Machine Chest Press RANK CALCULATOR

Machine Chest Press Strength Standards & Rank Calculator

Calculate your Machine Chest Press IronYou Rank, compare all 13 strength levels, and see your next-rank target.

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STEP 1 OF 3

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STEP 2 OF 3

YOUR LIFT

Machine Chest Press

machine · family_derived_strength

Enter your best set.

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READING YOUR SET

Finding where you stand.

CALCULATING

YOUR IRONYOU RANK

You found your level.

STEP 3 OF 3

Copper I

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Next rank: Copper II

BEST RANKED SET80 kg × 8

STRENGTH SCORE0.0

Rank is based on your best qualifying strength set.

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IRONYOU RANK SYSTEM

Standards

Published reference points from the production IronYou rank system.

IronYou has 13 strength ranks: Copper I–III → Silver I–III → Gold I–III → Titanium I–III → IRON. IRON is the highest IronYou rank. The public standards tables show the estimated 1RM required to enter Silver I, Gold I, Titanium I, and IRON. Standards vary by sex and bodyweight.

Logged load: machine or cable stack load. Public value: total stack/load.

Machine Chest Press Strength Standards — Male

Male

Published estimated 1RM thresholds by bodyweight. Load is recorded as total stack/load.

Machine Chest Press estimated 1RM strength standards by bodyweight and IronYou rank — Male.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
50 kg	47.5 kg	62.9 kg	78.3 kg	110.4 kg
60 kg	52.6 kg	69.7 kg	86.7 kg	122.3 kg
70 kg	57.2 kg	75.8 kg	94.4 kg	133.1 kg
80 kg	61.4 kg	81.4 kg	101.3 kg	142.8 kg
90 kg	65.2 kg	86.4 kg	107.5 kg	151.6 kg
100 kg	68.7 kg	90.9 kg	113.2 kg	159.6 kg
110 kg	71.7 kg	95 kg	118.3 kg	166.8 kg
120 kg	74.5 kg	98.7 kg	122.9 kg	173.3 kg

Machine Chest Press Strength Standards — Female

Female

Published estimated 1RM thresholds by bodyweight. Load is recorded as total stack/load.

Machine Chest Press estimated 1RM strength standards by bodyweight and IronYou rank — Female.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
40 kg	22.4 kg	29.6 kg	36.9 kg	52 kg
50 kg	29.8 kg	39.5 kg	49.1 kg	69.3 kg
60 kg	34.5 kg	45.6 kg	56.8 kg	80.1 kg
70 kg	37.4 kg	49.5 kg	61.6 kg	86.8 kg
80 kg	39.2 kg	51.9 kg	64.6 kg	91 kg
90 kg	40.3 kg	53.4 kg	66.4 kg	93.6 kg
100 kg	41 kg	54.3 kg	67.6 kg	95.3 kg

IronYou-specific standard; resistance can vary between machines/equipment.
Values are estimated 1RM thresholds required to enter the named IronYou major rank tier.
Standards are derived from the production IronYou Rank V1 model.
IronYou-specific standard; resistance can vary between machines/equipment.

BodyweightSexReps

Values show the logged Machine Chest Press weight required to reach each IronYou rank at the specified bodyweight, sex and repetition count.

