STEP 1 OF 3

What are we ranking?

Search all 127 exercises or jump into a popular lift.

127 exercises

Popular

All exercisesTap one to continue

STEP 2 OF 3

YOUR LIFT

Dumbbell Shoulder Press

dumbbell · family_derived_strength

Enter your best set.

Use a recent, clean set you would actually count. IronYou handles the scoring from there.

READING YOUR SET

Finding where you stand.

CALCULATING

YOUR IRONYOU RANK

You found your level.

STEP 3 OF 3

Copper I

0% to the next rank

Next rank: Copper II

BEST RANKED SET80 kg × 8

STRENGTH SCORE0.0

Rank is based on your best qualifying strength set.

BUILD YOUR STRENGTH PROFILE

Your next rank is ready.

Enter your email once to unlock more exercises and keep exploring your IronYou strength profile.

We'll use your email to unlock more ranks and manage your IronYou access. Privacy Policy.

One email. All remaining rank checks unlocked on this browser.

IRONYOU RANK SYSTEM

Standards

Published reference points from the production IronYou rank system.

IronYou has 13 strength ranks: Copper I–III → Silver I–III → Gold I–III → Titanium I–III → IRON. IRON is the highest IronYou rank. The public standards tables show the estimated 1RM required to enter Silver I, Gold I, Titanium I, and IRON. Standards vary by sex and bodyweight.

Logged load: weight of one dumbbell. Public value: per dumbbell.

Dumbbell Shoulder Press Strength Standards — Male

Male

Published estimated 1RM thresholds by bodyweight. Load is recorded as per dumbbell.

Dumbbell Shoulder Press estimated 1RM strength standards by bodyweight and IronYou rank — Male.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
50 kg	16.2 kg	21.5 kg	26.7 kg	37.7 kg
60 kg	17.9 kg	23.8 kg	29.6 kg	41.7 kg
70 kg	19.5 kg	25.9 kg	32.2 kg	45.4 kg
80 kg	21 kg	27.8 kg	34.6 kg	48.7 kg
90 kg	22.3 kg	29.5 kg	36.7 kg	51.7 kg
100 kg	23.4 kg	31 kg	38.6 kg	54.4 kg
110 kg	24.5 kg	32.4 kg	40.4 kg	56.9 kg
120 kg	25.4 kg	33.7 kg	41.9 kg	59.1 kg

Dumbbell Shoulder Press Strength Standards — Female

Female

Published estimated 1RM thresholds by bodyweight. Load is recorded as per dumbbell.

Dumbbell Shoulder Press estimated 1RM strength standards by bodyweight and IronYou rank — Female.
Bodyweight (kg)	Silver I	Gold I	Titanium I	IRON
40 kg	7.7 kg	10.2 kg	12.7 kg	17.9 kg
50 kg	10.2 kg	13.6 kg	16.9 kg	23.8 kg
60 kg	11.8 kg	15.7 kg	19.5 kg	27.5 kg
70 kg	12.8 kg	17 kg	21.2 kg	29.8 kg
80 kg	13.5 kg	17.8 kg	22.2 kg	31.3 kg
90 kg	13.8 kg	18.3 kg	22.8 kg	32.2 kg
100 kg	14.1 kg	18.7 kg	23.2 kg	32.7 kg

Values are estimated 1RM thresholds required to enter the named IronYou major rank tier.
Standards are derived from the production IronYou Rank V1 model.

BodyweightSexReps

Values show the logged Dumbbell Shoulder Press weight required to reach each IronYou rank at the specified bodyweight, sex and repetition count.

