.5	32
Titanium II	100	54.28	53	51	49.5	48	47	45.5	44.5	43	42	41	40	39	38	37.5	36.5
Titanium III	100	60.49	59	57	55	53.5	52	50.5	49.5	48	47	45.5	44.5	43.5	42.5	41.5	40.5
IRON	100	66.69	65	63	61	59	57.5	56	54.5	53	51.5	50.5	49	48	47	45.5	44.5
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	15.67	15.5	15	14.5	14	13.5	13.5	13	12.5	12.5	12	11.5	11.5	11	11	10.5
Copper III	110	23.51	23	22.5	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16.5	16
Silver I	110	29	28.5	27.5	26.5	26	25	24.5	24	23	22.5	22	21.5	21	20.5	20	19.5
Silver II	110	32.13	31.5	30.5	29.5	28.5	28	27	26.5	25.5	25	24.5	24	23	22.5	22	21.5
Silver III	110	35.27	34.5	33.5	32.5	31.5	30.5	29.5	29	28	27.5	26.5	26	25.5	25	24.5	24
Gold I	110	38.4	37.5	36.5	35	34	33	32.5	31.5	30.5	30	29	28.5	27.5	27	26.5	26
Gold II	110	41.54	40.5	39	38	37	36	35	34	33	32	31.5	30.5	30	29	28.5	28
Gold III	110	44.67	43.5	42	41	39.5	38.5	37.5	36.5	35.5	34.5	34	33	32	31.5	30.5	30
Titanium I	110	47.81	46.5	45	43.5	42.5	41	40	39	38	37	36	35	34.5	33.5	33	32
Titanium II	110	54.86	53.5	51.5	50	48.5	47.5	46	44.5	43.5	42.5	41.5	40.5	39.5	38.5	37.5	37
Titanium III	110	61.13	59.5	57.5	56	54	52.5	51	50	48.5	47.5	46	45	44	43	42	41
IRON	110	67.4	65.5	63.5	61.5	59.5	58	56.5	55	53.5	52	51	49.5	48.5	47.5	46	45
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	15.78	15.5	15	14.5	14	14	13.5	13	12.5	12.5	12	12	11.5	11.5	11	11
Copper III	120	23.67	23	22.5	22	21	20.5	20	19.5	19	18.5	18	17.5	17	17	16.5	16
Silver I	120	29.19	28.5	27.5	27	26	25.5	24.5	24	23.5	22.5	22	21.5	21	20.5	20	19.5
Silver II	120	32.35	31.5	30.5	29.5	29	28	27	26.5	26	25	24.5	24	23.5	23	22.5	22
Silver III	120	35.5	34.5	33.5	32.5	31.5	30.5	30	29	28.5	27.5	27	26	25.5	25	24.5	24
Gold I	120	38.66	37.5	36.5	35.5	34.5	33.5	32.5	31.5	31	30	29	28.5	28	27	26.5	26
Gold II	120	41.81	40.5	39.5	38.5	37	36	35	34	33.5	32.5	31.5	31	30	29.5	29	28
Gold III	120	44.97	44	42.5	41	40	39	37.5	36.5	36	35	34	33	32.5	31.5	31	30
Titanium I	120	48.12	47	45.5	44	42.5	41.5	40.5	39.5	38	37.5	36.5	35.5	34.5	34	33	32.5
Titanium II	120	55.22	53.5	52	50.5	49	47.5	46.5	45	44	42.5	41.5	40.5	39.5	39	38	37
Titanium III	120	61.53	60	58	56	54.5	53	51.5	50	49	47.5	46.5	45.5	44	43	42	41.5
IRON	120	67.85	66	64	62	60	58.5	57	55.5	54	52.5	51	50	48.5	47.5	46.5	45.5

Targets use the same production rank and e1RM model as the calculator. Practical weight targets are rounded up to the model's target increment.

Barbell Shoulder Press Strength Standards & Rank Calculator

Enter your Barbell Shoulder Press set to find your IronYou rank and next strength target.

IronYou ranks are proprietary performance standards. They are not population percentiles unless IronYou explicitly states otherwise.

Calculate your Barbell Shoulder Press rank

Use the calculator above to enter the performance fields required for this exercise. IronYou will show your current rank and, when supported by the live model, your strength score, next rank and next-rank target.

Barbell Shoulder Press strength standards

Rank ladder and standards methodology

IronYou uses 13 public performance ranks:

Copper I → Copper II → Copper III → Silver I → Silver II → Silver III → Gold I → Gold II → Gold III → Titanium I → Titanium II → Titanium III → IRON

The full standards table on this page should show the production IronYou thresholds for this exercise. The calculator and the standards table must use the same current rank model.

What is a good Barbell Shoulder Press?

Overhead pressing uses less absolute load than horizontal pressing, so bench press numbers are not a useful substitute for shoulder-press standards. IronYou ranks this movement on its own scale.

Use the calculator for your exact result. Use the full standards table to compare the thresholds for the bodyweight, sex or performance setup supported by the live IronYou model.

How is the Barbell Shoulder Press rank calculated?

A qualifying Barbell Shoulder Press set is evaluated by the current production model and compared with exercise-specific thresholds before being mapped to the 13-rank ladder.

The logged load means total barbell load. Estimated-1RM standards are comparison values derived from the rank model.

What do the standards-table values mean?

Each value should be labeled with the exact metric used by the live rank model. Depending on the exercise, that may be estimated 1RM, logged load, repetitions, duration, assistance or another production metric.

The table should never present a number without explaining what that number represents.

What rank is considered strong?

IronYou does not use one universal cutoff for “strong.” Instead, it gives you a progression ladder with 13 levels. Silver, Gold and Titanium each contain three ranks, with IRON above Titanium III.

For the full system and methodology, see IronYou Strength Ranks.

How much do I need for my next rank?

Enter your current qualifying performance in the calculator. If the production model supports a next-rank target for this exercise, IronYou should show the next performance threshold directly from the live rank engine.

That target is a rank target, not automatically a personalised recommendation for your next training set.

Exercise-specific comparison note

Keep the movement strict enough to make comparisons meaningful. A large increase in leg drive or body English can change the exercise even if the logged movement name stays the same.

Want to improve your Barbell Shoulder Press technique?

This page is for performance, rank and strength standards.

For setup, execution, muscles worked, common mistakes and variations, use the dedicated exercise guide:

See the Barbell Shoulder Press exercise guide

What are we ranking?

Barbell Shoulder Press

Enter your best set.

Finding where you stand.

You found your level.

Your next rank is ready.

Standards

Barbell Shoulder Press Rank Targets

Barbell Shoulder Press Strength Standards & Rank Calculator

Calculate your Barbell Shoulder Press rank

Barbell Shoulder Press strength standards

Related rank calculators

Want to improve your Barbell Shoulder Press technique?