Machine Chest Press — Male; logged load in kg (weight_kg is the logged machine/cable stack load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	25.67	25	24.5	23.5	23	22.5	21.5	21	20.5	20	19.5	19	18.5	18	18	17.5
Copper III	50	38.5	37.5	36.5	35.5	34	33.5	32.5	31.5	30.5	30	29	28.5	28	27	26.5	26
Silver I	50	47.48	46	45	43.5	42	41	40	39	37.5	37	36	35	34	33.5	32.5	32
Silver II	50	52.62	51	49.5	48	46.5	45.5	44	43	42	40.5	39.5	39	38	37	36	35.5
Silver III	50	57.75	56	54.5	53	51	50	48.5	47	46	44.5	43.5	42.5	41.5	40.5	39.5	39
Gold I	50	62.88	61	59	57.5	55.5	54	52.5	51	50	48.5	47.5	46.5	45	44	43	42
Gold II	50	68.02	66	64	62	60.5	58.5	57	55.5	54	52.5	51.5	50	49	47.5	46.5	45.5
Gold III	50	73.15	71	69	67	65	63	61	59.5	58	56.5	55	54	52.5	51.5	50	49
Titanium I	50	78.28	76	73.5	71.5	69.5	67.5	65.5	63.5	62	60.5	59	57.5	56	55	53.5	52.5
Titanium II	50	89.83	87	84.5	82	79.5	77.5	75	73	71	69.5	67.5	66	64.5	63	61.5	60
Titanium III	50	100.1	97	94	91.5	88.5	86	83.5	81.5	79.5	77.5	75.5	73.5	72	70	68.5	67
IRON	50	110.37	107	103.5	100.5	97.5	95	92	89.5	87.5	85	83	81	79	77.5	75.5	74
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	28.44	28	27	26	25.5	24.5	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19
Copper III	60	42.66	41.5	40	39	38	37	36	35	34	33	32	31.5	30.5	30	29.5	28.5
Silver I	60	52.61	51	49.5	48	46.5	45.5	44	43	42	40.5	39.5	38.5	38	37	36	35.5
Silver II	60	58.3	56.5	55	53	51.5	50	49	47.5	46.5	45	44	43	42	41	40	39
Silver III	60	63.99	62	60	58.5	56.5	55	53.5	52	51	49.5	48	47	46	45	44	43
Gold I	60	69.67	67.5	65.5	63.5	61.5	60	58.5	56.5	55.5	54	52.5	51	50	49	48	46.5
Gold II	60	75.36	73	71	69	66.5	65	63	61.5	59.5	58	57	55.5	54	53	51.5	50.5
Gold III	60	81.05	78.5	76	74	72	69.5	68	66	64	62.5	61	59.5	58	57	55.5	54.5
Titanium I	60	86.74	84	81.5	79	77	74.5	72.5	70.5	68.5	67	65.5	63.5	62	61	59.5	58
Titanium II	60	99.53	96.5	93.5	90.5	88	85.5	83	81	79	77	75	73	71.5	69.5	68	66.5
Titanium III	60	110.91	107.5	104	101	98	95.5	92.5	90	88	85.5	83.5	81.5	79.5	77.5	76	74
IRON	60	122.28	118.5	115	111.5	108	105	102	99.5	97	94.5	92	89.5	87.5	85.5	83.5	82
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	30.94	30	29.5	28.5	27.5	27	26	25.5	24.5	24	23.5	23	22.5	22	21.5	21
Copper III	70	46.42	45	44	42.5	41	40	39	38	37	36	35	34	33.5	32.5	32	31
Silver I	70	57.25	55.5	54	52.5	51	49.5	48	46.5	45.5	44.5	43	42	41	40	39.5	38.5
Silver II	70	63.43	61.5	59.5	58	56	54.5	53	51.5	50.5	49	48	46.5	45.5	44.5	43.5	42.5
Silver III	70	69.62	67.5	65.5	63.5	61.5	60	58.5	56.5	55	54	52.5	51	50	49	47.5	46.5
Gold I	70	75.81	73.5	71.5	69	67	65	63.5	61.5	60	58.5	57	55.5	54.5	53	52	51
Gold II	70	82	79.5	77	75	72.5	70.5	68.5	66.5	65	63.5	62	60.5	59	57.5	56	55
Gold III	70	88.19	85.5	83	80.5	78	76	73.5	72	70	68	66.5	65	63	62	60.5	59