Dumbbell Shoulder Press — Male; logged load in kg (weight_kg is one dumbbell; production strength evaluation doubles it) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	17.51	8.5	8.5	8	8	8	7.5	7.5	7	7	7	6.5	6.5	6.5	6	6
Copper III	50	26.27	13	12.5	12	12	11.5	11	11	10.5	10.5	10	10	9.5	9.5	9	9
Silver I	50	32.4	16	15.5	15	14.5	14	14	13.5	13	12.5	12.5	12	12	11.5	11.5	11
Silver II	50	35.9	17.5	17	16.5	16	15.5	15	15	14.5	14	13.5	13.5	13	13	12.5	12
Silver III	50	39.41	19.5	18.5	18	17.5	17	16.5	16	16	15.5	15	14.5	14.5	14	13.5	13.5
Gold I	50	42.91	21	20.5	20	19	18.5	18	17.5	17	17	16.5	16	15.5	15	15	14.5
Gold II	50	46.41	22.5	22	21.5	20.5	20	19.5	19	18.5	18	17.5	17	17	16.5	16	15.5
Gold III	50	49.91	24.5	23.5	23	22.5	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17.5	17
Titanium I	50	53.42	26	25.5	24.5	24	23	22.5	22	21.5	21	20.5	20	19.5	19	18.5	18
Titanium II	50	61.3	30	29	28	27.5	26.5	26	25	24.5	24	23	22.5	22	21.5	21	20.5
Titanium III	50	68.3	33.5	32.5	31.5	30.5	29.5	28.5	28	27	26.5	26	25	24.5	24	23.5	23
IRON	50	75.31	36.5	35.5	34.5	33.5	32.5	31.5	31	30	29	28.5	28	27	26.5	26	25.5
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	19.4	9.5	9.5	9	9	8.5	8.5	8	8	7.5	7.5	7.5	7	7	7	6.5
Copper III	60	29.11	14.5	14	13.5	13	12.5	12.5	12	11.5	11.5	11	11	10.5	10.5	10	10
Silver I	60	35.9	17.5	17	16.5	16	15.5	15	15	14.5	14	13.5	13.5	13	13	12.5	12
Silver II	60	39.78	19.5	19	18.5	18	17.5	17	16.5	16	15.5	15	15	14.5	14	14	13.5
Silver III	60	43.66	21.5	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	16	15.5	15	15
Gold I	60	47.54	23.5	22.5	22	21	20.5	20	19.5	19	18.5	18	17.5	17	17	16.5	16
Gold II	60	51.42	25	24.5	23.5	23	22.5	21.5	21	20.5	20	19.5	19	18.5	18	18	17.5
Gold III	60	55.3	27	26	25.5	24.5	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19	18.5
Titanium I	60	59.18	29	28	27	26.5	25.5	25	24	23.5	23	22.5	22	21.5	21	20.5	20
Titanium II	60	67.92	33	32	31	30	29.5	28.5	28	27	26.5	25.5	25	24.5	24	23.5	23
Titanium III	60	75.68	37	35.5	34.5	33.5	32.5	32	31	30	29.5	28.5	28	27.5	26.5	26	25.5
IRON	60	83.44	40.5	39.5	38	37	36	35	34	33	32.5	31.5	31	30	29.5	28.5	28
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	21.11	10.5	10	10	9.5	9.5	9	9	8.5	8.5	8	8	8	7.5	7.5	7.5
Copper III	70	31.67	15.5	15	14.5	14	14	13.5	13	13	12.5	12	12	11.5	11.5	11	11
Silver I	70	39.06	19	18.5	18	17.5	17	16.5	16	15.5	15.5	15	14.5	14	14	13.5	13.5
Silver II	70	43.28	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	15.5	15.5	15	14.5
Silver III	70	47.51	23	22.5	22	21	20.5	20	19.5	19	18.5	18	17.5	17	17	16.5	16
Gold I	70	51.73	25.5	24.5	24	23	22.5	22	21	20.5	20	19.5	19	18.5	18.5	18	17.5
Gold II	70	55.95	27.5	26.5	25.5	25	24	23.5	23	22.5	22	21	20.5	20	20	19.5	19
Gold III	70	60.18	29.5	28.5	27.5	27	26	25.5	24.5	24	23.5	23	22.5	21.5	21	21	20.5
Titanium I	70	64.4	31.5	30.5	29.5	28.5	28	27	26.5	25.5	25	24.5	24	23	22.5	22	21.5
Titanium II	70	73.9	36	35	34	33	32	31	30	29.5	28.5	28	27.5	26.5	26	25.5	25
Titanium III	70	82.35	40	39	37.5	36.5	35.5	34.5	33.5	33	32	31	30.5	29.5	29	28.5	27.5
IRON	70	90.79	44	43	41.5	40.5	39	38	37	36	35	34.5	33.5	32.5	32	31	30.5
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	22.66	11	11	10.5	10	10	9.5	9.5	9	9	8.5	8.5	8.5	8	8	8
Copper III	80	33.99	16.5	16	15.5	15	15	14.5	14	13.5	13.5	13	12.5	12.5	12	12	11.5
Silver I	80	41.92	20.5	20	19.5	18.5	18	17.5	17	17	16.5	16	15.5	15	15	14.5	14
Silver II	80	46.45	22.5	22	21.5	20.5	20	19.5	19	18.5	18	17.5	17	17	16.5	16	15.5
Silver III	80	50.98	25	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17
Gold I	80	55.52	27	26.5	25.5	24.5	24	23.5	23	22	21.5	21	20.5	20	19.5	19	19
Gold II	80	60.05	29.5	28.5	27.5	26.5	26	25.5	24.5	24	23.5	23	22	21.5	21	20.5	20.5
Gold III	80	64.58	31.5	30.5	29.5	28.5	28	27	26.5	25.5	25	24.5	24	23.5	23	22.5	22
Titanium I	80	69.11	33.5	32.5	31.5	30.5	30	29	28.5	27.5	27	26	25.5	25	24.5	24	23.5
Titanium II	80	79.31	38.5	37.5	36.5	35	34	33.5	32.5	31.5	31	30	29.5	28.5	28	27.5	26.5
Titanium III	80	88.37	43	41.5	40.5	39	38	37	36	35	34	33.5	32.5	32	31	30.5	29.5
IRON	80	97.44	47.5	46	44.5	43	42	41	40	38.5	37.5	37	36	35	34	33.5	32.5
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	24.06	12	11.5	11	11	10.5	10.5	10	9.5	9.5	9.5	9	9	8.5	8.5	8.5
Copper III	90	36.09	17.5	17	16.5	16	15.5	15.5	15	14.5	14	14	13.5	13	13	12.5	12.5
Silver I	90	44.51	22	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	16	15.5	15
Silver II	90	49.32	24	23.5	22.5	22	21.5	21	20	19.5	19	18.5	18.5	18	17.5	17	16.5
Silver III	90	54.13	26.5	25.5	25	24	23.5	23	22	21.5	21	20.5	20	19.5	19	18.5	18.5
Gold I	90	58.94	29	28	27	26.5	25.5	25	24	23.5	23	22.5	22	21.5	21	20.5	20
Gold II	90	63.75	31	30	29	28.5	27.5	27	26	25.5	25	24	23.5	23	22.5	22	21.5
Gold III	90	68.56	33.5	32.5	31.5	30.5	29.5	29	28	27.5	26.5	26	25.5	24.5	24	23.5	23
Titanium I	90	73.38	36	34.5	33.5	32.5	31.5	31	30	29	28.5	28	27	26.5	26	25.5	24.5
Titanium II	90	84.2	41	39.5	38.5	37.5	36.5	35.5	34.5	33.5	32.5	32	31	30.5	29.5	29	28.5
Titanium III	90	93.82	45.5	44	43	41.5	40.5	39.5	38.5	37.5	36.5	35.5	34.5	34	33	32	31.5
IRON	90	103.45	50.5	48.5	47.5	46	44.5	43.5	42	41	40	39	38	37	36.5	35.5	34.5
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	25.32	12.5	12	12	11.5	11	11	10.5	10	10	9.5	9.5	9.5	9	9	8.5
Copper III	100	37.98	18.5	18	17.5	17	16.5	16	15.5	15	15	14.5	14	14	13.5	13	13
Silver I	100	46.84	23	22	21.5	21	20.5	20	19	18.5	18.5	18	17.5	17	16.5	16	16