Titanium I	70	94.38	91.5	88.5	86	83.5	81	79	77	75	73	71	69.5	67.5	66	64.5	63
Titanium II	70	108.3	105	102	98.5	96	93	90.5	88	86	83.5	81.5	79.5	77.5	76	74	72.5
Titanium III	70	120.68	117	113.5	110	106.5	103.5	101	98	95.5	93	91	88.5	86.5	84.5	82.5	80.5
IRON	70	133.06	129	125	121	117.5	114.5	111	108	105.5	102.5	100	97.5	95.5	93	91	89
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	33.21	32.5	31.5	30.5	29.5	28.5	28	27	26.5	26	25	24.5	24	23.5	23	22.5
Copper III	80	49.81	48.5	47	45.5	44	43	42	40.5	39.5	38.5	37.5	36.5	36	35	34	33.5
Silver I	80	61.44	59.5	58	56	54.5	53	51.5	50	49	47.5	46.5	45	44	43	42	41
Silver II	80	68.08	66	64	62	60.5	58.5	57	55.5	54	52.5	51.5	50	49	47.5	46.5	45.5
Silver III	80	74.72	72.5	70.5	68	66	64.5	62.5	61	59	57.5	56.5	55	53.5	52.5	51	50
Gold I	80	81.36	79	76.5	74	72	70	68	66	64.5	63	61.5	60	58.5	57	55.5	54.5
Gold II	80	88	85.5	83	80.5	78	75.5	73.5	71.5	69.5	68	66.5	64.5	63	61.5	60.5	59
Gold III	80	94.64	92	89	86.5	84	81.5	79	77	75	73	71	69.5	68	66.5	65	63.5
Titanium I	80	101.29	98.5	95	92.5	89.5	87	84.5	82.5	80	78	76	74.5	72.5	71	69.5	68
Titanium II	80	116.23	112.5	109	106	103	100	97	94.5	92	89.5	87.5	85.5	83.5	81.5	79.5	77.5
Titanium III	80	129.51	125.5	121.5	118	114.5	111.5	108	105.5	102.5	100	97.5	95	93	90.5	88.5	86.5
IRON	80	142.8	138.5	134	130	126	122.5	119	116	113	110	107.5	104.5	102	100	97.5	95.5
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	35.26	34.5	33.5	32.5	31.5	30.5	29.5	29	28	27.5	26.5	26	25.5	25	24.5	24
Copper III	90	52.88	51.5	50	48.5	47	45.5	44.5	43	42	41	40	39	38	37	36.5	35.5
Silver I	90	65.22	63.5	61.5	59.5	58	56	54.5	53	51.5	50.5	49	48	47	46	44.5	43.5
Silver II	90	72.28	70	68	66	64	62	60.5	59	57.5	56	54.5	53	52	50.5	49.5	48.5
Silver III	90	79.33	77	74.5	72.5	70	68	66.5	64.5	63	61.5	59.5	58.5	57	55.5	54.5	53
Gold I	90	86.38	84	81	79	76.5	74.5	72	70.5	68.5	66.5	65	63.5	62	60.5	59	58
Gold II	90	93.43	90.5	88	85	82.5	80.5	78	76	74	72	70.5	68.5	67	65.5	64	62.5
Gold III	90	100.48	97.5	94.5	91.5	89	86.5	84	81.5	79.5	77.5	75.5	74	72	70.5	69	67
Titanium I	90	107.53	104.5	101	98	95	92.5	90	87.5	85	83	81	79	77	75.5	73.5	72
Titanium II	90	123.4	119.5	116	112.5	109	106	103	100.5	97.5	95	93	90.5	88.5	86.5	84.5	82.5
Titanium III	90	137.5	133.5	129	125.5	121.5	118	115	111.5	109	106	103.5	101	98.5	96	94	92
IRON	90	151.6	147	142.5	138	134	130	126.5	123	120	117	114	111	108.5	106	103.5	101.5
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	37.11	36	35	34	33	32	31	30.5	29.5	29	28	27.5	27	26	25.5	25
Copper III	100	55.66	54	52.5	51	49.5	48	46.5	45.5	44	43	42	41	40	39	38	37.5
Silver I	100	68.65	66.5	64.5	62.5	61	59	57.5	56	54.5	53	51.5	50.5	49.5	48	47	46
Silver II	100	76.07	74	71.5	69.5	67.5	65.5	63.5	62	60.5	59	57.5	56	54.5	53.5	52	51
Silver III	100	83.49	81	78.5	76	74	72	70	68	66	64.5	63	61.5	60	58.5	57	56
Gold I	100	90.91	88	85.5	83	80.5	78	76	74	72	70	68.5	67	65	63.5	62	61
Gold II	100	98.34	95.5	92.5	89.5	87	84.5	82	80	78	76	74	72	70.5	69	67.5	66
Gold III	100	105.76	102.5	99.5	96.5	93.5	91	88.5	86	83.5	81.5	79.5	77.5	76	74	72.5	71
Titanium I	100	113.18	110	106.5	103	100	97.5	94.5	92	89.5	87.5	85	83	81	79	77.5	75.5
Titanium II	100	129.88	126	122	118.5	115	111.5	108.5	105.5	103	100	97.5	95.5	93	91	89	87
Titanium III	100	144.72	140.5	136	132	128	124.5	121	117.5	114.5	111.5	109	106	103.5	101	99	96.5
IRON	100	159.56	154.5	150	145.5	141	137	133	129.5	126	123	120	117	114	111.5	109	106.5
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	38.78	38	36.5	35.5	34.5	33.5	32.5	31.5	31	30	29.5	28.5	28	27.5	26.5	26
Copper III	110	58.17	56.5	55	53	51.5	50	48.5	47.5	46	45	44	43	42	41	40	39
Silver I	110	71.75	69.5	67.5	65.5	63.5	61.5	60	58.5	57	55.5	54	52.5	51.5	50.5	49	48
Silver II	110	79.5	77	75	72.5	70.5	68.5	66.5	64.5	63	61.5	60	58.5	57	55.5	54.5	53.5
Silver III	110	87.26	84.5	82	79.5	77	75	73	71	69	67.5	65.5	64	62.5	61	59.5	58.5
Gold I	110	95.02	92	89.5	86.5	84	81.5	79.5	77.5	75.5	73.5	71.5	70	68	66.5	65	63.5
Gold II	110	102.77	99.5	96.5	93.5	91	88.5	86	83.5	81.5	79.5	77.5	75.5	73.5	72	70.5	69
Gold III	110	110.53	107	104	100.5	98	95	92.5	90	87.5	85.5	83	81	79	77.5	75.5	74
Titanium I	110	118.29	114.5	111	108	104.5	101.5	99	96	93.5	91	89	87	84.5	83	81	79
Titanium II	110	135.74	131.5	127.5	123.5	120	116.5	113.5	110.5	107.5	104.5	102	99.5	97	95	93	90.5
Titanium III	110	151.25	146.5	142	138	133.5	130	126.5	123	119.5	116.5	113.5	111	108.5	106	103.5	101
IRON	110	166.76	161.5	156.5	152	147.5	143	139	135.5	132	128.5	125.5	122.5	119.5	116.5	114	111.5
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	40.3	39	38	37	36	35	34	33	32	31	30.5	29.5	29	28.5	27.5	27
Copper III	120	60.44	58.5	57	55	53.5	52	50.5	49.5	48	46.5	45.5	44.5	43.5	42.5	41.5	40.5
Silver I	120	74.55	72.5	70	68	66	64	62.5	60.5	59	57.5	56	55	53.5	52.5	51	50
Silver II	120	82.61	80	77.5	75.5	73	71	69	67	65.5	64	62	60.5	59.5	58	56.5	55.5
Silver III	120	90.67	88	85	82.5	80	78	76	74	72	70	68	66.5	65	63.5	62	60.5
Gold I	120	98.72	96	93	90	87.5	85	82.5	80.5	78	76	74.5	72.5	71	69	67.5	66
Gold II	120	106.78	103.5	100.5	97.5	94.5	92	89	87	84.5	82.5	80.5	78.5	76.5	75	73	71.5
Gold III	120	114.84	111.5	108	104.5	101.5	98.5	96	93.5	91	88.5	86.5	84.5	82.5	80.5	78.5	77
Titanium I	120	122.9	119	115.5	112	108.5	105.5	102.5	100	97.5	95	92.5	90	88	86	84	82
Titanium II	120	141.03	136.5	132.5	128.5	124.5	121	118	114.5	111.5	108.5	106	103.5	101	98.5	96.5	94.5
Titanium III	120	157.15	152.5	147.5	143	139	135	131	127.5	124.5	121	118	115	112.5	110	107.5	105
IRON	120	173.27	168	162.5	158	153	149	144.5	140.5	137	133.5	130	127	124	121	118.5	116