Silver II	100	51.91	25.5	24.5	24	23	22.5	22	21.5	20.5	20	19.5	19	19	18.5	18	17.5
Silver III	100	56.97	28	27	26	25.5	24.5	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19
Gold I	100	62.04	30.5	29.5	28.5	27.5	27	26	25.5	24.5	24	23.5	23	22.5	22	21.5	21
Gold II	100	67.1	32.5	31.5	31	30	29	28	27.5	26.5	26	25.5	25	24	23.5	23	22.5
Gold III	100	72.16	35	34	33	32	31	30.5	29.5	28.5	28	27.5	26.5	26	25.5	25	24.5
Titanium I	100	77.23	37.5	36.5	35.5	34.5	33.5	32.5	31.5	30.5	30	29	28.5	28	27	26.5	26
Titanium II	100	88.62	43	42	40.5	39.5	38	37	36	35	34.5	33.5	32.5	32	31	30.5	30
Titanium III	100	98.75	48	46.5	45	44	42.5	41.5	40.5	39	38	37.5	36.5	35.5	34.5	34	33
IRON	100	108.88	53	51.5	49.5	48.5	47	45.5	44.5	43	42	41	40	39	38	37.5	36.5
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	26.46	13	12.5	12.5	12	11.5	11.5	11	10.5	10.5	10	10	9.5	9.5	9.5	9
Copper III	110	39.69	19.5	19	18.5	18	17.5	17	16.5	16	15.5	15	15	14.5	14	14	13.5
Silver I	110	48.96	24	23	22.5	22	21	20.5	20	19.5	19	18.5	18	17.5	17.5	17	16.5
Silver II	110	54.25	26.5	25.5	25	24	23.5	23	22	21.5	21	20.5	20	19.5	19	18.5	18.5
Silver III	110	59.54	29	28	27.5	26.5	26	25	24.5	24	23	22.5	22	21.5	21	20.5	20
Gold I	110	64.83	31.5	30.5	29.5	29	28	27.5	26.5	26	25	24.5	24	23.5	23	22.5	22
Gold II	110	70.13	34	33	32	31	30.5	29.5	28.5	28	27	26.5	26	25.5	24.5	24	23.5
Gold III	110	75.42	36.5	35.5	34.5	33.5	32.5	31.5	31	30	29.5	28.5	28	27	26.5	26	25.5
Titanium I	110	80.71	39.5	38	37	36	35	34	33	32	31.5	30.5	30	29	28.5	28	27
Titanium II	110	92.62	45	43.5	42.5	41	40	39	38	37	36	35	34	33.5	32.5	32	31
Titanium III	110	103.21	50	48.5	47	46	44.5	43.5	42	41	40	39	38	37	36.5	35.5	34.5
IRON	110	113.79	55.5	53.5	52	50.5	49	47.5	46.5	45	44	43	42	41	40	39	38
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	27.5	13.5	13	12.5	12.5	12	11.5	11.5	11	11	10.5	10.5	10	10	9.5	9.5
Copper III	120	41.24	20	19.5	19	18.5	18	17.5	17	16.5	16	15.5	15.5	15	14.5	14.5	14
Silver I	120	50.87	25	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17
Silver II	120	56.37	27.5	26.5	26	25	24.5	23.5	23	22.5	22	21.5	21	20.5	20	19.5	19
Silver III	120	61.87	30	29	28.5	27.5	27	26	25.5	24.5	24	23.5	23	22.5	22	21.5	21
Gold I	120	67.36	33	32	31	30	29	28.5	27.5	27	26	25.5	25	24.5	23.5	23	22.5
Gold II	120	72.86	35.5	34.5	33.5	32.5	31.5	30.5	30	29	28.5	27.5	27	26.5	25.5	25	24.5
Gold III	120	78.36	38	37	36	35	34	33	32	31	30.5	29.5	29	28	27.5	27	26.5
Titanium I	120	83.86	41	39.5	38.5	37	36	35	34	33.5	32.5	31.5	31	30	29.5	29	28
Titanium II	120	96.24	47	45.5	44	42.5	41.5	40.5	39.5	38	37.5	36.5	35.5	34.5	34	33	32.5
Titanium III	120	107.23	52	50.5	49	47.5	46	45	43.5	42.5	41.5	40.5	39.5	38.5	37.5	37	36
IRON	120	118.23	57.5	55.5	54	52.5	51	49.5	48	47	45.5	44.5	43.5	42.5	41.5	40.5	39.5

Dumbbell Shoulder Press — Female; logged load in kg (weight_kg is one dumbbell; production strength evaluation doubles it) at each bodyweight and repetition count
Rank	Bodyweight (kg)	Estimated 1RM (kg)	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15
Copper I	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	50	11.08	5.5	5.5	5.5	5	5	5	4.5	4.5	4.5	4.5	4.5	4	4	4	4
Copper III	50	16.62	8.5	8	8	7.5	7.5	7	7	7	6.5	6.5	6.5	6	6	6	6
Silver I	50	20.49	10	10	9.5	9.5	9	9	8.5	8.5	8	8	7.5	7.5	7.5	7	7
Silver II	50	22.71	11	11	10.5	10.5	10	9.5	9.5	9	9	9	8.5	8.5	8	8	8
Silver III	50	24.92	12.5	12	11.5	11	11	10.5	10.5	10	10	9.5	9.5	9	9	8.5	8.5
Gold I	50	27.14	13.5	13	12.5	12	12	11.5	11.5	11	10.5	10.5	10	10	9.5	9.5	9.5
Gold II	50	29.36	14.5	14	13.5	13	13	12.5	12	12	11.5	11.5	11	10.5	10.5	10.5	10
Gold III	50	31.57	15.5	15	14.5	14	14	13.5	13	12.5	12.5	12	12	11.5	11.5	11	11
Titanium I	50	33.79	16.5	16	15.5	15	14.5	14.5	14	13.5	13	13	12.5	12.5	12	12	11.5
Titanium II	50	38.77	19	18.5	18	17.5	17	16.5	16	15.5	15	15	14.5	14	14	13.5	13
Titanium III	50	43.2	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	15.5	15.5	15	14.5
IRON	50	47.63	23.5	22.5	22	21.5	20.5	20	19.5	19	18.5	18	17.5	17.5	17	16.5	16
Copper I	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	60	12.8	6.5	6.5	6	6	5.5	5.5	5.5	5.5	5	5	5	5	4.5	4.5	4.5
Copper III	60	19.21	9.5	9.5	9	8.5	8.5	8.5	8	8	7.5	7.5	7.5	7	7	7	6.5
Silver I	60	23.69	11.5	11.5	11	10.5	10.5	10	10	9.5	9.5	9	9	8.5	8.5	8.5	8
Silver II	60	26.25	13	12.5	12	12	11.5	11	11	10.5	10.5	10	10	9.5	9.5	9	9
Silver III	60	28.81	14	14	13.5	13	12.5	12.5	12	11.5	11.5	11	11	10.5	10.5	10	10
Gold I	60	31.37	15.5	15	14.5	14	13.5	13.5	13	12.5	12.5	12	11.5	11.5	11	11	10.5
Gold II	60	33.93	16.5	16	15.5	15	15	14.5	14	13.5	13.5	13	12.5	12.5	12	12	11.5
Gold III	60	36.49	18	17.5	17	16.5	16	15.5	15	14.5	14.5	14	13.5	13.5	13	12.5	12.5
Titanium I	60	39.05	19	18.5	18	17.5	17	16.5	16	15.5	15.5	15	14.5	14	14	13.5	13.5
Titanium II	60	44.82	22	21.5	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16.5	16	15.5	15
Titanium III	60	49.94	24.5	23.5	23	22.5	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17.5	17
IRON	60	55.06	27	26	25.5	24.5	24	23	22.5	22	21.5	21	20.5	20	19.5	19	18.5
Copper I	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	70	13.88	7	7	6.5	6.5	6	6	6	5.5	5.5	5.5	5.5	5	5	5	5
Copper III	70	20.82	10.5	10	9.5	9.5	9	9	8.5	8.5	8.5	8	8	7.5	7.5	7.5	7
Silver I	70	25.68	12.5	12.5	12	11.5	11.5	11	10.5	10.5	10	10	9.5	9.5	9	9	9
Silver II	70	28.46	14	13.5	13	13	12.5	12	12	11.5	11	11	10.5	10.5	10	10	9.5
Silver III	70	31.23	15.5	15	14.5	14	13.5	13.5	13	12.5	12.5	12	11.5	11.5	11	11	10.5
Gold I	70	34.01	16.5	16	15.5	15.5	15	14.5	14	13.5	13.5	13	12.5	12.5	12	12	11.5