Machine Chest Press — Female; logged load in kg (weight_kg is the logged machine/cable stack load) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	16.11	16	15.5	15	14.5	14	13.5	13.5	13	12.5	12.5	12	12	11.5	11	11
Copper III	50	24.17	23.5	23	22	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16.5
Silver I	50	29.81	29	28	27.5	26.5	26	25	24.5	24	23	22.5	22	21.5	21	20.5	20
Silver II	50	33.03	32	31	30.5	29.5	28.5	28	27	26.5	25.5	25	24.5	24	23.5	23	22.5
Silver III	50	36.25	35.5	34	33	32	31.5	30.5	29.5	29	28	27.5	27	26	25.5	25	24.5
Gold I	50	39.48	38.5	37.5	36	35	34	33	32.5	31.5	30.5	30	29	28.5	28	27	26.5
Gold II	50	42.7	41.5	40.5	39	38	37	36	35	34	33	32.5	31.5	30.5	30	29.5	28.5
Gold III	50	45.92	44.5	43.5	42	41	39.5	38.5	37.5	36.5	35.5	34.5	34	33	32.5	31.5	31
Titanium I	50	49.14	48	46.5	45	43.5	42.5	41	40	39	38	37	36	35.5	34.5	34	33
Titanium II	50	56.39	55	53	51.5	50	48.5	47	46	45	43.5	42.5	41.5	40.5	39.5	38.5	38
Titanium III	50	62.84	61	59	57.5	55.5	54	52.5	51	50	48.5	47.5	46	45	44	43	42
IRON	50	69.28	67.5	65	63	61.5	59.5	58	56.5	55	53.5	52	51	49.5	48.5	47.5	46.5
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	18.62	18.5	17.5	17	16.5	16	16	15.5	15	14.5	14	14	13.5	13	13	12.5
Copper III	60	27.94	27.5	26.5	25.5	25	24	23.5	23	22.5	21.5	21	20.5	20	19.5	19.5	19
Silver I	60	34.46	33.5	32.5	31.5	30.5	30	29	28	27.5	27	26	25.5	25	24.5	23.5	23
Silver II	60	38.18	37	36	35	34	33	32	31	30.5	29.5	29	28	27.5	27	26.5	25.5
Silver III	60	41.91	41	39.5	38.5	37	36	35	34	33.5	32.5	31.5	31	30	29.5	29	28
Gold I	60	45.63	44.5	43	41.5	40.5	39.5	38.5	37	36.5	35.5	34.5	33.5	33	32	31.5	30.5
Gold II	60	49.36	48	46.5	45	44	42.5	41.5	40.5	39	38	37.5	36.5	35.5	34.5	34	33
Gold III	60	53.08	51.5	50	48.5	47	45.5	44.5	43.5	42	41	40	39	38	37.5	36.5	35.5
Titanium I	60	56.81	55	53.5	52	50.5	49	47.5	46.5	45	44	43	42	41	40	39	38
Titanium II	60	65.19	63.5	61.5	59.5	58	56	54.5	53	51.5	50.5	49	48	47	45.5	44.5	43.5
Titanium III	60	72.64	70.5	68.5	66.5	64.5	62.5	61	59	57.5	56	54.5	53.5	52	51	50	48.5
IRON	60	80.09	78	75.5	73	71	69	67	65	63.5	62	60.5	59	57.5	56	55	53.5
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	20.19	20	19	18.5	18	17.5	17	16.5	16	16	15.5	15	14.5	14.5	14	13.5
Copper III	70	30.29	29.5	28.5	28	27	26	25.5	25	24	23.5	23	22.5	22	21.5	21	20.5
Silver I	70	37.35	36.5	35.5	34	33	32.5	31.5	30.5	29.5	29	28.5	27.5	27	26.5	25.5	25
Silver II	70	41.39	40.5	39	38	37	35.5	34.5	34	33	32	31.5	30.5	30	29	28.5	28
Silver III	70	45.43	44	43	41.5	40.5	39	38	37	36	35	34.5	33.5	32.5	32	31	30.5
Gold I	70	49.47	48	46.5	45	44	42.5	41.5	40.5	39.5	38.5	37.5	36.5	35.5	35	34	33
Gold II	70	53.51	52	50.5	49	47.5	46	45	43.5	42.5	41.5	40.5	39.5	38.5	37.5	36.5	36