Gold II	70	36.79	18	17.5	17	16.5	16	15.5	15	15	14.5	14	13.5	13.5	13	13	12.5
Gold III	70	39.56	19.5	19	18	17.5	17	16.5	16.5	16	15.5	15	14.5	14.5	14	13.5	13.5
Titanium I	70	42.34	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	15.5	15.5	15	14.5	14.5
Titanium II	70	48.58	24	23	22.5	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17	17	16.5
Titanium III	70	54.14	26.5	25.5	25	24	23.5	23	22	21.5	21	20.5	20	19.5	19	18.5	18.5
IRON	70	59.69	29	28	27.5	26.5	26	25	24.5	24	23	22.5	22	21.5	21	20.5	20
Copper I	80	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	80	14.55	7.5	7	7	6.5	6.5	6.5	6	6	6	5.5	5.5	5.5	5.5	5	5
Copper III	80	21.83	11	10.5	10	10	9.5	9.5	9	9	8.5	8.5	8	8	8	7.5	7.5
Silver I	80	26.92	13.5	13	12.5	12	12	11.5	11	11	10.5	10.5	10	10	9.5	9.5	9
Silver II	80	29.83	14.5	14	14	13.5	13	12.5	12.5	12	11.5	11.5	11	11	10.5	10.5	10
Silver III	80	32.74	16	15.5	15	14.5	14.5	14	13.5	13	13	12.5	12	12	11.5	11.5	11
Gold I	80	35.65	17.5	17	16.5	16	15.5	15	14.5	14.5	14	13.5	13.5	13	12.5	12.5	12
Gold II	80	38.56	19	18.5	18	17.5	17	16.5	16	15.5	15	14.5	14.5	14	13.5	13.5	13
Gold III	80	41.47	20.5	19.5	19	18.5	18	17.5	17	16.5	16	16	15.5	15	14.5	14.5	14
Titanium I	80	44.39	21.5	21	20.5	20	19.5	18.5	18	18	17.5	17	16.5	16	15.5	15.5	15
Titanium II	80	50.93	25	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17
Titanium III	80	56.76	27.5	27	26	25.5	24.5	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19
IRON	80	62.58	30.5	29.5	28.5	28	27	26.5	25.5	25	24.5	23.5	23	22.5	22	21.5	21
Copper I	90	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	90	14.97	7.5	7.5	7	7	6.5	6.5	6.5	6	6	6	5.5	5.5	5.5	5.5	5
Copper III	90	22.46	11	11	10.5	10	10	9.5	9.5	9	9	8.5	8.5	8.5	8	8	7.5
Silver I	90	27.7	13.5	13	13	12.5	12	12	11.5	11	11	10.5	10.5	10	10	9.5	9.5
Silver II	90	30.69	15	14.5	14	14	13.5	13	12.5	12.5	12	12	11.5	11	11	10.5	10.5
Silver III	90	33.69	16.5	16	15.5	15	14.5	14.5	14	13.5	13	13	12.5	12.5	12	11.5	11.5
Gold I	90	36.68	18	17.5	17	16.5	16	15.5	15	14.5	14.5	14	13.5	13.5	13	13	12.5
Gold II	90	39.67	19.5	19	18.5	18	17.5	17	16.5	16	15.5	15	15	14.5	14	14	13.5
Gold III	90	42.67	21	20.5	19.5	19	18.5	18	17.5	17	16.5	16.5	16	15.5	15	15	14.5
Titanium I	90	45.66	22.5	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	16	15.5
Titanium II	90	52.4	25.5	25	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19	18.5	18	17.5
Titanium III	90	58.39	28.5	27.5	27	26	25.5	24.5	24	23.5	22.5	22	21.5	21	20.5	20	19.5
IRON	90	64.38	31.5	30.5	29.5	28.5	28	27	26.5	25.5	25	24.5	24	23	22.5	22	21.5
Copper I	100	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	100	15.23	7.5	7.5	7	7	7	6.5	6.5	6.5	6	6	6	5.5	5.5	5.5	5.5
Copper III	100	22.85	11.5	11	10.5	10.5	10	10	9.5	9.5	9	9	8.5	8.5	8	8	8
Silver I	100	28.18	14	13.5	13	12.5	12.5	12	11.5	11.5	11	11	10.5	10.5	10	10	9.5
Silver II	100	31.23	15.5	15	14.5	14	13.5	13.5	13	12.5	12.5	12	11.5	11.5	11	11	10.5
Silver III	100	34.27	17	16.5	16	15.5	15	14.5	14	14	13.5	13	13	12.5	12	12	11.5
Gold I	100	37.32	18.5	17.5	17	16.5	16	16	15.5	15	14.5	14	14	13.5	13.5	13	12.5
Gold II	100	40.37	20	19	18.5	18	17.5	17	16.5	16	16	15.5	15	14.5	14.5	14	13.5
Gold III	100	43.41	21.5	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16	16	15.5	15	14.5
Titanium I	100	46.46	22.5	22	21.5	20.5	20	19.5	19	18.5	18	17.5	17	17	16.5	16	15.5
Titanium II	100	53.31	26	25	24.5	24	23	22.5	22	21.5	21	20	20	19.5	19	18.5	18
Titanium III	100	59.41	29	28	27.5	26.5	25.5	25	24.5	23.5	23	22.5	22	21.5	21	20.5	20
IRON	100	65.5	32	31	30	29	28.5	27.5	27	26	25.5	25	24	23.5	23	22.5	22
Copper I	110	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	110	15.39	7.5	7.5	7	7	7	6.5	6.5	6.5	6	6	6	5.5	5.5	5.5	5.5
Copper III	110	23.09	11.5	11	10.5	10.5	10	10	9.5	9.5	9	9	8.5	8.5	8.5	8	8
Silver I	110	28.48	14	13.5	13	13	12.5	12	12	11.5	11	11	10.5	10.5	10	10	9.5
Silver II	110	31.56	15.5	15	14.5	14	14	13.5	13	12.5	12.5	12	12	11.5	11.5	11	11
Silver III	110	34.64	17	16.5	16	15.5	15	14.5	14.5	14	13.5	13	13	12.5	12.5	12	12
Gold I	110	37.72	18.5	18	17.5	17	16.5	16	15.5	15	15	14.5	14	13.5	13.5	13	13
Gold II	110	40.8	20	19.5	19	18	17.5	17	17	16.5	16	15.5	15	15	14.5	14	14
Gold III	110	43.88	21.5	21	20	19.5	19	18.5	18	17.5	17	16.5	16.5	16	15.5	15	15
Titanium I	110	46.95	23	22.5	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16.5	16
Titanium II	110	53.88	26.5	25.5	24.5	24	23.5	22.5	22	21.5	21	20.5	20	19.5	19	18.5	18
Titanium III	110	60.04	29.5	28.5	27.5	26.5	26	25.5	24.5	24	23.5	23	22	21.5	21	20.5	20.5
IRON	110	66.2	32.5	31.5	30.5	29.5	28.5	28	27	26.5	25.5	25	24.5	24	23.5	23	22.5
Copper I	120	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
Copper II	120	15.5	7.5	7.5	7.5	7	7	6.5	6.5	6.5	6	6	6	6	5.5	5.5	5.5
Copper III	120	23.24	11.5	11	11	10.5	10	10	9.5	9.5	9	9	9	8.5	8.5	8	8
Silver I	120	28.67	14	13.5	13.5	13	12.5	12	12	11.5	11.5	11	10.5	10.5	10.5	10	10
Silver II	120	31.77	15.5	15	14.5	14.5	14	13.5	13	13	12.5	12	12	11.5	11.5	11	11
Silver III	120	34.87	17	16.5	16	15.5	15	15	14.5	14	13.5	13.5	13	12.5	12.5	12	12
Gold I	120	37.97	18.5	18	17.5	17	16.5	16	15.5	15	15	14.5	14	14	13.5	13	13
Gold II	120	41.07	20	19.5	19	18.5	18	17.5	17	16.5	16	15.5	15.5	15	14.5	14	14
Gold III	120	44.16	21.5	21	20.5	19.5	19	18.5	18	17.5	17	17	16.5	16	15.5	15.5	15
Titanium I	120	47.26	23	22.5	21.5	21	20.5	20	19.5	19	18.5	18	17.5	17	16.5	16.5	16
Titanium II	120	54.24	26.5	25.5	25	24	23.5	23	22	21.5	21	20.5	20	19.5	19	18.5	18.5
Titanium III	120	60.44	29.5	28.5	27.5	27	26	25.5	25	24	23.5	23	22.5	22	21.5	21	20.5
IRON	120	66.63	32.5	31.5	30.5	29.5	29	28	27.5	26.5	26	25	24.5	24	23.5	23	22.5