Gold III	70	57.54	56	54	52.5	51	49.5	48	47	45.5	44.5	43.5	42.5	41.5	40.5	39.5	38.5
Titanium I	70	61.58	60	58	56	54.5	53	51.5	50	49	47.5	46.5	45.5	44	43	42	41.5
Titanium II	70	70.67	68.5	66.5	64.5	62.5	61	59	57.5	56	54.5	53.5	52	50.5	49.5	48.5	47.5
Titanium III	70	78.74	76.5	74	72	69.5	67.5	66	64	62.5	61	59.5	58	56.5	55	54	52.5
IRON	70	86.82	84.5	81.5	79	77	74.5	72.5	70.5	69	67	65.5	64	62.5	61	59.5	58
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	21.17	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	15.5	15.5	15	14.5	14.5
Copper III	80	31.75	31	30	29	28.5	27.5	26.5	26	25.5	24.5	24	23.5	23	22.5	22	21.5
Silver I	80	39.16	38	37	36	35	34	33	32	31	30.5	29.5	29	28	27.5	27	26.5
Silver II	80	43.39	42	41	39.5	38.5	37.5	36.5	35.5	34.5	33.5	33	32	31	30.5	30	29
Silver III	80	47.63	46.5	45	43.5	42.5	41	40	39	38	37	36	35	34.5	33.5	32.5	32
Gold I	80	51.86	50.5	49	47.5	46	44.5	43.5	42.5	41	40	39	38	37.5	36.5	35.5	35
Gold II	80	56.09	54.5	53	51	49.5	48.5	47	45.5	44.5	43.5	42.5	41.5	40.5	39.5	38.5	37.5
Gold III	80	60.33	58.5	57	55	53.5	52	50.5	49	48	46.5	45.5	44.5	43.5	42.5	41.5	40.5
Titanium I	80	64.56	62.5	61	59	57	55.5	54	52.5	51	50	48.5	47.5	46.5	45.5	44.5	43.5
Titanium II	80	74.09	72	69.5	67.5	65.5	64	62	60.5	58.5	57	56	54.5	53	52	51	49.5
Titanium III	80	82.55	80	77.5	75.5	73	71	69	67	65.5	64	62	60.5	59	58	56.5	55.5
IRON	80	91.02	88.5	85.5	83	80.5	78.5	76	74	72	70.5	68.5	67	65.5	64	62.5	61
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	21.78	21.5	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	16	15.5	15	15
Copper III	90	32.66	32	31	30	29	28	27.5	26.5	26	25.5	24.5	24	23.5	23	22.5	22
Silver I	90	40.29	39	38	37	36	35	34	33	32	31	30.5	29.5	29	28.5	27.5	27
Silver II	90	44.64	43.5	42	41	39.5	38.5	37.5	36.5	35.5	34.5	33.5	33	32	31.5	30.5	30
Silver III	90	49	47.5	46	45	43.5	42	41	40	39	38	37	36	35	34.5	33.5	33
Gold I	90	53.35	52	50.5	49	47.5	46	44.5	43.5	42.5	41.5	40.5	39.5	38.5	37.5	36.5	36
Gold II	90	57.71	56	54.5	52.5	51	49.5	48.5	47	46	44.5	43.5	42.5	41.5	40.5	39.5	38.5
Gold III	90	62.06	60.5	58.5	56.5	55	53.5	52	50.5	49	48	47	45.5	44.5	43.5	42.5	41.5
Titanium I	90	66.42	64.5	62.5	60.5	59	57	55.5	54	52.5	51.5	50	49	47.5	46.5	45.5	44.5
Titanium II	90	76.22	74	71.5	69.5	67.5	65.5	64	62	60.5	59	57.5	56	54.5	53.5	52	51
Titanium III	90	84.93	82.5	80	77.5	75	73	71	69	67.5	65.5	64	62.5	61	59.5	58	57
IRON	90	93.64	91	88	85.5	83	80.5	78.5	76	74	72.5	70.5	69	67	65.5	64	62.5
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	22.16	21.5	21	20.5	20	19	18.5	18	17.5	17.5	17	16.5	16	15.5	15.5	15
Copper III	100	33.23	32.5	31.5	30.5	29.5	28.5	28	27	26.5	26	25	24.5	24	23.5	23	22.5
Silver I	100	40.99	40	38.5	37.5	36.5	35.5	34.5	33.5	32.5	32	31	30	29.5	29	28	27.5
Silver II	100	45.42	44	43	41.5	40.5	39	38	37	36	35	34.5	33.5	32.5	32	31	30.5
Silver III	100	49.85	48.5	47	45.5	44	43	42	40.5	39.5	38.5	37.5	36.5	36	35	34	33.5
Gold I	100	54.28	53	51	49.5	48	47	45.5	44.5	43	42	41	40	39	38	37.5	36.5
Gold II	100	58.71	57	55.5	53.5	52	50.5	49	48	46.5	45.5	44.5	43	42	41	40.5	39.5
Gold III	100	63.14	61.5	59.5	57.5	56	54.5	53	51.5	50	49	47.5	46.5	45.5	44.5	43.5	42.5
Titanium I	100	67.58	65.5	63.5	61.5	60	58	56.5	55	53.5	52	51	49.5	48.5	47.5	46.5	45.5
Titanium II	100	77.55	75.5	73	70.5	68.5	66.5	65	63	61.5	60	58.5	57	55.5	54.5	53	52
Titanium III	100	86.41	84	81.5	79	76.5	74.5	72.5	70.5	68.5	66.5	65	63.5	62	60.5	59	58
IRON	100	95.27	92.5	89.5	87	84.5	82	79.5	77.5	75.5	73.5	71.5	70	68.5	66.5	65	64
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	22.39	22	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	16	15.5	15
Copper III	110	33.59	33	31.5	31	30	29	28	27.5	27	26	25.5	25	24	23.5	23	22.5
Silver I	110	41.43	40.5	39	38	37	36	35	34	33	32	31.5	30.5	30	29	28.5	28
Silver II	110	45.9	44.5	43.5	42	41	39.5	38.5	37.5	36.5	35.5	34.5	34	33	32.5	31.5	31
Silver III	110	50.38	49	47.5	46	44.5	43.5	42	41	40	39	38	37	36	35.5	34.5	34
Gold I	110	54.86	53.5	51.5	50	48.5	47.5	46	44.5	43.5	42.5	41.5	40.5	39.5	38.5	37.5	37
Gold II	110	59.34	57.5	56	54	52.5	51	49.5	48.5	47	46	45	43.5	42.5	41.5	40.5	40
Gold III	110	63.82	62	60	58.5	56.5	55	53.5	52	50.5	49.5	48	47	46	45	44	43
Titanium I	110	68.3	66.5	64.5	62.5	60.5	59	57	55.5	54	53	51.5	50	49	48	47	46
Titanium II	110	78.37	76	73.5	71.5	69.5	67.5	65.5	64	62	60.5	59	57.5	56	55	53.5	52.5
Titanium III	110	87.33	85	82	79.5	77.5	75	73	71	69	67.5	65.5	64	62.5	61	60	58.5
IRON	110	96.29	93.5	90.5	88	85	83	80.5	78.5	76.5	74.5	72.5	70.5	69	67.5	66	64.5
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	22.54	22	21.5	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16.5	16	15.5	15.5
Copper III	120	33.81	33	32	31	30	29	28.5	27.5	27	26.5	25.5	25	24.5	24	23.5	23
Silver I	120	41.7	40.5	39.5	38	37	36	35	34	33	32.5	31.5	31	30	29.5	28.5	28
Silver II	120	46.21	45	43.5	42.5	41	40	39	37.5	36.5	36	35	34	33.5	32.5	32	31
Silver III	120	50.72	49.5	48	46.5	45	43.5	42.5	41.5	40.5	39.5	38.5	37.5	36.5	35.5	35	34
Gold I	120	55.22	53.5	52	50.5	49	47.5	46.5	45	44	42.5	41.5	40.5	39.5	39	38	37
Gold II	120	59.73	58	56	54.5	53	51.5	50	48.5	47.5	46	45	44	43	42	41	40
Gold III	120	64.24	62.5	60.5	58.5	57	55.5	54	52.5	51	49.5	48.5	47.5	46	45	44	43
Titanium I	120	68.75	67	64.5	62.5	61	59	57.5	56	54.5	53	52	50.5	49.5	48	47	46
Titanium II	120	78.89	76.5	74	72	70	68	66	64	62.5	61	59.5	58	56.5	55.5	54	53
Titanium III	120	87.91	85.5	82.5	80	78	75.5	73.5	71.5	69.5	68	66	64.5	63	61.5	60	59
IRON	120	96.92	94	91	88.5	86	83.5	81	79	77	75	73	71	69.5	68	66.5	65