Targets use the same production rank and e1RM model as the calculator. Practical weight targets are rounded up to the model's target increment.

Dumbbell Shoulder Press Strength Standards & Rank Calculator

Enter your Dumbbell Shoulder Press set to see your IronYou rank and the next level to chase.

IronYou ranks are proprietary performance standards. They are not population percentiles unless IronYou explicitly states otherwise.

Calculate your Dumbbell Shoulder Press rank

Use the calculator above to enter the performance fields required for this exercise. IronYou will show your current rank and, when supported by the live model, your strength score, next rank and next-rank target.

Dumbbell Shoulder Press strength standards

Rank ladder and standards methodology

IronYou uses 13 public performance ranks:

Copper I → Copper II → Copper III → Silver I → Silver II → Silver III → Gold I → Gold II → Gold III → Titanium I → Titanium II → Titanium III → IRON

The full standards table on this page should show the production IronYou thresholds for this exercise. The calculator and the standards table must use the same current rank model.

What is a good Dumbbell Shoulder Press?

Dumbbell Shoulder Press should be ranked independently from the barbell version because stability and load conventions differ. IronYou uses an exercise-specific calibration.

Use the calculator for your exact result. Use the full standards table to compare the thresholds for the bodyweight, sex or performance setup supported by the live IronYou model.

How is the Dumbbell Shoulder Press rank calculated?

A qualifying Dumbbell Shoulder Press set is evaluated by the production model for the movement and mapped to the shared 13-rank ladder.

The public page must use the same dumbbell load convention as the live calculator. If the app records one dumbbell, show the standards per dumbbell.

What do the standards-table values mean?

Each value should be labeled with the exact metric used by the live rank model. Depending on the exercise, that may be estimated 1RM, logged load, repetitions, duration, assistance or another production metric.

The table should never present a number without explaining what that number represents.

What rank is considered strong?

IronYou does not use one universal cutoff for “strong.” Instead, it gives you a progression ladder with 13 levels. Silver, Gold and Titanium each contain three ranks, with IRON above Titanium III.

For the full system and methodology, see IronYou Strength Ranks.

How much do I need for my next rank?

Enter your current qualifying performance in the calculator. If the production model supports a next-rank target for this exercise, IronYou should show the next performance threshold directly from the live rank engine.

That target is a rank target, not automatically a personalised recommendation for your next training set.

Exercise-specific comparison note

Keep seat angle and range of motion similar when comparing sessions. A major setup change can alter how much load you can press.

Want to improve your Dumbbell Shoulder Press technique?

This page is for performance, rank and strength standards.

For setup, execution, muscles worked, common mistakes and variations, use the dedicated exercise guide:

See the Dumbbell Shoulder Press exercise guide