Targets use the same production rank and e1RM model as the calculator. Practical weight targets are rounded up to the model's target increment.

Machine Chest Press Strength Standards & Rank Calculator

Rank your Machine Chest Press performance with IronYou and see what the next level requires.

IronYou ranks are proprietary performance standards. They are not population percentiles unless IronYou explicitly states otherwise.

Calculate your Machine Chest Press rank

Use the calculator above to enter the performance fields required for this exercise. IronYou will show your current rank and, when supported by the live model, your strength score, next rank and next-rank target.

Machine Chest Press strength standards

Rank ladder and standards methodology

IronYou uses 13 public performance ranks:

Copper I → Copper II → Copper III → Silver I → Silver II → Silver III → Gold I → Gold II → Gold III → Titanium I → Titanium II → Titanium III → IRON

The full standards table on this page should show the production IronYou thresholds for this exercise. The calculator and the standards table must use the same current rank model.

What is a good Machine Chest Press?

Machine Chest Press numbers can vary even when two machines display the same weight. Lever arms, pulleys and manufacturer design all affect resistance, so the most useful comparison is usually on the same machine.

Use the calculator for your exact result. Use the full standards table to compare the thresholds for the bodyweight, sex or performance setup supported by the live IronYou model.

How is the Machine Chest Press rank calculated?

IronYou evaluates the logged Machine Chest Press set with the current exercise-specific production model and maps the result onto the 13-rank ladder.

Use the displayed machine load required by the IronYou calculator. The standards are IronYou reference thresholds for that logged value, not a claim that every machine produces identical resistance.

What do the standards-table values mean?

Each value should be labeled with the exact metric used by the live rank model. Depending on the exercise, that may be estimated 1RM, logged load, repetitions, duration, assistance or another production metric.

The table should never present a number without explaining what that number represents.

What rank is considered strong?

IronYou does not use one universal cutoff for “strong.” Instead, it gives you a progression ladder with 13 levels. Silver, Gold and Titanium each contain three ranks, with IRON above Titanium III.

For the full system and methodology, see IronYou Strength Ranks.

How much do I need for my next rank?

Enter your current qualifying performance in the calculator. If the production model supports a next-rank target for this exercise, IronYou should show the next performance threshold directly from the live rank engine.

That target is a rank target, not automatically a personalised recommendation for your next training set.

Exercise-specific comparison note

Treat the rank as a consistent reference, especially within the same equipment setup. Do not use it to claim that two different machines are mechanically identical.

Want to improve your Machine Chest Press technique?

This page is for performance, rank and strength standards.

For setup, execution, muscles worked, common mistakes and variations, use the dedicated exercise guide:

See the Machine Chest Press exercise guide

What are we ranking?

Machine Chest Press

Enter your best set.

Finding where you stand.

You found your level.

Your next rank is ready.

Standards

Machine Chest Press Rank Targets

Machine Chest Press Strength Standards & Rank Calculator

Calculate your Machine Chest Press rank

Machine Chest Press strength standards

Related rank calculators

Want to improve your Machine Chest Press technique?